{"id":1108,"date":"2026-06-22T21:49:43","date_gmt":"2026-06-22T12:49:43","guid":{"rendered":"https:\/\/goodlifegym.jp\/article\/?p=1108"},"modified":"2026-06-22T21:49:46","modified_gmt":"2026-06-22T12:49:46","slug":"sakai-gym","status":"publish","type":"post","link":"https:\/\/goodlifegym.jp\/article\/sakai-gym\/","title":{"rendered":"\u583a\u3067\u5b89\u3044\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\uff01\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30b3\u30b9\u30d1\u6700\u5f37\u5e97"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5927\u962a\u5e02\u5185\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3082\u826f\u304f\u3001\u5357\u6d77\u9ad8\u91ce\u7dda\u306e\u583a\u6771\u99c5\u3084\u5fa1\u5802\u7b4b\u7dda\u306e\u306a\u304b\u3082\u305a\u99c5\u30fb\u5317\u82b1\u7530\u99c5\u306a\u3069\u591a\u304f\u306e\u8def\u7dda\u304c\u4f7f\u3048\u308b<a href=\"https:\/\/www.city.sakai.lg.jp\/\">\u5927\u962a\u5e9c\u583a\u5e02<\/a>\u3067\u3001\u81ea\u5206\u78e8\u304d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea4\u901a\u306e\u4fbf\u304c\u826f\u304f\u3001\u5546\u696d\u65bd\u8a2d\u3082\u96c6\u307e\u308b\u583a\u6771\u99c5\u5468\u8fba\u3084\u306a\u304b\u3082\u305a\u30a8\u30ea\u30a2\u306f\u3001\u4eca\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6fc0\u6226\u533a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u583a\u5468\u8fba\u3067\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u9ad8\u3044\u6708\u984d\u6599\u91d1\u3084\u5165\u4f1a\u91d1\u3092\u652f\u6255\u3046\u306e\u306f\u3061\u3087\u3063\u3068\u4e0d\u5b89\u2026\u300d<\/strong>\u3068\u3001\u8cbb\u7528\u306e\u58c1\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u583a\u30a8\u30ea\u30a2\u3092\u6b69\u3044\u3066\u307f\u308b\u3068\u3001\u30b8\u30e0\u540c\u58eb\u306e\u7af6\u4e89\u304c\u6fc0\u3057\u3044\u304b\u3089\u3053\u305d\u30b5\u30fc\u30d3\u30b9\u306e\u591a\u69d8\u5316\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u6708\u984d\u6599\u91d1\u3084\u56de\u6570\u5238\u3001\u90fd\u5ea6\u6255\u3044\u3067\u6c17\u8efd\u306b\u901a\u3048\u308b<span class=\"swl-marker mark_yellow\"><strong>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u629c\u7fa4\u306e\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u304c\u304b\u306a\u308a\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e0d\u8db3\u306a\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u3001\u99c5\u524d\u306e\u8cb7\u3044\u7269\u3064\u3044\u3067\u3084\u3001\u7fd2\u3044\u4e8b\u611f\u899a\u3067\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u81ea\u7136\u3068\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u59ff\u52e2\u6539\u5584\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u74b0\u5883\u304c\u583a\u306b\u306f\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3069\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3046\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u307e\u305a\u306f<span class=\"swl-marker mark_yellow\"><strong>\u583a\u30a8\u30ea\u30a2\u3067\u53b3\u9078\u3057\u305f\u304a\u3059\u3059\u308110\u5e97\u8217<\/strong><\/span>\u306e\u7279\u5fb4\u304c\u4e00\u76ee\u3067\u308f\u304b\u308b\u6bd4\u8f03\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\">\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011\u583a\u306e\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u6bd4\u8f03\u8868<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u540d<\/strong><\/td><td><strong>\u6599\u91d1\u76ee\u5b89\uff08\u7a0e\u8fbc\uff09<\/strong><\/td><td><strong>\u521d\u5fc3\u8005\u5411\u3051\u306e\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/beyond-detail\">BEYOND\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>10\u56de\uff1a96,800\u5186<\/td><td>\u5165\u4f1a\u91d1\u7121\u6599\u30fb\u624b\u3076\u3089OK\u30fb\u8cea\u306e\u9ad8\u3044\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/undeuxsuperbody-detail\">UNDEUX SUPERBODY\uff08\u583a\u30b9\u30bf\u30b8\u30aa\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a215,600\u5186<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u7cd6\u8cea\u30aa\u30d5\u5b85\u914d\u98df\u4ed8\u304d\u3067\u98df\u4e8b\u6307\u5c0e\u3082\u4e07\u5168<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/247-workout-detail\">24\/7Workout\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a143,264\u5186<\/td><td>3\u98df\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5b8c\u5168\u500b\u5ba4\u3067\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u5145\u5b9f<\/td><\/tr><tr><th scope=\"row\">GYMS\uff08\u6df1\u4e95\u5e97\uff09<\/th><td>\u8a73\u7d30\u8981\u78ba\u8a8d<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3068\u5c02\u5c5e\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u3092\u4e21\u7acb<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">RIZAP\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a327,800\u5186<\/td><td>\u5fb9\u5e95\u3057\u305f\u30c7\u30fc\u30bf\u5206\u6790\u3068\u30b5\u30dd\u30fc\u30c8\u3067\u77ed\u671f\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/furdi-detail\">FURDI\uff08\u5357\u6d77\u583a\u99c5\uff09<\/a><\/th><td>\u6708\u984d\uff1a7,678\u5186\u301c<\/td><td>\u5973\u6027\u5c02\u7528\u30fbAI\u642d\u8f09\u30de\u30b7\u30f3\u3067\u4e88\u7d04\u4e0d\u8981\u306e\u901a\u3044\u653e\u984c<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/trainingboxx-detail\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\uff08\u5317\u82b1\u7530\uff09<\/a><\/th><td>\u67086\u56de\uff1a12,800\u5186<\/td><td>\u5c11\u4eba\u6570\u5236\u30fb\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30d7\u30ed\u30b0\u30e9\u30e0<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-15\" data-type=\"internal\" data-id=\"#sakai-h3-15\">M&#8217;s Training Gym \u583a\u6771\u5e97<\/a><\/th><td>\u4f53\u9a13\uff1a500\u5186\u301c<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u6574\u4f53\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6307\u5c0e<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-16\" data-type=\"internal\" data-id=\"#sakai-h3-16\">MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u4e2d\u767e\u820c\u9ce5<\/a><\/th><td>\u4f53\u9a13\uff1a500\u5186\u301c<\/td><td>\u6307\u5c0e\u6b7417\u5e74\u306e\u5b9f\u7e3e\u30fb\u904b\u52d5\u3068\u30b1\u30a2\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-17\">\u3057\u3070\u3075\u30b8\u30e0<\/a><\/th><td>4\u56de\uff1a11,000\u5186<\/td><td>\u5730\u57df\u6700\u5b89\u7d1a\u306e\u90fd\u5ea6\u6255\u3044\u53ef\u80fd\u30fb\u52a0\u5727\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-s\">\u203b\u6599\u91d1\u3084\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306f\u6642\u671f\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u5fc5\u305a\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u6700\u65b0\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u5e02\u306f\u5e02\u5185\u5404\u6240\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3082\u826f\u304f\u3001\u751f\u6d3b\u570f\u3068\u3057\u3066\u975e\u5e38\u306b\u4f4f\u307f\u3084\u3059\u3044\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3089\u3086\u308b\u4e16\u4ee3\u306e\u4eba\u304c\u96c6\u307e\u308b\u305f\u3081\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u540c\u58eb\u304c\u901a\u3044\u3084\u3059\u3055\u3084\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong><\/span>\u3067\u7af6\u3044\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u9078\u3070\u308c\u308b\u305f\u3081\u306b\u3001\u6599\u91d1\u306e\u5b89\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u306e\u8cea\u3084\u901a\u3044\u3084\u3059\u3055\u306e\u9762\u3067\u5207\u78cb\u7422\u78e8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u5468\u8fba\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u5b9f\u969b\u306b\u898b\u3066\u56de\u308b\u3068\u3001\u591a\u5f69\u306a\u30b5\u30fc\u30d3\u30b9\u306b\u51fa\u4f1a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>1\u56de\u6570\u5343\u5186\u304b\u3089\u3001\u5fc5\u8981\u306a\u6642\u306b\u3060\u3051\u7121\u99c4\u306a\u304f\u901a\u3048\u308b\u90fd\u5ea6\u6255\u3044\u3084\u56de\u6570\u5238\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n\n\n\n<li>\u99c5\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u7acb\u5730\u3092\u6d3b\u304b\u3057\u3066\u3001\u5165\u4f1a\u91d1\u7121\u6599\u306a\u3069\u7834\u683c\u306e\u5b89\u3055\u3092\u5b9f\u73fe\u3059\u308b\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n\n\n\n<li>\u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u5b8c\u5168\u624b\u3076\u3089\u3067\u5bc4\u308c\u308b\u3001\u30a6\u30a7\u30a2\u30ec\u30f3\u30bf\u30eb\u7121\u6599\u304c\u5f53\u305f\u308a\u524d\u306e\u99c5\u8fd1\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u583a\u30a8\u30ea\u30a2\u3067\u306f\u904b\u52d5\u7d4c\u9a13\u30bc\u30ed\u306e\u521d\u5fc3\u8005\u3067\u3082\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u304a\u5f97\u306b\u7406\u60f3\u306e\u81ea\u5206\u3092\u76ee\u6307\u305b\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9<\/strong><\/span>\u306f\u3001\u8cbb\u7528\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u672c\u683c\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u4e88\u7b97\u306b\u5408\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u898b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3066\u7406\u60f3\u306e\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u306a\u3089\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u983c\u308b\u306e\u304c\u6700\u3082\u983c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u5c11\u3057\u52c7\u6c17\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6d3b\u7528\u3057\u3066\u3001\u30b8\u30e0\u306e\u96f0\u56f2\u6c17\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u3092\u78ba\u304b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3060\u3051\u3067\u3001\u6570\u30f6\u6708\u5f8c\u306e\u93e1\u306b\u6620\u308b\u81ea\u5206\u306e\u59ff\u304c\u304d\u3063\u3068\u5909\u308f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u583a\u3067\u5b89\u304f\u3066\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u306e\u6700\u65b0\u6599\u91d1\u76f8\u5834\u3068\u7279\u5fb4<\/li>\n\n\n\n<li>\u4e88\u7b97\u3092\u6291\u3048\u3064\u3064\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u3001\u583a\u30a8\u30ea\u30a2\u3067\u306e\u5931\u6557\u3057\u306a\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u9078\u3073\u65b9<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3046\u300c\u6708\u984d\u5236\u300d\u300c\u90fd\u5ea6\u6255\u3044\u300d\u300c\u56de\u6570\u5238\u300d\u306e\u898b\u6975\u3081\u57fa\u6e96<\/li>\n\n\n\n<li>\u6599\u91d1\u304c\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u88cf\u306b\u3042\u308b\u7406\u7531\u3068\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u7121\u7406\u306a\u304f\u901a\u3044\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u30e1\u30ea\u30c3\u30c8<\/li>\n<\/ul>\n\n\n<div id=\"goodl-3200515784\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n\n\n\n<p class=\"is-style-icon_pen wp-block-paragraph\">\u300c<strong><a href=\"https:\/\/goodlifegym.jp\/article\/osaka-personalgym-recommend\/\">\u5927\u962a\u306e\u5b89\u3044\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/strong>\u300d\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5927\u962a\u5e9c\u5185\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002\u583a\u30a8\u30ea\u30a2\u4ee5\u5916\u3082\u542b\u3081\u3066\u691c\u8a0e\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u30b8\u30e0\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u583a\u30a8\u30ea\u30a2\u306e\u5931\u6557\u3057\u306a\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e7\u3064\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-14-1024x541.png\" alt=\"\u583a\u30a8\u30ea\u30a2\u306e\u5931\u6557\u3057\u306a\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e7\u3064\u306e\u9078\u3073\u65b9\" class=\"wp-image-1118\" style=\"aspect-ratio:1.8929699704912342;width:688px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-14-1024x541.