{"id":343,"date":"2026-03-18T08:45:50","date_gmt":"2026-03-17T23:45:50","guid":{"rendered":"https:\/\/goodlifegym.jp\/article\/?p=343"},"modified":"2026-03-21T23:08:26","modified_gmt":"2026-03-21T14:08:26","slug":"rizap-trainer","status":"publish","type":"post","link":"https:\/\/goodlifegym.jp\/article\/rizap-trainer\/","title":{"rendered":"\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u9078\u3079\u308b\uff1f\u53b3\u3057\u3044\u30fb\u6016\u3044\u53e3\u30b3\u30df\u306e\u771f\u76f8\u3068\u5973\u6027\u6307\u540d\u306f\u3067\u304d\u308b\u306e\u304b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"p-rc_00124c005bec8d6f-207\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u5165\u4f1a\u6642\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">\u5165\u4f1a\u5f8c\u3082\u7121\u6599\u3067\u3044\u3064\u3067\u3082\u5909\u66f4\u304c\u53ef\u80fd<\/span><\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u67d4\u8edf\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308b\u306e\u306f\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u6210\u529f\u304c\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u300d\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u3092\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u81ea\u8eab\u304c\u6df1\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7c4d\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u63a1\u7528\u73873.2\uff05\u3068\u3044\u3046\u72ed\u304d\u9580\u3092\u7a81\u7834\u3057\u3001192\u6642\u9593\u306e\u53b3\u3057\u3044\u7814\u4fee\u3092\u30af\u30ea\u30a2\u3057\u305f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u307f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u76f8\u6027\u304c\u60aa\u304b\u3063\u305f\u3089\u6016\u3044\u306a\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3063\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53b3\u3057\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u3063\u305f\u304c\u3001\u5168\u304f\u305d\u3093\u306a\u3053\u3068\u304c\u306a\u304b\u3063\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u306f\u512a\u3057\u3044\u65b9\u3070\u304b\u308a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u53e3\u30b3\u30df\u304c\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u60f3\u306e\u81ea\u5206\u306b\u8fd1\u3065\u3051\u3066\u304f\u308c\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3001\u81ea\u5206\u306e\u610f\u601d\u3067\u9078\u3079\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u9ad8\u984d\u306a\u81ea\u5df1\u6295\u8cc7\u3092\u6210\u529f\u3055\u305b\u308b\u3046\u3048\u3067\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u304a\u3059\u3059\u3081\u306a\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed has-swl-pale-02-background-color has-background has-white-background-color\">\n<li>\u30d7\u30ed\u306e\u5fb9\u5e95\u3057\u305f\u7ba1\u7406\u3067\u3001\u77ed\u671f\u9593\u3067\u78ba\u5b9f\u306b\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u81ea\u5206\u4e00\u4eba\u3060\u3068\u7518\u3048\u304c\u51fa\u3066\u3057\u307e\u3044\u3001\u4f55\u5ea6\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u632b\u6298\u3057\u3066\u304d\u305f\u4eba <\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u904b\u52d5\u306b\u3064\u3044\u3066\u3001\u4e00\u751f\u4f7f\u3048\u308b\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5b66\u3073\u305f\u3044\u4eba <\/li>\n\n\n\n<li>\u30a4\u30b1\u30e1\u30f3\u30fb\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u5909\u3048\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u30d7\u30ed\u306e\u6307\u793a\u3067\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u81ea\u5206\u6d41\u306e\u3084\u308a\u65b9\u3067\u9032\u3081\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u6bce\u98df\u306e\u5831\u544a\u3084\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u7d30\u304b\u306a\u7ba1\u7406\u3092\u3055\u308c\u308b\u306e\u304c\u82e6\u75db\u3067\u8010\u3048\u3089\u308c\u306a\u3044\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3082\u3061\u308d\u3093\u3001<strong><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u6307\u5c0e\u3084\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30e1\u30f3\u30bf\u30eb\u30b5\u30dd\u30fc\u30c8\u307e\u3067<\/span><\/strong>\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f\u65b9\u306b\u3068\u3063\u3066\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u4eba\u751f\u306e\u6d41\u308c\u3092\u5909\u3048\u308b\u5927\u304d\u306a\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-fz