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-14-300x158.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-14-768x406.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-14.png 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3092\u63a2\u3057\u3066\u3001\u304a\u3059\u3059\u308110\u9078\u306e\u6bd4\u8f03\u8868\u3092\u898b\u3066\u3082\u300c\u7d50\u5c40\u3069\u308c\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6c7a\u3057\u3066\u5b89\u3044\u8cb7\u3044\u7269\u3067\u306f\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u304a\u91d1\u3092\u7121\u99c4\u306b\u3059\u308b\u306e\u306f\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001\u583a\u5e02\u5185\u3067\u5f8c\u6094\u3057\u306a\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u3092\u3059\u308b\u305f\u3081\u306b\u3001<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u5951\u7d04\u524d\u306b\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u30447\u3064\u306e\u5224\u65ad\u57fa\u6e96<\/span><\/span><\/strong>\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u305f\u3060\u5b89\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7d50\u679c\u3092\u51fa\u3057\u3066\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#sakai-h3-1\">\u5b9f\u8cea\u7684\u306a1\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1\u3067\u6bd4\u8f03\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-2\">\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30ec\u30f3\u30bf\u30eb\u74b0\u5883\u3092\u8abf\u3079\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-3\">\u5b8c\u5168\u500b\u5ba4\u304b\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u304b\u78ba\u8a8d\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-4\">\u98df\u4e8b\u6307\u5c0e\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3084\u65b9\u91dd\u3067\u9078\u3076<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-5\">\u5973\u6027\u5c02\u7528\u3084\u5b50\u9023\u308cOK\u306e\u74b0\u5883\u3067\u6c7a\u3081\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-6\">\u99c5\u8fd1\u3084\u99d0\u8eca\u5834\u3042\u308a\u306e\u901a\u3044\u3084\u3059\u3055\u3092\u307f\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-7\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u78ba\u304b\u3081\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"sakai-h3-1\" class=\"wp-block-heading\">\u5b9f\u8cea\u7684\u306a1\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1\u3067\u6bd4\u8f03\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u969b\u3001\u300c\u6708\u984d\u3007\u3007\u5186\u301c\u300d\u3068\u3044\u3046\u8868\u8a18\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u5c11\u3057\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u305a\u300c\u5165\u4f1a\u91d1\uff0b\u30b3\u30fc\u30b9\u6599\u91d1\u300d\u306e\u7dcf\u984d\u3092\u51fa\u3057\u3001\u305d\u308c\u3092\u300c\u901a\u3046\u56de\u6570\u300d\u3067\u5272\u3063\u305f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c1\u56de\u3042\u305f\u308a\u306e\u5b9f\u8cea\u5358\u4fa1\u300d<\/strong><\/span>\u3067\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u898b\u305b\u304b\u3051\u306e\u5b89\u3055<\/strong><\/td><td><strong>\u5b9f\u8cea\u7684\u306a\u5b89\u3055<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u8868\u793a\u4fa1\u683c<\/th><td>\u6708\u984d3,000\u5186\uff08\u203b\u5206\u5272\u6255\u3044\uff09<\/td><td>2\u30f6\u670816\u56de\uff1a150,000\u5186<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>\u5225\u901430,000\u5186<\/td><td>\u7121\u6599\uff080\u5186\uff09<\/td><\/tr><tr><th scope=\"row\">1\u56de\u5358\u4fa1<\/th><td>\u5b9f\u306f15,000\u5186\u4ee5\u4e0a<\/td><td>\u660e\u5feb\u306b9,375\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u5272\u6255\u3044\u306e\u6708\u984d\u6599\u91d1\u306b\u60f9\u304b\u308c\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u884c\u304f\u3068\u3001\u7dcf\u984d\u304c\u60f3\u5b9a\u3088\u308a\u305a\u3063\u3068\u9ad8\u304b\u3063\u305f\u3068\u3044\u3046\u7d4c\u9a13\u306f\u79c1\u306b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"swl-marker mark_yellow\"><strong>\u8868\u9762\u4e0a\u306e\u6570\u5b57\u3067\u306f\u306a\u304f\u300c\u81ea\u5206\u304c1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3044\u304f\u3089\u6255\u3046\u306e\u304b\u300d\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u3042\u305f\u308a\u306e\u76f8\u5834\u306f\u583a\u30a8\u30ea\u30a2\u3060\u3068\u7d047,000\u5186\u301c15,000\u5186\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u6570\u5b57\u3092\u57fa\u6e96\u306b\u3057\u3066\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u898b\u6975\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 id=\"sakai-h3-2\" class=\"wp-block-heading\">\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30ec\u30f3\u30bf\u30eb\u74b0\u5883\u3092\u8abf\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u3068\u304d\u3001\u304a\u3059\u3059\u308110\u9078\u306e\u6599\u91d1\u3070\u304b\u308a\u306b\u76ee\u304c\u884c\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u9577\u671f\u9593\u901a\u3046\u4e0a\u3067<span class=\"swl-marker mark_yellow\"><strong>\u300c\u30ec\u30f3\u30bf\u30eb\u54c1\u306e\u5145\u5b9f\u5ea6\u300d<\/strong><\/span>\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u3084\u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u5bc4\u308a\u305f\u3044\u306e\u306b\u3001\u6bce\u56de\u91cd\u305f\u3044\u30b7\u30e5\u30fc\u30ba\u3084\u6c57\u3092\u304b\u3044\u305f\u30a6\u30a7\u30a2\u3092\u6301\u3061\u6b69\u304f\u306e\u306f\u672c\u5f53\u306b\u9762\u5012\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30ec\u30f3\u30bf\u30eb\u9805\u76ee<\/strong><\/td><td><strong>\u7528\u610f\u304c\u3042\u308b\u3068\u4fbf\u5229\u306a\u3082\u306e<\/strong><\/td><td><strong>\u81ea\u5206\u3067\u7528\u610f\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30a6\u30a7\u30a2\u4e0a\u4e0b<\/th><td>\u25ef<\/td><td>\u6bce\u56de\u6d17\u6fef\u306e\u624b\u9593\u304c\u304b\u304b\u308b<\/td><\/tr><tr><th scope=\"row\">\u30b7\u30e5\u30fc\u30ba<\/th><td>\u25ef<\/td><td>\u304b\u3055\u3070\u3063\u3066\u8377\u7269\u304c\u91cd\u304f\u306a\u308b<\/td><\/tr><tr><th scope=\"row\">\u30bf\u30aa\u30eb<\/th><td>\u25ef<\/td><td>\u6fe1\u308c\u305f\u307e\u307e\u6301\u3061\u5e30\u308b\u4e0d\u5feb\u611f<\/td><\/tr><tr><th scope=\"row\">\u304a\u6c34\uff08\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\uff09<\/th><td>\u25ef<\/td><td>\u6bce\u56de\u8cb7\u3046\u3068\u5730\u5473\u306b\u51fa\u8cbb\u304c\u304b\u3055\u3080<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u7121\u6599\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3079\u3070\u3001\u624b\u3076\u3089\u3067\u3075\u3089\u3063\u3068\u7acb\u3061\u5bc4\u308c\u308b\u306e\u3067\u300c\u8377\u7269\u306e\u6e96\u5099\u304c\u9762\u5012\u3060\u304b\u3089\u4eca\u65e5\u306f\u4f11\u3082\u3046\u300d\u3068\u3044\u3046\u8a00\u3044\u8a33\u3092\u306a\u304f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30bf\u30eb\u304c\u6709\u6599\u306e\u5834\u5408\u30011\u56de500\u5186\u3060\u3068\u3057\u3066\u308216\u56de\u901a\u3048\u30708,000\u5186\u306e\u8ffd\u52a0\u51fa\u8cbb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u6599\u91d1\u304c\u5c11\u3057\u9ad8\u304f\u3066\u3082\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30ec\u30f3\u30bf\u30eb\u304c\u5b8c\u5168\u7121\u6599\u306e\u30b8\u30e0\u3092\u9078\u3093\u3060\u65b9\u304c\u7d50\u679c\u7684\u306b\u304a\u5f97<\/strong><\/span>\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"sakai-h3-3\" class=\"wp-block-heading\">\u5b8c\u5168\u500b\u5ba4\u304b\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u898b\u6bd4\u3079\u308b\u3068\u3001\u6307\u5c0e\u30b9\u30bf\u30a4\u30eb\u304c<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u5b8c\u5168\u500b\u5ba4\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u300d<\/strong><\/span>\u3068\u300c\u8907\u6570\u4eba\u3092\u540c\u6642\u306b\u898b\u308b\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u300d\u306e2\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9055\u3044\u304c\u6599\u91d1\u306e\u5b89\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6307\u5c0e\u30b9\u30bf\u30a4\u30eb<\/strong><\/td><td><strong>\u6599\u91d1\u306e\u76ee\u5b89<\/strong><\/td><td><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5b8c\u5168\u500b\u5ba4\u30de\u30f3\u30c4\u30fc\u30de\u30f3<\/th><td>1\u56de10,000\u5186\u301c<\/td><td>\u5b8c\u5168\u306b\u81ea\u5206\u3060\u3051\u306e\u7a7a\u9593\u3067\u96c6\u4e2d\u3067\u304d\u308b<\/td><\/tr><tr><th scope=\"row\">\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb<\/th><td>1\u56de3,000\u5186\u301c<\/td><td>\u5727\u5012\u7684\u306b\u5b89\u304f\u3001\u9069\u5ea6\u306a\u8ddd\u96e2\u611f\u3067\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u5fc5\u6b7b\u306b\u306a\u3063\u3066\u3044\u308b\u9854\u3084\u3001\u4f53\u578b\u3092\u7d76\u5bfe\u306b\u898b\u3089\u308c\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u5c11\u3057\u8cbb\u7528\u3092\u304b\u3051\u3066\u3067\u3082\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u300c\u500b\u5ba4\u3060\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u30682\u4eba\u304d\u308a\u3067\u5c11\u3057\u7dca\u5f35\u3059\u308b\u300d\u300c\u3068\u306b\u304b\u304f\u8cbb\u7528\u3092\u6291\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3054\u81ea\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u74b0\u5883\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"sakai-h3-4\" class=\"wp-block-heading\">\u98df\u4e8b\u6307\u5c0e\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3084\u65b9\u91dd\u3067\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u304a\u3044\u3066\u300c\u98df\u4e8b8\u5272\u3001\u904b\u52d52\u5272\u300d\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u3001\u98df\u4e8b\u7ba1\u7406\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u3059\u3059\u308110\u9078\u304b\u3089\u9078\u3076\u3068\u304d\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u6307\u5c0e\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u304b<\/strong><\/span>\u3092\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u98df\u4e8b\u6307\u5c0e\u306e\u30bf\u30a4\u30d7<\/strong><\/td><td><strong>\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9<\/strong><\/td><td><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30a2\u30d7\u30ea\u30fbLINE\u306e\u6bce\u65e5\u7ba1\u7406<\/th><td>\u6bce\u98df\u306e\u5199\u771f\u3092\u9001\u308a\u3001\u7d30\u304b\u304f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3046<\/td><td>\u4e00\u4eba\u3060\u3068\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3046\u4eba<\/td><\/tr><tr><th