u-fz-l\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5e0c\u671b\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u306e\u304b<\/li>\n\n\n\n<li>\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u306b\u3064\u3044\u3066<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u53b3\u3057\u3044\u30fb\u6016\u3044\u3068\u3044\u3046\u53e3\u30b3\u30df\u306e\u771f\u76f8<\/li>\n\n\n\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u540d\u306f\u3067\u304d\u308b\u306e\u304b<\/li>\n\n\n\n<li>\u30a4\u30b1\u30e1\u30f3\u3084\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3044\u308b\u306e\u304b<\/li>\n\n\n\n<li>\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u3044\u60c5\u5831\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u76f4\u63a5\u8cea\u554f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"goodl-1456632734\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u9078\u3079\u308b\uff1f\u53b3\u3057\u3044\u6016\u3044\u53e3\u30b3\u30df\u306e\u771f\u76f8<\/h2>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5165\u4f1a\u6642\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u81ea\u5206\u306b\u5408\u3046\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5b9f\u8cea\u7684\u306b\u9078\u3079\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-239\">\u30cd\u30c3\u30c8\u4e0a\u3067\u898b\u304b\u3051\u308b\u300c\u53b3\u3057\u3044\u300d\u300c\u6016\u3044\u300d\u3068\u3044\u3063\u305f\u53e3\u30b3\u30df\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6027\u683c\u305d\u306e\u3082\u306e\u3068\u3044\u3046\u3088\u308a\u3001<strong><span class=\"swl-marker mark_yellow\">\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u4ed5\u7d44\u307f\u306e\u5f37\u3055<\/span><\/strong>\u306b\u5bfe\u3057\u3066\u611f\u3058\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u300118\u4e07\u4eba\u4ee5\u4e0a\u306e\u4f1a\u54e1\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u76ee\u6a19\u304c\u8a2d\u5b9a\u3055\u308c\u308b\u305f\u3081\u3001\u304b\u306a\u308a\u7cbe\u5ea6\u306e\u9ad8\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7d44\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5206\u3001\u6c7a\u3081\u3089\u308c\u305f\u9053\u7b4b\u3092\u3084\u308a\u5207\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u50cd\u304d\u304b\u3051\u3082\u672c\u6c17\u306a\u306e\u3067\u3001\u3053\u308c\u307e\u3067\u3042\u307e\u308a\u904b\u52d5\u3092\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u7cd6\u8cea\u5236\u9650\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306b\u306f\u53b3\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u5074\u306e\u672c\u97f3\u3092\u805e\u304f\u3068\u3001<strong>\u300c\u53b3\u3057\u3044\u3053\u3068\u306f\u8a00\u3044\u305f\u304f\u306a\u3044\u3051\u3069\u3001\u304a\u91d1\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u7d50\u679c\u3092\u51fa\u3057\u3066\u3082\u3089\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3057\u2026\u300d<\/strong>\u3068\u3001\u610f\u5916\u3068\u845b\u85e4\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u5370\u8c61\u3067\u3059\u3002\uff08\u76f4\u63a5\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u805e\u3044\u305f\u8a71\uff09<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-239\">\u3068\u306f\u3044\u3048\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u6307\u5c0e\u306f<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-01-color\">\u8912\u3081\u3066\u4f38\u3070\u3059\u30b9\u30bf\u30a4\u30eb<\/span><\/span><\/strong>\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-239\">\u5b9f\u969b\u306b\u79c1\u304c\u901a\u3063\u3066\u3044\u305f\u6642\u306b\