scope=\"row\">\u30bb\u30c3\u30b7\u30e7\u30f3\u6642\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/th><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5408\u9593\u306b\u8cea\u554f\u3084\u76f8\u8ac7\u3092\u3059\u308b<\/td><td>\u8ffd\u52a0\u6599\u91d1\u3092\u6255\u308f\u305a\u5b89\u304f\u6e08\u307e\u305b\u305f\u3044\u4eba<\/td><\/tr><tr><th scope=\"row\">\u5b85\u914d\u5f01\u5f53\u4ed8\u304d<\/th><td>\u4f4e\u7cd6\u8cea\u306e\u304a\u5f01\u5f53\u304c\u30b3\u30fc\u30b9\u6599\u91d1\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/td><td>\u5fd9\u3057\u304f\u3066\u81ea\u708a\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u5f37\u8981\u3055\u308c\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u75e9\u305b\u3066\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u5352\u696d\u3057\u305f\u9014\u7aef\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u306f\u300c3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u308b\u300d\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u6307\u5c0e\u304c\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u5225\u6599\u91d1\uff08\u6708\u984d1\u4e07\u5186\u301c\uff09\u306b\u306a\u3063\u3066\u3044\u308b\u30b8\u30e0\u3082\u3042\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_yellow\"><strong>\u6599\u91d1\u306e\u4e2d\u306b\u3069\u3053\u307e\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b<\/strong><\/span>\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"sakai-h3-5\" class=\"wp-block-heading\">\u5973\u6027\u5c02\u7528\u3084\u5b50\u9023\u308cOK\u306e\u74b0\u5883\u3067\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u304c\u583a\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u5834\u5408\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u5973\u6027\u5c02\u7528\u300d\u3084\u300c\u5b50\u9023\u308cOK\u300d<\/strong><\/span>\u3068\u3044\u3063\u305f\u74b0\u5883\u9762\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u5224\u65ad\u57fa\u6e96\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6ca1\u982d\u3067\u304d\u308b\u74b0\u5883\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u5feb\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u74b0\u5883\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><td><strong>\u5973\u6027\u306b\u3068\u3063\u3066\u5b09\u3057\u3044\u7406\u7531<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5973\u6027\u5c02\u7528\u30b8\u30e0<\/th><td>\u6c57\u3092\u304b\u3044\u305f\u3059\u3063\u3074\u3093\u306e\u72b6\u614b\u3067\u3082\u6065\u305a\u304b\u3057\u304f\u306a\u3044<\/td><\/tr><tr><th scope=\"row\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u5728\u7c4d<\/th><td>\u751f\u7406\u75db\u306a\u3069\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u3092\u76f8\u8ac7\u3057\u3084\u3059\u3044<\/td><\/tr><tr><th scope=\"row\">\u5b50\u9023\u308cOK<\/th><td>\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u30de\u30de\u3067\u3082\u901a\u3044\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u3068\u540c\u3058\u7a7a\u9593\u3060\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u30de\u30b7\u30f3\u306e\u91cd\u3044\u97f3\u3084\u8996\u7dda\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u5c02\u7528\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306a\u3089\u3001\u6e05\u6f54\u611f\u306e\u3042\u308b\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u3084\u5145\u5b9f\u3057\u305f\u30a2\u30e1\u30cb\u30c6\u30a3\u304c\u63c3\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u304a\u51fa\u304b\u3051\u524d\u306b\u3082\u7dba\u9e97\u306b\u30e1\u30a4\u30af\u3092\u76f4\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7523\u5f8c\u306e\u4f53\u578b\u5d29\u308c\u306b\u60a9\u3080\u30de\u30de\u3055\u3093\u306b\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30d9\u30d3\u30fc\u30b5\u30fc\u30af\u30eb\u3092\u5b8c\u5099\u3057\u3066\u3044\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u304c\u5727\u5012\u7684\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"sakai-h3-6\" class=\"wp-block-heading\">\u99c5\u8fd1\u3084\u99d0\u8eca\u5834\u3042\u308a\u306e\u901a\u3044\u3084\u3059\u3055\u3092\u307f\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u30a8\u30ea\u30a2\u3067\u5b89\u3044\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u9078\u3076\u306a\u3089\u3001<span class=\"swl-marker mark_yellow\"><strong>\u300c\u5bb6\u3084\u8077\u5834\u304b\u3089\u8fd1\u304f\u3066\u901a\u3044\u3084\u3059\u3044\u304b\u300d<\/strong><\/span>\u306f\u7d76\u5bfe\u306b\u59a5\u5354\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u512a\u79c0\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u3066\u6599\u91d1\u304c\u5b89\u304f\u3066\u3082\u3001\u901a\u3046\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u5fc5\u305a\u8db3\u304c\u9060\u306e\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u79fb\u52d5\u624b\u6bb5<\/strong><\/td><td><strong>\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><td><strong>\u583a\u30a8\u30ea\u30a2\u306e\u5177\u4f53\u4f8b<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u96fb\u8eca\u3067\u901a\u3046<\/th><td>\u99c5\u304b\u3089\u5f92\u6b695\u5206\u4ee5\u5185\u304b<\/td><td>\u583a\u6771\u99c5\u3001\u306a\u304b\u3082\u305a\u99c5\u3001\u5317\u82b1\u7530\u99c5\u5468\u8fba<\/td><\/tr><tr><th scope=\"row\">\u8eca\u3067\u901a\u3046<\/th><td>\u5c02\u7528\u99d0\u8eca\u5834\u307e\u305f\u306f\u63d0\u643a\u99d0\u8eca\u5834\u304c\u3042\u308b\u304b<\/td><td>\u6df1\u4e95\u3084\u4e09\u56fd\u30f6\u4e18\u306e\u5730\u57df\u5bc6\u7740\u578b\u30b8\u30e0<\/td><\/tr><tr><th scope=\"row\">\u81ea\u8ee2\u8eca\u3067\u901a\u3046<\/th><td>\u99d0\u8f2a\u30b9\u30da\u30fc\u30b9\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u304b<\/td><td>\u81ea\u5b85\u8fd1\u304f\u306e\u5e97\u8217<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u306b\u96fb\u8eca\u3067\u901a\u3046\u306a\u3089\u3001\u5357\u6d77\u9ad8\u91ce\u7dda\u306e\u583a\u6771\u99c5\u3084\u5fa1\u5802\u7b4b\u7dda\u306e\u306a\u304b\u3082\u305a\u99c5\u306a\u3069\u3001\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u99c5\u306e\u3059\u3050\u8fd1\u304f\u306b\u3042\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u3001\u4f11\u65e5\u306b\u8eca\u3067\u901a\u3044\u305f\u3044\u65b9\u306f\u3001\u583a\u5e02\u5185\u306e\u30b8\u30e0\u306a\u3089\u99d0\u8eca\u5834\u3092\u5b8c\u5099\u3057\u3066\u3044\u308b\u5e97\u8217\u3082\u591a\u3044\u306e\u3067\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u96e8\u306e\u65e5\u3067\u3082\u300c\u9762\u5012\u304f\u3055\u3044\u300d\u3068\u601d\u308f\u305a\u306b\u30b5\u30c3\u3068\u884c\u3051\u308b\u8ddd\u96e2\u611f\u304c\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"sakai-h3-7\" class=\"wp-block-heading\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u78ba\u304b\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u5019\u88dc\u3092\u304a\u3059\u3059\u308110\u9078\u306e\u4e2d\u304b\u3089\u7d5e\u308a\u8fbc\u3093\u3060\u3089\u3001\u6700\u5f8c\u306f\u5fc5\u305a\u81ea\u5206\u306e\u8db3\u3067<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u300d\u3084\u300c\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u300d<\/strong><\/span>\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u3060\u3051\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u306f\u7d76\u5bfe\u306b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u78ba\u8a8d\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><td><strong>\u826f\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u7279\u5fb4<\/strong><\/td><td><strong>\u8981\u6ce8\u610f\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/th><td>\u60a9\u307f\u306b\u5bfe\u3057\u3066\u771f\u646f\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u308c\u308b<\/td><td>\u4e00\u65b9\u7684\u306b\u81ea\u5206\u306e\u77e5\u8b58\u3092\u8a71\u3057\u7d9a\u3051\u308b<\/td><\/tr><tr><th scope=\"row\">\u65bd\u8a2d\u30fb\u6e05\u6f54\u611f<\/th><td>\u30c8\u30a4\u30ec\u3084\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u306e\u6383\u9664\u304c\u884c\u304d\u5c4a\u3044\u3066\u3044\u308b<\/td><td>\u30de\u30b7\u30f3\u306b\u30db\u30b3\u30ea\u304c\u304b\u3076\u3063\u3066\u3044\u308b<\/td><\/tr><tr><th scope=\"row\">\u52e7\u8a98\u306e\u5f37\u3055<\/th><td>\u6301\u3061\u5e30\u3063\u3066\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u5feb\u304f\u8a8d\u3081\u3066\u304f\u308c\u308b<\/td><td>\u5f53\u65e5\u5951\u7d04\u3092\u5f37\u304f\u8feb\u3063\u3066\u304f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e8c\u4eba\u4e09\u811a\u3067\u9032\u3081\u308b\u8f9b\u304f\u3082\u697d\u3057\u3044\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u8b58\u304c\u8c4a\u5bcc\u3067\u3082\u3001\u9ad8\u5727\u7684\u3060\u3063\u305f\u308a\u8cea\u554f\u3057\u306b\u304f\u304b\u3063\u305f\u308a\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3068\u7cbe\u795e\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u3053\u306e\u4eba\u306a\u3089\u81ea\u5206\u306e\u8eab\u4f53\u3092\u4efb\u305b\u3089\u308c\u308b\u300d\u300c\u4e00\u7dd2\u306b\u9811\u5f35\u308c\u305d\u3046\u300d<\/strong><\/span>\u3068\u601d\u3048\u308b\u304b\u3069\u3046\u304b\u3092\u3001\u3054\u81ea\u8eab\u306e\u4e94\u611f\u3067\u3057\u3063\u304b\u308a\u898b\u6975\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u7121\u6599\u4f53\u9a13\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3082\u591a\u3044\u306e\u3067\u3001\u3067\u304d\u308c\u30702\u5e97\u8217\u307b\u3069\u56de\u3063\u3066\u6bd4\u8f03\u3059\u308b\u306e\u304c\u5931\u6557\u3057\u306a\u3044\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u583a\u306e\u5b89\u3044\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u300c\u583a \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u304a\u3059\u3059\u3081 \u5b89\u3044 