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u306b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u58f0\u304b\u3051\u3092\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u98df\u4e8b\u306e\u4ed5\u65b9\u3092\u6539\u5584\u3067\u304d\u308c\u3070\u3001\u8912\u3081\u3066\u3082\u3089\u3048\u307e\u3057\u305f\u3002\u7b11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6016\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u300c\u53b3\u3057\u3044\u300d\u300c\u6016\u3044\u300d\u3068\u8a00\u308f\u308c\u308b3\u3064\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#diet-guide\">\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\u304c\u53b3\u3057\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#coach-heat\">\u6016\u3044\u306e\u306f\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u6307\u5c0e\u306e\u71b1\u91cf<\/a><\/li>\n\n\n\n<li><a href=\"#trainer-quality\">\u63a1\u7528\u73873.2\uff05\u306e\u53b3\u3057\u3044\u57fa\u6e96\u3067\u9078\u3070\u308c\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diet-guide\">\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\u304c\u53b3\u3057\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-240\">\u300c<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-meal-menu\/\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u98df\u4e8b\u6307\u5c0e<\/a><\/strong>\u300d\u304c\u53b3\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u3057\u3063\u304b\u308a\u3057\u305f\u7cd6\u8cea\u5236\u9650\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3068\u3044\u3063\u305f\u4e3b\u98df\u3060\u3051\u3067\u306a\u304f\u3001\u4e00\u90e8\u306e\u91ce\u83dc\u3084\u8abf\u5473\u6599\u307e\u3067\u5236\u9650\u306e\u5bfe\u8c61\u306b\u306a\u308b\u306e\u3067\u3001\u6700\u521d\u306f\u6238\u60d1\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3044\u59cb\u3081\u308b\u3068\u3001\u57fa\u672c\u7684\u306b\u306f\u6bce\u65e5\u98df\u4e8b\u306e\u5831\u544a\u3092\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u6307\u5c0e\u306b\u304a\u3044\u3066\u300c\u53b3\u3057\u3044\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u79c1\u81ea\u8eab\u3082\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3063\u3066\u3044\u305f\u9803\u3001\u300c\u3053\u3093\u306a\u3082\u306e\u98df\u3079\u305f\u3089\u30c0\u30e1\u3067\u3057\u3087\u3046\uff01\u300d\u3068\u6012\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3001\u6bce\u65e5\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u7b11<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u982d\u3054\u306a\u3057\u306b\u300c\u30c0\u30e1\u300d\u3068\u8a00\u3046\u306e\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-marker mark_yellow\">\u305d\u306e\u4eba\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u300c\u3053\u308c\u306a\u3089\u7d9a\u3051\u3089\u308c\u305d\u3046\u300d\u3068\u601d\u3048\u308b\u4ee3\u66ff\u6848<\/span><\/strong>\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u53b3\u3057\u3055\u306e\u6b63\u4f53<\/strong><\/td><td><strong>\u5b9f\u969b\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u7cd6\u8cea\u7ba1\u7406<\/strong><\/th><td>\u4e3b\u98df\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u308b<\/td><td>\u4ee3\u308f\u308a\u306b\u304a\u8089\u3084\u9b5a\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b<\/td><\/tr><tr><th><strong>\u5831\u544a\u7fa9\u52d9<\/strong><\/th><td>\u6bce\u98df\u306e\u5199\u771f\u3092\u30a2\u30d7\u30ea\u3067\u5831\u544a<\/td><td>1\u65e51\u56de\u3001\u4e01\u5be7\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5c4a\u304f<\/td><\/tr><tr><th><strong>\u5916\u98df\u5bfe\u5fdc<\/strong><\/th><td>\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u304c\u96e3\u3057\u3044<\/td><td>\u300c\u4e2d\u83ef\u306a\u3089\u68d2\u68d2\u9d8f\u300d\u306a\u3069\u306e\u5177\u4f53\u6848\u3092\u63d0\u793a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e2d\u306b\u306f<strong><span class=\"swl-marker