10\u9078\u300d<\/strong><\/span>\u3068\u3057\u3066\u3001\u5b9f\u969b\u306b\u901a\u3044\u3084\u3059\u304f\u3066\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u305f\u5177\u4f53\u7684\u306a\u5e97\u8217\u60c5\u5831\u3092\u7db2\u7f85\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u6599\u91d1\u4f53\u7cfb\u3084\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30ec\u30f3\u30bf\u30eb\u74b0\u5883\u3001\u5b8c\u5168\u500b\u5ba4\u306e\u6709\u7121\u3068\u3044\u3063\u305f\u7d30\u304b\u306a\u30b9\u30da\u30c3\u30af\u3092\u6bd4\u8f03\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u4e88\u7b97\u3068\u76ee\u7684\u306b\u3074\u3063\u305f\u308a\u5408\u3046\u5834\u6240\u3092\u898b\u6975\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u4ee5\u4e0b\u306e10\u7b87\u6240\u306b\u3064\u3044\u3066\u7279\u5fb4\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#sakai-h3-8\">BEYOND\uff08\u583a\u6771\u5e97\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-9\">UNDEUX SUPERBODY\uff08\u583a\u30b9\u30bf\u30b8\u30aa\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-10\">24\/7Workout\uff08\u583a\u6771\u5e97\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-11\">GYMS\uff08\u6df1\u4e95\u5e97\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-12\">RIZAP\uff08\u583a\u6771\u5e97\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-13\">FURDI\uff08\u5357\u6d77\u583a\u99c5\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-14\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\uff08\u5317\u82b1\u7530\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-15\">M&#8217;s Training Gym \u583a\u6771\u5e97<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-16\">MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u4e2d\u767e\u820c\u9ce5<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-17\">\u3057\u3070\u3075\u30b8\u30e0<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"sakai-h3-8\" class=\"wp-block-heading\">BEYOND\uff08\u583a\u6771\u5e97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/beyond-detail\"><img decoding=\"async\" width=\"446\" height=\"370\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-2.png\" alt=\"\" class=\"wp-image-467\" style=\"aspect-ratio:1.2054140799864859;width:393px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-2.png 446w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-2-300x249.png 300w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">BEYOND\uff08\u583a\u6771\u5e97\uff09\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5165\u4f1a\u91d1\u304c\u3044\u3064\u3067\u3082\u7121\u6599<\/strong><\/span>\u3067\u3001\u521d\u671f\u8cbb\u7528\u3092\u3050\u3063\u3068\u6291\u3048\u3066\u4e00\u6d41\u306e\u6307\u5c0e\u3092\u53d7\u3051\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7c4d\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u5927\u4f1a\u5165\u8cde\u8005\u306a\u3069\u5b9f\u7e3e\u306e\u3042\u308b\u30d7\u30ed\u3070\u304b\u308a\u3067\u3001\u521d\u5fc3\u8005\u306b\u3082\u975e\u5e38\u306b\u512a\u3057\u304f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u3092\u6307\u5c0e\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5b9a\u671f\u30b3\u30fc\u30b9\u6599\u91d1<\/th><td>16\u56de\uff1a281,600\u5186<\/td><\/tr><tr><th scope=\"row\">\u56de\u6570\u5238\uff0810\u56de\uff09<\/th><td>96,800\u5186<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>\u7121\u6599\uff080\u5186\uff09<\/td><\/tr><tr><th scope=\"row\">\u30a6\u30a7\u30a2\u30fb\u30b7\u30e5\u30fc\u30ba<\/th><td>\u7121\u6599\u30ec\u30f3\u30bf\u30eb<\/td><\/tr><tr><th scope=\"row\">\u30b7\u30e3\u30ef\u30fc\u30fb\u500b\u5ba4<\/th><td>\u30b7\u30e3\u30ef\u30fc\u6709\u30fb\u9ad8\u7d1a\u30a2\u30e1\u30cb\u30c6\u30a3\u5b8c\u5099<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u6771\u99c5\u304b\u3089\u5f92\u6b691\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u5e97\u8217\u306b\u5165\u308b\u3068\u3001\u975e\u5e38\u306b\u6d17\u7df4\u3055\u308c\u305f\u958b\u653e\u7684\u306a\u7a7a\u9593\u304c\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u5f15\u304d\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30a2\u3084\u30bf\u30aa\u30eb\u304c\u7121\u6599\u3067\u501f\u308a\u3089\u308c\u3066\u30b7\u30e3\u30ef\u30fc\u5ba4\u3082\u4f7f\u3048\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u624b\u3076\u3089\u3067\u3075\u3089\u3063\u3068\u901a\u3048\u308b\u6c17\u8efd\u3055\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u767a\u3067\u901a\u3044\u305f\u3044\u65b9\u5411\u3051\u306e\u56de\u6570\u5238\u30d7\u30e9\u30f3\u3082\u3042\u308b\u306e\u3067\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u4e0d\u5b9a\u671f\u306a\u65b9\u306b\u3082\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u826f\u304f\u3066\u4fbf\u5229<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>BEYOND\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u5b8c\u5168\u306a\u500b\u5ba4\u7a7a\u9593\u3067\u3001\u8ab0\u3068\u3082\u9854\u3092\u5408\u308f\u305b\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u3001\u5199\u771f\u4ed8\u304d\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u53b3\u3057\u304f\u7ba1\u7406\u3057\u3066\u307b\u3057\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>BEYOND\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u5165\u4f1a\u91d1\u3092\u6255\u308f\u305a\u3001\u521d\u671f\u8cbb\u7528\u3092\u6291\u3048\u3066\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5927\u4f1a\u5b9f\u7e3e\u306e\u3042\u308b\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u3001\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u4f5c\u308a\u65b9\u3092\u6559\u308f\u308a\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u304a\u7c73\u3084\u9eba\u985e\u3092\u5b8c\u5168\u306b\u629c\u304f\u3088\u3046\u306a\u8f9b\u3044\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u304f\u306a\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/beyond-detail\" class=\"swell-block-button__link\"><span>BEYOND\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-9\" class=\"wp-block-heading\">UNDEUX SUPERBODY\uff08\u583a\u30b9\u30bf\u30b8\u30aa\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/undeuxsuperbody-detail\"><img decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-66.png\" alt=\"\" class=\"wp-image-986\" style=\"aspect-ratio:1.2000125007812987;width:406px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">UNDEUX SUPERBODY\uff08\u583a\u30b9\u30bf\u30b8\u30aa\uff09\u306f\u3001\u6d17\u7df4\u3055\u308c\u305f\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u3084\u9ad8\u54c1\u8cea\u306a\u5316\u7ca7\u54c1\u304c\u5b8c\u5099\u3055\u308c\u305f\u3001\u4e0a\u54c1\u306a\u96f0\u56f2\u6c17\u306e<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5973\u6027\u5c02\u7528\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u811a\u75e9\u305b\u3001\u7f8e\u5c3b\u3001\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u60a9\u307f\u306b\u7279\u5316\u3057\u305f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/span>\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u30f6\u6708\u30b3\u30fc\u30b9\u3092\u9078\u3076\u3068\u3001\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u5869\u5206\u306e\u5b85\u914d\u98df24\u98df\u5206\u304c\u8ffd\u52a0\u6599\u91d1\u306a\u3057\u3067\u305d\u306e\u307e\u307e\u4ed8\u3044\u3066\u304f\u308b\u306e\u304c\u975e\u5e38\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30b3\u30fc\u30b9<\/th><td>2\u30f6\u670816\u56de\uff1a215,600\u5186<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>33,000\u5186<\/td><\/tr><tr><th scope=\"row\">\u624b\u3076\u3089\u74b0\u5883<\/th><td>\u30a6\u30a7\u30a2\u30fb\u30bf\u30aa\u30eb\u7121\u6599\u3001\u30b7\u30e5\u30fc\u30ba\u9810\u304b\u308a\u6709<\/td><\/tr><tr><th scope=\"row\">\u98df\u4e8b\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8<\/th><td>\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u30fb\u5b85\u914d\u98df\u7121\u6599\u30b5\u30fc\u30d3\u30b9\u6709<\/td><\/tr><tr><th scope=\"row\">\u30b7\u30e3\u30ef\u30fc\u30fb\u500b\u5ba4<\/th><td>\u500b\u5ba4\u30b7\u30e3\u30ef\u30fc\u30fb\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u6709<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u6771\u99c5\u304b\u3089\u5f92\u6b692\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u708a\u3092\u6bce\u56de\u9811\u5f35\u3089\u306a\u304f\u3066\u3082\u3001<span class=\"swl-marker mark_yellow\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u304c\u7269\u7406\u7684\u306b\u7528\u610f\u3055\u308c\u3066\u3044\u308b<\/strong><\/span>\u305f\u3081\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u901a\u308a\u306b\u9032\u3081\u308b\u306e\u304c\u672c\u5f53\u306b\u697d\u3068\u3044\u3046\u58f0\u3082\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u5973\u6027\u306e\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u719f\u77e5\u3057\u3066\u304a\u308a\u3001\u72d9\u3063\u305f\u90e8\u4f4d\u306b\u3057\u3063\u304b\u308a\u52b9\u304f\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u5ba4\u30b7\u30e3\u30ef\u30fc\u3084\u30a2\u30e1\u30cb\u30c6\u30a3\u306e\u8cea\u3082\u9ad8\u3044\u306e\u3067\u3001\u904b\u52d5\u5f8c\u306b\u305d\u306e\u307e\u307e\u7dba\u9e97\u306b\u304a\u51fa\u304b\u3051\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>UNDEUX SUPERBODY\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u7537\u6027\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u9ad8\u8ca0\u8377\u3067\u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u6307\u5c0e\u3092\u53d7\u3051\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30b7\u30e3\u30ef\u30fc\u3084\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u306a\u3069\u306e\u8a2d\u5099\u3088\u308a\u3082\u3001\u3068\u306b\u304b\u304f\u6599\u91d1\u306e\u5b89\u3055\u3092\u6700\u512a\u5148\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>UNDEUX SUPERBODY\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u7537\u6027\u306e\u8996\u7dda\u3092\u6c17\u306b\u305b\u305a\u3001\u5973\u6027\u5c02\u7528\u306e\u7a7a\u9593\u3067\u96c6\u4e2d\u3057\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u6e96\u5099\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u304f\u3001\u7121\u6599\u306e\u5b85\u914d\u98df\u30b5\u30fc\u30d3\u30b9\u3092\u6d3b\u7528\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4e0b\u534a\u8eab\u75e9\u305b\u306a\u3069\u3001\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/undeuxsuperbody-detail\" class=\"swell-block-button__link\"><span>UNDEUX SUPERBODY\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-10\" class=\"wp-block-heading\">24\/7Workout\uff08\u583a\u6771\u5e97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/247-workout-detail\"><img decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-32.png\" alt=\"\" class=\"wp-image-590\" style=\"aspect-ratio:1.2000125007812987;width:332px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">24\/7Workout\uff08\u583a\u6771\u5e97\uff09\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u300c3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u30e1\u30bd\u30c3\u30c9\u3092\u63b2\u3052\u308b\u5927\u624b\u306e\u5b8c\u5168\u500b\u5ba4\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u4e01\u5be7\u306a\u98df\u4e8b\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55b6\u696d\u6642\u9593\u304c<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u671d\u306e7\u6642\u304b\u3089\u6df1\u591c24\u6642\u307e\u3067<\/strong><\/span>\u3068\u975e\u5e38\u306b\u9577\u3044\u305f\u3081\u3001\u591a\u5fd9\u306a\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3067\u3082\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5d29\u3055\u305a\u306b\u901a\u3044\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u6599\u91d1\uff08\u67088\u56de\uff09<\/th><td>143,264\u5186\uff082\u30f6\u6708\u5206\u7dcf\u984d\uff09<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>0\u5186<\/td><\/tr><tr><th scope=\"row\">1\u56de\u3042\u305f\u308a\u306e\u6642\u9593<\/th><td>75\u5206\u30bb\u30c3\u30b7\u30e7\u30f3<\/td><\/tr><tr><th scope=\"row\">\u7121\u6599\u30ec\u30f3\u30bf\u30eb<\/th><td>\u30a6\u30a7\u30a2\u3001\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u6c34\u7d20\u6c34<\/td><\/tr><tr><th scope=\"row\">\u4fdd\u8a3c\u5236\u5ea6<\/th><td>\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u4ed8\u304d\uff08\u6761\u4ef6\u6709\uff09<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u6771\u99c5\u304b\u3089\u5f92\u6b692\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_yellow\"><strong>\u5b8c\u5168\u500b\u5ba4\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593<\/strong><\/span>\u306a\u306e\u3067\u3001\u4ed6\u306e\u4f1a\u54e1\u3055\u3093\u306e\u8996\u7dda\u3084\u30de\u30b7\u30f3\u306e\u97f3\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u3042\u305f\u308a\u306e\u6642\u9593\u304c75\u5206\u3068\u9577\u3081\u306b\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304b\u3089\u7b4b\u30c8\u30ec\u307e\u3067\u3058\u3063\u304f\u308a\u3068\u5bc6\u5ea6\u306e\u6fc3\u3044\u6642\u9593\u3092\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u542b\u3081\u3066\u5fc5\u8981\u306a\u3082\u306e\u306f\u5168\u3066\u73fe\u5730\u3067\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u5b8c\u5168\u624b\u3076\u3089\u3067\u7acb\u3061\u5bc4\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>24\/7Workout\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>1\u56de20\u301c30\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u3067\u30b5\u30af\u30c3\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u308f\u3089\u305b\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u4ed6\u306e\u4f1a\u54e1\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30ef\u30a4\u30ef\u30a4\u697d\u3057\u304f\u30b0\u30eb\u30fc\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>24\/7Workout\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u65e9\u671d\u3084\u6df1\u591c\u306e\u7a7a\u3044\u305f\u6642\u9593\u3092\u6d3b\u7528\u3057\u3066\u3001\u4ed5\u4e8b\u306e\u524d\u5f8c\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5468\u308a\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u3001\u5b8c\u5168\u500b\u5ba4\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u96c6\u4e2d\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u306e\u6d17\u6fef\u3084\u6301\u3061\u904b\u3073\u306e\u624b\u9593\u3092\u30bc\u30ed\u306b\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/247-workout-detail\" class=\"swell-block-button__link\"><span>24\/7Workout\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-11\" class=\"wp-block-heading\">GYMS\uff08\u6df1\u4e95\u5e97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.p-gyms.jp\/\"><img decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-1024x514.png\" alt=\"\" class=\"wp-image-1068\" style=\"aspect-ratio:1.9925817650283209;width:722px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-1024x514.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-300x151.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-768x385.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-1536x771.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/05\/image-71-2048x1028.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">GYMS\uff08\u30b8\u30e0\u30ba\uff09\u6df1\u4e95\u5e97\u306f\u3001\u90312\u56de\u306e\u52b9\u7387\u7684\u306a\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3084\u3059\u3044\u6599\u91d1\u3067\u63d0\u4f9b\u3057\u3066\u3044\u308b<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5973\u6027\u5c02\u7528\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u5c5e\u306e\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u304c\u6a19\u6e96\u3067\u4ed8\u3044\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u305a\u306b\u7dba\u9e97\u306b\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u305f\u3081\u306e\u7d30\u3084\u304b\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5e97\u8217\u5f62\u614b<\/th><td>\u5973\u6027\u5c02\u7528\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th scope=\"row\">\u98df\u4e8b\u7ba1\u7406<\/th><td>\u5c02\u5c5e\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u6709<\/td><\/tr><tr><th scope=\"row\">\u5b9a\u4f11\u65e5<\/th><td>\u306a\u3057<\/td><\/tr><tr><th scope=\"row\">\u55b6\u696d\u6642\u9593<\/th><td>7:00\u301c23:00<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u6df1\u4e95\u99c5\u304b\u3089\u5f92\u6b69\u570f\u5185<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_yellow\"><strong>\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306e\u7684\u78ba\u306a\u6307\u5c0e<\/strong><\/span>\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u65e9\u304f\u304b\u3089\u591c\u9045\u304f\u307e\u3067\u55b6\u696d\u3057\u3066\u304a\u308a\u3001\u304a\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u6642\u9593\u304c\u4e0d\u898f\u5247\u306a\u65b9\u3067\u3082\u7fd2\u3044\u4e8b\u611f\u899a\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5408\u308f\u305b\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>GYMS\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u5b8c\u5168\u500b\u5ba4\u306e\u30e9\u30b0\u30b8\u30e5\u30a2\u30ea\u30fc\u306a\u7a7a\u9593\u3067\u3001\u30ea\u30c3\u30c1\u306a\u6c17\u5206\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u7537\u6027\u3068\u4e00\u7dd2\u306b\u5207\u78cb\u7422\u78e8\u3057\u306a\u304c\u3089\u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u306b\u6311\u6226\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>GYMS\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u6df1\u4e95\u99c5\u5468\u8fba\u3067\u3001\u901a\u3044\u3084\u3059\u304f\u3066\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u826f\u3044\u5973\u6027\u5c02\u7528\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3082\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u307b\u3057\u3044\u4eba<\/li>\n\n\n\n<li>\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5973\u6027\u3089\u3057\u3044\u3057\u306a\u3084\u304b\u306a\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/www.p-gyms.jp\/\" class=\"swell-block-button__link\"><span>GYMS\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-12\" class=\"wp-block-heading\">RIZAP\uff08\u583a\u6771\u5e97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-23.png\" alt=\"\" class=\"wp-image-563\" style=\"aspect-ratio:1.2000062501953186;width:373px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-23.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-23-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">RIZAP\uff08\u30e9\u30a4\u30b6\u30c3\u30d7\uff09\u583a\u6771\u5e97\u306f\u3001\u5727\u5012\u7684\u306a\u77e5\u540d\u5ea6\u306818\u4e07\u4eba\u4ee5\u4e0a\u306e\u81a8\u5927\u306a\u5b9f\u7e3e\u30c7\u30fc\u30bf\u3092\u6301\u3064\u3001<span class=\"swl-marker mark_yellow\"><strong>\u77ed\u671f\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8001\u8217\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u63d0\u643a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u4e00\u4e38\u3068\u306a\u3063\u305f\u5f37\u56fa\u306a\u30c1\u30fc\u30e0\u4f53\u5236\u304c\u7279\u5fb4\u3067\u3001\u4e00\u4eba\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u65b9\u3092\u6700\u5f8c\u307e\u3067\u5fb9\u5e95\u7684\u306b\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30b3\u30fc\u30b9\u6599\u91d1\uff0816\u56de\uff09<\/th><td>327,800\u5186<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>55,000\u5186<\/td><\/tr><tr><th scope=\"row\">\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/th><td>\u5c02\u7528\u30a2\u30d7\u30ea\u3067\u6bce\u65e5\u98df\u4e8b\u7ba1\u7406<\/td><\/tr><tr><th scope=\"row\">\u7279\u5178<\/th><td>\u3061\u3087\u3053\u3056\u3063\u3077\u304c\u7121\u6599\u3067\u4f7f\u3044\u653e\u984c<\/td><\/tr><tr><th scope=\"row\">\u4fdd\u8a3c\u5236\u5ea6<\/th><td>30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u3042\u308a<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u6771\u99c5\u304b\u3089\u5f92\u6b691\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u91d1\u76f8\u5834\u3068\u3057\u3066\u306f\u30cf\u30a4\u30af\u30e9\u30b9\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5c02\u7528\u30a2\u30d7\u30ea\u3067\u4e00\u98df\u305a\u3064\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3048\u308b\u306a\u3069\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u4ed6\u306b\u306f\u306a\u3044\u6fc3\u539a\u306a\u7ba1\u7406\u4f53\u5236<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u308b\u3093\u3060\u304a\u8179\u3084\u4e8c\u306e\u8155\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u4f53\u611f\u3067\u304d\u3001\u672c\u6c17\u3067\u81ea\u5206\u3092\u5909\u3048\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u6c7a\u610f\u3092\u6301\u3063\u305f\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30db\u30c6\u30eb\u306e\u3088\u3046\u306a\u9ad8\u7d1a\u611f\u306e\u3042\u308b\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3084\u5145\u5b9f\u3057\u305f\u30a2\u30e1\u30cb\u30c6\u30a3\u3082\u3001\u6bce\u56de\u8d05\u6ca2\u306a\u6c17\u5206\u306b\u3055\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>RIZAP\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u3068\u306b\u304b\u304f\u4e88\u7b97\u3092\u6291\u3048\u3066\u3001\u6708\u984d1\u4e07\u5186\u301c\u6570\u4e07\u5186\u4ee5\u5185\u3067\u5b89\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u306a\u304c\u3089\u3001\u3086\u308b\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>RIZAP\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u591a\u5c11\u8cbb\u7528\u304c\u9ad8\u304f\u3066\u3082\u3001\u7d76\u5bfe\u306b\u7d50\u679c\u3092\u51fa\u3057\u3066\u4eba\u751f\u6700\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u5831\u544a\u3084\u7d30\u304b\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3069\u3001\u624b\u539a\u3044\u5fb9\u5e95\u7ba1\u7406\u3092\u53d7\u3051\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u9ad8\u7d1a\u611f\u306e\u3042\u308b\u5b8c\u5168\u500b\u5ba4\u3068\u5145\u5b9f\u3057\u305f\u30a2\u30e1\u30cb\u30c6\u30a3\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u304f\u4fdd\u3061\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-13\" class=\"wp-block-heading\">FURDI\uff08\u5357\u6d77\u583a\u99c5\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/furdi-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-44.png\" alt=\"\" class=\"wp-image-639\" style=\"aspect-ratio:1.2000062501953186;width:411px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-44.