mark_yellow\">\u300c\u98df\u4e8b\u6307\u5c0e\u304c\u305d\u3053\u307e\u3067\u3064\u3089\u304f\u306a\u304b\u3063\u305f\u300d<\/span><\/strong>\u3068\u3044\u3046\u53e3\u30b3\u30df\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-241\">\u3088\u304f\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u98df\u4e8b\u5236\u9650\u304c\u53b3\u3057\u3044\u3067\u3057\u3087\u3046\u3068\u805e\u304b\u308c\u307e\u3059\u304c\u3001\u79c1\u304c\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u53b3\u3057\u304f\u306a\u304b\u3063\u305f\u3067\u3059\u3002  <\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/StKArPFe1OiCv49Ho\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u9280\u5ea7\u5e97<\/a><\/cite><\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u8a73\u3057\u304f\u805e\u3044\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"coach-heat\">\u6016\u3044\u306e\u306f\u6027\u683c\u3067\u306f\u306a\u304f\u6307\u5c0e\u306e\u71b1\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-242\">\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6016\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u5b9f\u969b\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u8ffd\u3044\u8fbc\u307f<\/span><\/strong>\u304b\u3089\u751f\u307e\u308c\u308b\u8aa4\u89e3\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"719\" height=\"502\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-19.png\" alt=\"\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u8ffd\u3044\u8fbc\u307f\" class=\"wp-image-352\" style=\"aspect-ratio:1.4322843714010023;width:446px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-19.png 719w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-19-300x209.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3060\u3068\u300c\u3082\u3046\u7121\u7406\u300d\u3068\u611f\u3058\u305f\u3068\u3053\u308d\u3067\u6b62\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u305d\u306e\u5148\u306b\u3042\u308b\u4f53\u529b\u7684\u306a\u9650\u754c\u3092\u51b7\u9759\u306b\u898b\u6975\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-244\">1\u4eba\u3067\u306f\u306a\u304b\u306a\u304b\u8ffd\u3044\u8fbc\u3081\u306a\u3044\u3001\u3064\u3044\u3064\u3044\u7518\u3048\u3066\u3057\u307e\u3046\u3068\u3053\u308d\u3092\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u304c\u3064\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u7d50\u679c\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\uff01 <\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/jpRiRezchVL2wvb4K\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u65b0\u5bbf\u5e97<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u7dca\u5f35\u611f\u3084\u71b1\u91cf\u304c\u3042\u308b\u306e\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u3042\u306a\u305f\u306e\u4f53\u304c\u672c\u5f53\u306b\u5909\u308f\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u30e9\u30a4\u30f3\u307e\u3067\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u3066\u3044\u308b<\/span><\/strong>\u304b\u3089\u306a\u306e\u3067\u3001\u6027\u683c\u304c\u6016\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td>\u4e16\u9593\u306e<strong>\u30a4\u30e1\u30fc\u30b8<\/strong><\/td><td><strong>\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f<\/strong><\/td><\/tr><\/thead><tbody><tr><th><span data-icon=\"LsX\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjcuNSAyNCA0My40IDguMWMuNC0uNC40LTEgMC0xLjRsLTIuMS0yLjFjLS40LS40LTEtLjQtMS40IDBMMjQgMjAuNSA4LjEgNC42Yy0uNC0uNC0xLS40LTEuNCAwTDQuNiA2LjdjLS40LjQtLjQgMSAwIDEuNEwyMC41IDI0IDQuNiAzOS45Yy0uNC40LS40IDEgMCAxLjRsMi4xIDIuMWMuNC40IDEgLjQgMS40IDBMMjQgMjcuNWwxNS45IDE1LjljLjQuNCAxIC40IDEuNCAwbDIuMS0yLjFjLjQtLjQuNC0xIDAtMS40TDI3LjUgMjR6Ij48L3BhdGg+PC9zdmc+)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><strong>\u6012\u9cf4\u3089\u308c\u305d\u3046<\/strong><\/th><td><span data-icon=\"LsCircle\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjQgNDYuNUMxMS42IDQ2LjUgMS41IDM2LjQgMS41IDI0UzExLjYgMS41IDI0IDEuNSA0Ni41IDExLjYgNDYuNSAyNCAzNi40IDQ2LjUgMjQgNDYuNXptMC00MEMxNC40IDYuNSA2LjUgMTQuNCA2LjUgMjRTMTQuNCA0MS41IDI0IDQxLjUgNDEuNSAzMy42IDQxLjUgMjQgMzMuNiA2LjUgMjQgNi41eiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span>\u5e38\u306b\u4e00\u5b9a\u4ee5\u4e0a\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u5143\u6c17\u3092\u5206\u3051\u3066\u304f\u308c\u308b<\/td><\/tr><tr><th><span