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-44-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">FURDI\uff08\u30d5\u30a1\u30c7\u30a3\u30fc\uff09\u5357\u6d77\u583a\u99c5\u306f\u3001\u6700\u5148\u7aef\u306eAI\u30de\u30b7\u30f3\u3092\u5c0e\u5165\u3057\u305f\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u5f62\u5f0f\u306e<span class=\"swl-marker mark_yellow\"><strong>\u5973\u6027\u5c02\u7528\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u753b\u9762\u306e\u30e2\u30cb\u30bf\u30fc\u306b\u6620\u3057\u51fa\u3055\u308c\u308bAI\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3001\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u304f\u591a\u5f69\u306a\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6708\u984d\u5b9a\u984d\u5236\u3067\u4e88\u7d04\u4e0d\u8981\u306e\u901a\u3044\u653e\u984c<\/strong><\/span>\u3068\u3044\u3046\u3001\u9a5a\u304d\u306e\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u4f1a\u54e1<\/th><td>\u6708\u984d8,778\u5186<\/td><\/tr><tr><th scope=\"row\">\u30d7\u30ec\u30df\u30a2\u30e0\u4f1a\u54e1<\/th><td>\u6708\u984d7,678\u5186<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>19,800\u5186<\/td><\/tr><tr><th scope=\"row\">\u5229\u7528\u56de\u6570<\/th><td>365\u65e5\u4e88\u7d04\u306a\u3057\u3067\u901a\u3044\u653e\u984c<\/td><\/tr><tr><th scope=\"row\">\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3<\/th><td>\u5c02\u7528\u30ab\u30fc\u30c9\u30fb\u9632\u72af\u30ab\u30e1\u30e9\u5b8c\u5099<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u99c5\u304b\u3089\u5f92\u6b693\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u984d1\u4e07\u5186\u4ee5\u4e0b\u3068\u3044\u3046\u5727\u5012\u7684\u306a\u5b89\u3055\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5b9a\u671f\u7684\u306b\u4eba\u9593\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u884c\u3063\u3066\u500b\u5225\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u4e88\u7d04\u4e0d\u8981<\/strong><\/span>\u306a\u306e\u3067\u300c\u4eca\u304b\u3089\u6642\u9593\u304c\u3067\u304d\u305f\u304b\u3089\u884c\u3053\u3046\u300d\u3068\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u7121\u7406\u306a\u304f\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9632\u72af\u30ab\u30e1\u30e9\u3084\u5c02\u7528\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30ab\u30fc\u30c9\u306b\u3088\u308b\u5165\u9000\u9928\u7ba1\u7406\u306a\u3069\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5973\u6027\u304c\u65e9\u671d\u3084\u591c\u9593\u3067\u3082\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u4e07\u5168\u306e\u4f53\u5236<\/strong><\/span>\u304c\u6577\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>FURDI\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u6bce\u56de\u5c02\u5c5e\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u4ed8\u304d\u3063\u304d\u308a\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u6307\u5c0e\u3057\u3066\u307b\u3057\u3044\u4eba<\/li>\n\n\n\n<li>\u91cd\u305f\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u9ad8\u8ca0\u8377\u306a\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>FURDI\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u4e88\u7d04\u306e\u7169\u308f\u3057\u3055\u3092\u306a\u304f\u3057\u3001\u30b9\u30ad\u30de\u6642\u9593\u306b\u4f55\u5ea6\u3067\u3082\u901a\u3044\u653e\u984c\u3067\u904b\u52d5\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>AI\u30de\u30b7\u30f3\u306e\u6307\u793a\u306b\u5408\u308f\u305b\u3066\u3001\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306e\u6574\u3063\u305f\u5973\u6027\u5c02\u7528\u306e\u7a7a\u9593\u3067\u3001\u5b89\u5168\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/furdi-detail\" class=\"swell-block-button__link\"><span>FURDI\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-14\" class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\uff08\u5317\u82b1\u7530\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/trainingboxx-detail\"><img decoding=\"async\" width=\"500\" height=\"250\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-10.png\" alt=\"\" class=\"wp-image-1111\" style=\"aspect-ratio:2.000062503906494;width:546px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-10.png 500w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-10-300x150.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\uff08\u5317\u82b1\u7530\uff09\u306f\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6700\u59276\u4eba\u307e\u3067\u306e\u5c11\u4eba\u6570\u5236<\/strong><\/span>\u3092\u63a1\u7528\u3057\u305f\u3001\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u306a\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308a\u3001\u500b\u4eba\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u81ea\u5206\u306b\u5408\u3063\u305f\u591a\u5f69\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u8cea\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001<span class=\"swl-marker mark_yellow\"><strong>\u8907\u6570\u4eba\u3067\u53d7\u3051\u308b\u3053\u3068\u3067\u6599\u91d1\u3092\u30b0\u30c3\u3068\u6291\u3048\u305f\u8ce2\u3044\u9078\u629e\u80a2<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u67084\u56de\u30d7\u30e9\u30f3<\/th><td>9,800\u5186\uff08\u203b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4fa1\u683c\uff09<\/td><\/tr><tr><th scope=\"row\">\u67086\u56de\u30d7\u30e9\u30f3<\/th><td>12,800\u5186\uff08\u203b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4fa1\u683c\uff09<\/td><\/tr><tr><th scope=\"row\">\u5165\u4f1a\u91d1<\/th><td>\u7121\u6599\uff08\u203b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u9069\u7528\u6642\uff09<\/td><\/tr><tr><th scope=\"row\">\u65bd\u8a2d\u7279\u5fb4<\/th><td>\u30e2\u30cb\u30bf\u30fc\u3067\u5fc3\u62cd\u6570\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u53ef\u8996\u5316<\/td><\/tr><tr><th scope=\"row\">\u55b6\u696d\u6642\u9593<\/th><td>8:00\uff5e22:00<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u5317\u82b1\u7530\u99c5\u304b\u3089\u5f92\u6b695\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u306e\u30e2\u30cb\u30bf\u30fc\u306b\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u81ea\u5206\u306e\u5fc3\u62cd\u6570\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u8868\u793a\u3055\u308c\u308b\u305f\u3081\u3001\u307e\u308b\u3067\u30b2\u30fc\u30e0\u306e\u30b9\u30b3\u30a2\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u611f\u899a\u3067\u5922\u4e2d\u306b\u306a\u3063\u3066\u4f53\u3092\u52d5\u304b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u306e\u500b\u5ba4\u30b8\u30e0\u3088\u308a\u3082\u5927\u5e45\u306b\u8cbb\u7528\u3092\u6291\u3048\u306a\u304c\u3089\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u59ff\u52e2\u6539\u5584\u3084\u602a\u6211\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u7684\u78ba\u306a\u6307\u5c0e<\/strong><\/span>\u3092\u3057\u3063\u304b\u308a\u53d7\u3051\u3089\u308c\u308b\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u629c\u7fa4\u306e\u74b0\u5883\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u4ed6\u306e\u4f1a\u54e1\u3068\u9854\u3092\u5408\u308f\u305b\u305a\u3001\u5b8c\u5168\u500b\u5ba4\u3067\u4e00\u4eba\u3060\u3051\u3067\u96c6\u4e2d\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u30681\u5bfe1\u3067\u3001\u4e16\u9593\u8a71\u3092\u3057\u306a\u304c\u3089\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3068\u540c\u7b49\u306e\u79d1\u5b66\u7684\u306a\u6307\u5c0e\u3092\u3001\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u5b89\u3044\u6599\u91d1\u3067\u53d7\u3051\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5fc3\u62cd\u6570\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u306e\u6570\u5024\u3092\u30e2\u30cb\u30bf\u30fc\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9054\u6210\u611f\u3092\u5473\u308f\u3044\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5c11\u4eba\u6570\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u9069\u5ea6\u306a\u6d3b\u6c17\u3068\u523a\u6fc0\u3092\u611f\u3058\u306a\u304c\u3089\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button -size-l is-style-btn_shiny\"><a href=\"https:\/\/goodlifegym.jp\/article\/trainingboxx-detail\" class=\"swell-block-button__link\"><span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 id=\"sakai-h3-15\" class=\"wp-block-heading\">M&#8217;s Training Gym \u583a\u6771\u5e97<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11-1024x746.png\" alt=\"\" class=\"wp-image-1114\" style=\"aspect-ratio:1.3722662639989933;width:549px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11-1024x746.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11-300x219.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11-768x560.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11-1536x1119.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-11.png 1681w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M&#8217;s Training Gym\uff08\u30a8\u30e0\u30ba\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\uff09\u583a\u6771\u5e97\u306f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u5973\u6027\u3084\u3001\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306e\u304c\u5c11\u3057\u4e0d\u5b89\u306a\u65b9\u306e\u305f\u3081\u306e\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u9aa8\u76e4\u77ef\u6b63\u6574\u4f53\u00d7\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong><\/span>\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5973\u6027\u5c02\u7528\u30b5\u30ed\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u30d7\u30ed\u306e\u6574\u4f53\u65bd\u8853\u3067\u4f53\u306e\u6b6a\u307f\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304b\u3089\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5165\u308b\u305f\u3081\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u521d\u56de\u30d7\u30ec\u30df\u30a2\u30e0\u4f53\u9a13<\/th><td>500\u5186<\/td><\/tr><tr><th scope=\"row\">\u75e9\u8eab\u6574\u4f53\u00d7\u30d4\u30e9\u30c6\u30a3\u30b9<\/th><td>\u521d\u56de980\u5186\uff0890\u5206\u30d7\u30e9\u30f3\uff09<\/td><\/tr><tr><th scope=\"row\">\u65bd\u8a2d\u7279\u5fb4<\/th><td>\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u9aa8\u76e4\u77ef\u6b63\u5bfe\u5fdc<\/td><\/tr><tr><th scope=\"row\">\u5b50\u9023\u308c\u74b0\u5883<\/th><td>\u30ad\u30c3\u30ba\u30b9\u30da\u30fc\u30b9\u5b8c\u5099<\/td><\/tr><tr><th scope=\"row\">\u55b6\u696d\u6642\u9593<\/th><td>8:00\uff5e22:00<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u583a\u6771\u99c5\u304b\u3089\u5f92\u6b695\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ad\u30d0\u30ad\u3068\u97f3\u3092\u7acb\u3066\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u306f\u4e00\u5207\u884c\u308f\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u7d4c\u9a13\u30bc\u30ed\u306e\u65b9\u3067\u3082\u9a5a\u304f\u307b\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e97\u5185\u306b\u306f\u30ad\u30c3\u30ba\u30b9\u30da\u30fc\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u5c0f\u3055\u306a\u304a\u5b50\u69d8\u9023\u308c\u306e\u30de\u30de\u3055\u3093\u3067\u3082\u3001\u5468\u56f2\u306b\u6c17\u517c\u306d\u3059\u308b\u3053\u3068\u306a\u304f\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u80a9\u3053\u308a\u8170\u75db\u306e\u30b1\u30a2\u306b\u96c6\u4e2d\u3067\u304d\u308b\u306e\u304c\u672c\u5f53\u306b\u3042\u308a\u304c\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>M&#8217;s Training Gym\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u3066\u3001\u77ed\u671f\u9593\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u5927\u304d\u304f\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u6574\u4f53\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u8208\u5473\u304c\u306a\u304f\u3001\u3068\u306b\u304b\u304f\u30cf\u30fc\u30c9\u306b\u8ffd\u3044\u8fbc\u3093\u3067\u6c57\u3092\u304b\u304d\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>M&#8217;s Training Gym\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u82e6\u624b\u3060\u3051\u308c\u3069\u3001\u6574\u4f53\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u3057\u306a\u3084\u304b\u306b\u59ff\u52e2\u6539\u5584\u3092\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u5b50\u4f9b\u3092\u9023\u308c\u3066\u901a\u3048\u308b\u3001\u30ad\u30c3\u30ba\u30b9\u30da\u30fc\u30b9\u4ed8\u304d\u306e\u5973\u6027\u5c02\u7528\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u6642\u306b\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u7523\u5f8c\u306e\u9aa8\u76e4\u306e\u6b6a\u307f\u3082\u4e00\u7dd2\u306b\u30b1\u30a2\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<h3 id=\"sakai-h3-16\" class=\"wp-block-heading\">MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u4e2d\u767e\u820c\u9ce5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-1024x424.png\" alt=\"\" class=\"wp-image-1115\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-1024x424.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-300x124.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-768x318.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-1536x636.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-12-2048x848.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u4e2d\u767e\u820c\u9ce5\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u6307\u5c0e\u6b7417\u5e74\u3001\u306e\u30793\u4e07\u4ef6\u4ee5\u4e0a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5b9f\u7e3e\u3092\u6301\u3064\u30d9\u30c6\u30e9\u30f3\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/span>\u304c\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u5b8c\u5168\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5730\u57df\u5bc6\u7740\u578b\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u9996\u3053\u308a\u6539\u5584\u306e\u5c02\u9580\u5e97\u304c\u4f75\u8a2d\u3055\u308c\u3066\u304a\u308a\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3068\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b1\u30a2\u3092\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u540c\u6642\u306b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<\/th><td>500\u5186\uff08\u901a\u5e388,800\u5186\uff09<\/td><\/tr><tr><th scope=\"row\">\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9<\/th><td>\u904b\u52d5\u6307\u5c0e\uff0b\u98df\u4e8b\u7fd2\u6163\u5316\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><tr><th scope=\"row\">\u5c02\u9580\u30b1\u30a2<\/th><td>\u80a9\u9996\u3053\u308a\u6539\u5584\u5c02\u9580\u5e97\u4f75\u8a2d<\/td><\/tr><tr><th scope=\"row\">\u99d0\u8eca\u5834<\/th><td>\u4f1a\u54e1\u5c02\u7528\u306e\u7121\u6599\u99d0\u8eca\u5834\u3042\u308a<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u306a\u304b\u3082\u305a\u99c5\u30fb\u4e0a\u91ce\u829d\u99c5\u304b\u3089\u8eca\u3067\u7d043\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u6162\u3092\u5f37\u3044\u308b\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u300c\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u7fd2\u6163\u5316\u300d\u3092\u3084\u3055\u3057\u304f\u6307\u5c0e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e83\u3044\u5c02\u7528\u306e\u7121\u6599\u99d0\u8eca\u5834\u304c\u5b8c\u5099\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u583a\u5e02\u5185\u306e\u4f4f\u5b85\u8857\u304b\u3089\u8eca\u3067\u5929\u5019\u3092\u6c17\u306b\u305b\u305a\u30b9\u30e0\u30fc\u30ba\u306b\u901a\u3048\u308b\u5229\u4fbf\u6027\u3082\u5927\u304d\u306a\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u99c5\u304b\u3089\u5f92\u6b691\u301c2\u5206\u306e\u99c5\u524d\u306b\u3042\u308b\u30b8\u30e0\u306b\u3001\u96fb\u8eca\u3067\u30b5\u30af\u30c3\u3068\u901a\u3044\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30d9\u30c6\u30e9\u30f3\u30c8\u30ec\u30fc\u30ca\u30fc\u3088\u308a\u3082\u3001\u540c\u4e16\u4ee3\u306e\u82e5\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u6559\u308f\u308a\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u6570\u4e07\u4ef6\u306e\u5b9f\u7e3e\u3092\u6301\u3064\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u3001\u78ba\u304b\u306a\u77e5\u8b58\u3068\u6280\u8853\u3067\u6307\u5c0e\u3092\u53d7\u3051\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u8eca\u3067\u901a\u3046\u4e88\u5b9a\u3067\u3001\u5e83\u304f\u3066\u505c\u3081\u3084\u3059\u3044\u7121\u6599\u99d0\u8eca\u5834\u304c\u5b8c\u5099\u3055\u308c\u3066\u3044\u308b\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u6839\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u3001\u4f53\u306e\u30b1\u30a2\u3092\u4e21\u7acb\u3055\u305b\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<h3 id=\"sakai-h3-17\" class=\"wp-block-heading\">\u3057\u3070\u3075\u30b8\u30e0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"285\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-1024x285.png\" alt=\"\" class=\"wp-image-1116\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-1024x285.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-300x84.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-768x214.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-1536x428.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/06\/image-13-2048x570.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3070\u3075\u30b8\u30e0\u306f\u3001\u4e09\u56fd\u30f6\u4e18\u99c5\u304b\u3089\u5f92\u6b694\u5206\u306e\u597d\u7acb\u5730\u306b\u3042\u308b\u3001\u5730\u57df\u5185\u6700\u5b89\u5024\u3092\u63b2\u3052\u305f\u975e\u5e38\u306b\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u5ba4\u306e\u7a7a\u9593\u3067\u3001\u4f4e\u8ca0\u8377\u304b\u3064\u77ed\u6642\u9593\u3067\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u52a0\u5727\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3001\u4e01\u5be7\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b9\u30da\u30c3\u30af<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u6708\u984d\u30b3\u30fc\u30b9\uff084\u56de\uff09<\/th><td>11,000\u5186<\/td><\/tr><tr><th scope=\"row\">\u52a0\u5727\u30d1\u30fc\u30bd\u30ca\u30eb\u4f53\u9a13<\/th><td>1,100\u5186<\/td><\/tr><tr><th scope=\"row\">\u6c7a\u6e08\u65b9\u6cd5<\/th><td>\u30b9\u30de\u30fc\u30c8\u652f\u6255\u3044\u30fb\u90fd\u5ea6\u6255\u3044\u5bfe\u5fdc<\/td><\/tr><tr><th scope=\"row\">\u5b50\u9023\u308c\u74b0\u5883<\/th><td>\u304a\u5b50\u69d8\u9023\u308cOK<\/td><\/tr><tr><th scope=\"row\">\u30a2\u30af\u30bb\u30b9<\/th><td>\u4e09\u56fd\u30f6\u4e18\u99c5\u304b\u3089\u5f92\u6b694\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u67084\u56de\u901a\u3063\u3066\u308211,000\u5186\u3068\u3044\u3046\u3001\u4e00\u822c\u7684\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u76f8\u5834\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b\u9a5a\u7570\u7684\u306a\u4f4e\u4fa1\u683c\u304c\u6700\u5927\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3068\u307e\u3063\u305f\u56de\u6570\u5238\u306e\u8cfc\u5165\u3084\u30ed\u30fc\u30f3\u3092\u7d44\u3080\u5fc5\u8981\u304c\u306a\u304f\u30011\u56de\u3054\u3068\u306b\u652f\u6255\u3048\u308b\u90fd\u5ea6\u6255\u3044\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u304a\u8ca1\u5e03\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d30\u304f\u9577\u304f\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5b50\u69d8\u540c\u4f34\u3067\u306e\u6765\u5e97\u3082\u6b53\u8fce\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5b50\u80b2\u3066\u4e2d\u306e\u30de\u30de\u3055\u3093\u304b\u3089\u3082\u975e\u5e38\u306b\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>\u3057\u3070\u3075\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3084\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306a\u3069\u3001\u30db\u30c6\u30eb\u306e\u3088\u3046\u306a\u5145\u5b9f\u3057\u305f\u8a2d\u5099\u3092\u6c42\u3081\u308b\u4eba<\/li>\n\n\n\n<li>\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u6700\u65b0\u306e\u5927\u578b\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\"><strong>\u3057\u3070\u3075\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u6708\u306b1\u4e07\u5186\u53f0\u3068\u3044\u3046\u5730\u57df\u6700\u5b89\u7d1a\u306e\u6599\u91d1\u3067\u3001\u304a\u8ca1\u5e03\u306b\u512a\u3057\u304f\u9577\u304f\u901a\u3044\u7d9a\u3051\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30ed\u30fc\u30f3\u5951\u7d04\u3092\u907f\u3051\u3001\u884c\u304d\u305f\u3044\u6642\u3060\u3051\u7121\u99c4\u306a\u304f\u652f\u6255\u3048\u308b\u90fd\u5ea6\u6255\u3044\u3092\u5229\u7528\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u5b50\u4f9b\u3092\u9023\u308c\u3066\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u306e\u5408\u9593\u306b\u30b5\u30af\u30c3\u3068\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u6c57\u3092\u6d41\u3057\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u583a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u3067\u5b89\u3044\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078\u3092\u898b\u3066\u3044\u304f\u4e2d\u3067\u3001\u307e\u3060\u307e\u3060\u4e0d\u5b89\u3084\u7591\u554f\u304c\u6b8b\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6c7a\u3057\u3066\u5b89\u3044\u8cb7\u3044\u7269\u3067\u306f\u306a\u3044\u304b\u3089\u3053\u305d\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5951\u7d04\u524d\u306b\u3059\u3079\u3066\u306e\u7591\u554f\u3092\u89e3\u6d88\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u583a\u30a8\u30ea\u30a2\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u3067\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_yellow\"><strong>\u6599\u91d1\u76f8\u5834\u304b\u3089\u52b9\u679c\u306e\u6709\u7121\u3001\u901a\u3044\u65b9\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u307e\u3067<\/strong><\/span>\u3001\u79c1\u306e\u7d4c\u9a13\u3082\u8e0f\u307e\u3048\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7591\u554f\u3092\u3059\u3063\u304d\u308a\u30af\u30ea\u30a2\u306b\u3057\u3066\u3001\u5b89\u5fc3\u3057\u3066\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#sakai-h3-18\">\u583a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6599\u91d1\u76f8\u5834\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-19\">\u5b89\u304f\u3066\u3082\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3042\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-20\">\u90fd\u5ea6\u6255\u3044\u3084\u901a\u3044\u653e\u984c\u306e\u30b8\u30e0\u306f\u583a\u306b\u3042\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#sakai-h3-21\">\u7537\u6027\u5411\u3051\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u5f97\u610f\u306a\u30b8\u30e0\u306f\uff1f<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-faq