data-icon=\"LsX\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjcuNSAyNCA0My40IDguMWMuNC0uNC40LTEgMC0xLjRsLTIuMS0yLjFjLS40LS40LTEtLjQtMS40IDBMMjQgMjAuNSA4LjEgNC42Yy0uNC0uNC0xLS40LTEuNCAwTDQuNiA2LjdjLS40LjQtLjQgMSAwIDEuNEwyMC41IDI0IDQuNiAzOS45Yy0uNC40LS40IDEgMCAxLjRsMi4xIDIuMWMuNC40IDEgLjQgMS40IDBMMjQgMjcuNWwxNS45IDE1LjljLjQuNCAxIC40IDEuNCAwbDIuMS0yLjFjLjQtLjQuNC0xIDAtMS40TDI3LjUgMjR6Ij48L3BhdGg+PC9zdmc+)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><strong>\u53b3\u3057\u3059\u304e\u305d\u3046<\/strong><\/th><td><span data-icon=\"LsCircle\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjQgNDYuNUMxMS42IDQ2LjUgMS41IDM2LjQgMS41IDI0UzExLjYgMS41IDI0IDEuNSA0Ni41IDExLjYgNDYuNSAyNCAzNi40IDQ2LjUgMjQgNDYuNXptMC00MEMxNC40IDYuNSA2LjUgMTQuNCA2LjUgMjRTMTQuNCA0MS41IDI0IDQxLjUgNDEuNSAzMy42IDQxLjUgMjQgMzMuNiA2LjUgMjQgNi41eiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span>\u4f53\u8abf\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u3092\u7d30\u304b\u304f\u8abf\u6574\u3059\u308b<\/td><\/tr><tr><th><span data-icon=\"LsX\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjcuNSAyNCA0My40IDguMWMuNC0uNC40LTEgMC0xLjRsLTIuMS0yLjFjLS40LS40LTEtLjQtMS40IDBMMjQgMjAuNSA4LjEgNC42Yy0uNC0uNC0xLS40LTEuNCAwTDQuNiA2LjdjLS40LjQtLjQgMSAwIDEuNEwyMC41IDI0IDQuNiAzOS45Yy0uNC40LS40IDEgMCAxLjRsMi4xIDIuMWMuNC40IDEgLjQgMS40IDBMMjQgMjcuNWwxNS45IDE1LjljLjQuNCAxIC40IDEuNCAwbDIuMS0yLjFjLjQtLjQuNC0xIDAtMS40TDI3LjUgMjR6Ij48L3BhdGg+PC9zdmc+)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span><strong>\u632b\u6298\u3057\u305d\u3046<\/strong><\/th><td><span data-icon=\"LsCircle\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjQgNDYuNUMxMS42IDQ2LjUgMS41IDM2LjQgMS41IDI0UzExLjYgMS41IDI0IDEuNSA0Ni41IDExLjYgNDYuNSAyNCAzNi40IDQ2LjUgMjQgNDYuNXptMC00MEMxNC40IDYuNSA2LjUgMTQuNCA2LjUgMjRTMTQuNCA0MS41IDI0IDQxLjUgNDEuNSAzMy42IDQxLjUgMjQgMzMuNiA2LjUgMjQgNi41eiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\"><span class=\"swl-fz u-fz-xl\">\u2003<\/span><\/span>\u505c\u6ede\u671f\u306b\u306f\u5bc4\u308a\u6dfb\u3044\u3001\u884c\u52d5\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3082\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u8912\u3081\u308b\u58f0\u639b\u3051\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-243\">\u53b3\u3057\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5168\u304f\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u304f\u8912\u3081\u3066\u4f38\u3070\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/BXYViKpt2IWg9Pgsq\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u9280\u5ea7\u5e97<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trainer-quality\">\u63a1\u7528\u73873.2\uff05\u306e\u72ed\u304d\u9580\u3092\u7a81\u7834\u3057\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-245\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u6307\u5c0e\u304c\u300c\u53b3\u3057\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u80cc\u666f\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u306e\u9ad8\u3055\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_2d6fccf7c49e0620-249\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30ec\u30d9\u30eb\u306f\u4ed6\u6240\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3068\u6bd4\u8f03\u306a\u3089\u306a\u3044\u304f\u3089\u3044\u9ad8\u3044\u3067\u3059\u3002\u52ff\u8ad6\u4ed6\u6240\u306e\u30b8\u30e0\u3082\u7d4c\u9a13\u6e08\u307f\u3067\u3059\u304c\uff08\u4e2d\u7565\uff09\u81ea\u5df1\u6295\u8cc7\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/LtiiWhVwoPfJynL3J\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u672d\u5e4c\u5e97<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u5fdc\u52df\u8005\u306e\u3046\u3061\u308f\u305a\u304b <strong><span class=\"swl-inline-color