is-style-faq-stripe\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u583a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6599\u91d1\u76f8\u5834\u306f\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u583a\u30a8\u30ea\u30a2\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6599\u91d1\u76f8\u5834\u306f\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>2\u30f6\u6708\uff08\u516816\u56de\uff09\u306e\u30b3\u30fc\u30b9\u3067\u7dcf\u984d15\u4e07\u5186\u301c25\u4e07\u5186\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1\u306b\u63db\u7b97\u3059\u308b\u3068\u7d047,000\u5186\u301c15,000\u5186\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u624b\u306f\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u5206\u9ad8\u304f\u3001\u5730\u57df\u5bc6\u7740\u578b\u306e\u30b8\u30e0\u306f\u5e83\u544a\u8cbb\u3092\u6291\u3048\u3066\u3044\u308b\u305f\u3081\u5b89\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 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mark_yellow\"><strong>\u583a\u5e02\u5185\u3067\u5b89\u304f\u3066\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e010\u9078<\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3054\u81ea\u8eab\u306b\u5408\u3044\u305d\u3046\u306a\u5e97\u8217\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6b63\u3057\u3044\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3084\u98df\u4e8b\u306e\u77e5\u8b58\u3092\u30d7\u30ed\u304b\u3089\u76f4\u63a5\u6559\u308f\u308c\u308b\u305f\u3081\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u6210\u529f\u3055\u305b\u308b\u3046\u3048\u3067\u983c\u308a\u306b\u306a\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle 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SUPERBODY\u583a\u30b9\u30bf\u30b8\u30aa\u306f\u3001\u7cd6\u8cea\u30aa\u30d5\u306e\u5b85\u914d\u98df\u4ed8\u304d\u3067\u98df\u4e8b\u7ba1\u7406\u304c\u672c\u5f53\u306b\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>24\/7Workout\u583a\u6771\u5e97\u306f3\u98df\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63b2\u3052\u3001\u5b8c\u5168\u500b\u5ba4\u3067\u6df1\u591c24\u6642\u307e\u3067\u55b6\u696d\u3057\u3066\u3044\u308b\u305f\u3081\u901a\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>GYMS\u6df1\u4e95\u5e97\u306f\u5973\u6027\u5c02\u7528\u3067\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u6599\u91d1\u3068\u5c02\u5c5e\u306e\u7406\u306b\u304b\u306a\u3063\u305f\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u3092\u4e21\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>RIZAP\u583a\u6771\u5e97\u306f\u5727\u5012\u7684\u306a\u5b9f\u7e3e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u624b\u539a\u3044\u5fb9\u5e95\u7ba1\u7406\u3067\u77ed\u671f\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u652f\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>FURDI\u5357\u6d77\u583a\u99c5\u306fAI\u30de\u30b7\u30f3\u3092\u63a1\u7528\u3057\u305f\u5973\u6027\u5c02\u7528\u30b8\u30e0\u3067\u3001\u6708\u984d\u5b9a\u984d\u3067365\u65e5\u4e88\u7d04\u306a\u3057\u3067\u901a\u3044\u653e\u984c\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\u5317\u82b1\u7530\u306f\u5c11\u4eba\u6570\u5236\u3092\u63a1\u7528\u3057\u3001\u5fc3\u62cd\u6570\u3092\u53ef\u8996\u5316\u3057\u3066\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u304f\u904b\u52d5\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5206\u3072\u3068\u308a\u306e\u529b\u3060\u3051\u3067\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u306e\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3060\u304b\u3089\u3053\u305d\u3001\u77e5\u8b58\u3068\u7d4c\u9a13\u304c\u8c4a\u5bcc\u306a\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u983c\u308b\u3053\u3068\u306f\u3001\u6642\u9593\u3084\u304a\u91d1\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306e\u5f8c\u6094\u3057\u306b\u304f\u3044\u9078\u629e\u3002<\/li>\n\n\n\n<li>\u6599\u91d1\u306e\u5b89\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30ec\u30f3\u30bf\u30eb\u74b0\u5883\u3084\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3001\u5931\u6557\u3057\u306a\u3044\u30b8\u30e0\u9078\u3073\u306e\u9375\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u583a\u30a8\u30ea\u30a2\u306b\u306f\u3001\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3092\u7121\u6599\u3067\u501f\u308a\u3089\u308c\u3066\u624b\u3076\u3089\u3067\u6c17\u8efd\u306b\u7acb\u3061\u5bc4\u308c\u308b\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u629c\u7fa4\u306e\u30b8\u30e0\u304c\u305f\u304f\u3055\u3093\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u5c11\u3057\u7dca\u5f35\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u5206\u306e\u4f53\u306e\u7279\u5fb4\u3084\u75e9\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d2\u30f3\u30c8\u304c\u305f\u3063\u3077\u308a\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6570\u30f6\u6708\u5f8c\u306b\u300c\u3042\u306e\u3068\u304d\u59cb\u3081\u3066\u826f\u304b\u3063\u305f\u300d\u3068\u7b11\u9854\u3067\u93e1\u3092\u898b\u3066\u3044\u308b\u81ea\u5206\u306e\u305f\u3081<\/strong><\/span>\u306b\u3001\u307e\u305a\u306f\u4e00\u756a\u901a\u3044\u3084\u3059\u3044\u3068\u611f\u3058\u305f\u30b8\u30e0\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u5473\u65b9\u306b\u3064\u3051\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u3053\u308c\u304b\u3089\u3082\u3063\u3068\u7dba\u9e97\u306b\u3001\u5065\u5eb7\u7684\u306b\u751f\u307e\u308c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u307e\u305a\u306f\u6c17\u306b\u306a\u308b\u30b8\u30e0\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306b\u8db3\u3092\u904b\u3073\u3001\u7406\u60f3\u306e\u4f53\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u30b8\u30e0\u3092\u8a73\u3057\u304f\u898b\u308b<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u540d<\/strong><\/td><td><strong>\u6599\u91d1\u76ee\u5b89\uff08\u7a0e\u8fbc\uff09<\/strong><\/td><td><strong>\u521d\u5fc3\u8005\u5411\u3051\u306e\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/beyond-detail\">BEYOND\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>10\u56de\uff1a96,800\u5186<\/td><td>\u5165\u4f1a\u91d1\u7121\u6599\u30fb\u624b\u3076\u3089OK\u30fb\u8cea\u306e\u9ad8\u3044\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/undeuxsuperbody-detail\">UNDEUX SUPERBODY\uff08\u583a\u30b9\u30bf\u30b8\u30aa\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a215,600\u5186<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u7cd6\u8cea\u30aa\u30d5\u5b85\u914d\u98df\u4ed8\u304d\u3067\u98df\u4e8b\u6307\u5c0e\u3082\u4e07\u5168<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/247-workout-detail\">24\/7Workout\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a143,264\u5186<\/td><td>3\u98df\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5b8c\u5168\u500b\u5ba4\u3067\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u5145\u5b9f<\/td><\/tr><tr><th scope=\"row\">GYMS\uff08\u6df1\u4e95\u5e97\uff09<\/th><td>\u8a73\u7d30\u8981\u78ba\u8a8d<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3068\u5c02\u5c5e\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8\u3092\u4e21\u7acb<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">RIZAP\uff08\u583a\u6771\u5e97\uff09<\/a><\/th><td>2\u30f6\u6708\uff1a327,800\u5186<\/td><td>\u5fb9\u5e95\u3057\u305f\u30c7\u30fc\u30bf\u5206\u6790\u3068\u30b5\u30dd\u30fc\u30c8\u3067\u77ed\u671f\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/furdi-detail\">FURDI\uff08\u5357\u6d77\u583a\u99c5\uff09<\/a><\/th><td>\u6708\u984d\uff1a7,678\u5186\u301c<\/td><td>\u5973\u6027\u5c02\u7528\u30fbAI\u642d\u8f09\u30de\u30b7\u30f3\u3067\u4e88\u7d04\u4e0d\u8981\u306e\u901a\u3044\u653e\u984c<\/td><\/tr><tr><th scope=\"row\"><a href=\"https:\/\/goodlifegym.jp\/article\/trainingboxx-detail\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30c3\u30af\u30b9\uff08\u5317\u82b1\u7530\uff09<\/a><\/th><td>\u67086\u56de\uff1a12,800\u5186<\/td><td>\u5c11\u4eba\u6570\u5236\u30fb\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30d7\u30ed\u30b0\u30e9\u30e0<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-15\" data-type=\"internal\" data-id=\"#sakai-h3-15\">M&#8217;s Training Gym \u583a\u6771\u5e97<\/a><\/th><td>\u4f53\u9a13\uff1a500\u5186\u301c<\/td><td>\u5973\u6027\u5c02\u7528\u30fb\u6574\u4f53\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6307\u5c0e<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-16\" data-type=\"internal\" data-id=\"#sakai-h3-16\">MTK\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u4e2d\u767e\u820c\u9ce5<\/a><\/th><td>\u4f53\u9a13\uff1a500\u5186\u301c<\/td><td>\u6307\u5c0e\u6b7417\u5e74\u306e\u5b9f\u7e3e\u30fb\u904b\u52d5\u3068\u30b1\u30a2\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9<\/td><\/tr><tr><th scope=\"row\"><a href=\"#sakai-h3-17\">\u3057\u3070\u3075\u30b8\u30e0<\/a><\/th><td>4\u56de\uff1a11,000\u5186<\/td><td>\u5730\u57df\u6700\u5b89\u7d1a\u306e\u90fd\u5ea6\u6255\u3044\u53ef\u80fd\u30fb\u52a0\u5727\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6599\u91d1\u3084\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306f\u6642\u671f\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u5fc5\u305a\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u6700\u65b0\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u962a\u5e02\u5185\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3082\u826f\u304f\u3001\u5357\u6d77\u9ad8\u91ce\u7dda\u306e\u583a\u6771\u99c5\u3084\u5fa1\u5802\u7b4b\u7dda\u306e\u306a\u304b\u3082\u305a\u99c5\u30fb\u5317\u82b1\u7530\u99c5\u306a\u3069\u591a\u304f\u306e\u8def\u7dda\u304c\u4f7f\u3048\u308b\u5927\u962a\u5e9c\u583a\u5e02\u3067\u3001\u81ea\u5206\u78e8\u304d\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3002 \u4ea4\u901a\u306e\u4fbf\u304c\u826f\u304f\u3001\u5546\u696d\u65bd\u8a2d\u3082\u96c6\u307e\u308b\u583a\u6771\u99c5\u5468\u8fba\u3084\u306a\u304b\u3082\u305a\u30a8\u30ea\u30a2\u306f\u3001\u4eca\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 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