has-swl-deep-01-color\">3.2\uff05\u3057\u304b\u63a1\u7528\u3055\u308c\u306a\u3044<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u53b3\u3057\u3044\u9078\u8003\u3092\u7a81\u7834\u3057\u305f\u4eba\u3060\u3051\u304c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u30c7\u30d3\u30e5\u30fc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u63a1\u7528\u5f8c\u3082\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">168\u301c192\u6642\u9593<\/span><\/strong>\u306b\u304a\u3088\u3076\u7814\u4fee\u3092\u901a\u3057\u3066\u3001\u89e3\u5256\u5b66\u30fb\u751f\u7406\u5b66\u30fb\u6804\u990a\u5b66\u3068\u3044\u3063\u305f\u5c02\u9580\u77e5\u8b58\u306b\u52a0\u3048\u3001\u30b2\u30b9\u30c8\u306b\u5bc4\u308a\u6dfb\u3046\u63a5\u9047\u30b9\u30ad\u30eb\u307e\u3067\u5fb9\u5e95\u7684\u306b\u5b66\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong>\u5c02\u9580\u77e5\u8b58<\/strong>\uff1a\u904b\u52d5\u529b\u5b66\u3084\u89e3\u5256\u5b66\u306b\u57fa\u3065\u3044\u305f\u5b89\u5168\u306a\u6307\u5c0e<\/li>\n\n\n\n<li><strong>\u4eba\u9593\u6027<\/strong>\uff1a\u300c\u4ed6\u8005\u306e\u4eba\u751f\u3092\u5909\u3048\u308b\u300d\u3068\u3044\u3046\u5f37\u3044\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8<\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30c1\u30f3\u30b0<\/strong>\uff1a\u5fc3\u7406\u5b66\u306b\u57fa\u3065\u3044\u305f\u3001\u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3059\u58f0\u639b\u3051\u6280\u8853<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u9ad8\u3044\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u304b\u3089\u3053\u305d\u3001\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u672c\u6c17\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u71b1\u91cf\u3084\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u300c\u6307\u5c0e\u304c\u53b3\u3057\u3044\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-price-cost-benefit\/\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5024\u6bb5\u3082\u5c11\u3057\u9ad8\u3044\u50be\u5411<\/a><\/strong>\u306b\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u5074\u3082\u300c\u3044\u305f\u3060\u3044\u305f\u304a\u91d1\u306e\u5206\u306f\u7d50\u679c\u3092\u6b8b\u3057\u3066\u3082\u3089\u308f\u306a\u3044\u3068\uff01\u300d\u3068\u71b1\u5fc3\u306a\u5370\u8c61\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u6642\u306f\uff1f\u30e9\u30a4\u30b6\u30c3\u30d7\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u5236\u5ea6\u306e\u53e3\u30b3\u30df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-270\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u5236\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e07\u304c\u4e00\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u304c\u53ef\u80fd<\/span><\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u3044\u6599\u91d1\u3092\u6255\u3063\u3066\u901a\u3046\u304b\u3089\u3053\u305d\u3001\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u3067\u3082\u300c\u5909\u66f4\u3057\u3066\u826f\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059<sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6016\u3044\u30fb\u53b3\u3057\u3044\u3068\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u81ea\u5206\u306b\u5408\u3046\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d0d\u5f97\u3044\u304f\u307e\u3067\u9078\u3079\u308b<\/strong><\/span>\u306e\u304c\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5927\u304d\u306a\u5b89\u5fc3\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u533f\u540d\u3067\u5909\u66f4\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u624b\u9806\u3084\u3001\u5909\u66f4\u3092\u691c\u8a0e\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#change-flow\">\u672c\u4eba\u306b\u76f4\u63a5\u8a00\u308f\u306a\u304f\u3066OK<\/a><\/li>\n\n\n\n<li><a href=\"#change-timing\">\u5909\u66f4\u3092\u691c\u8a0e\u3059\u3079\u304d\u5224\u65ad\u57fa\u6e96\u306e\u76ee\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#chief-trainer\">\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"change-flow\">\u672c\u4eba\u306b\u76f4\u63a5\u8a00\u308f\u306a\u304f\u3066OK<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-271\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3067\u7279\u306b\u5b89\u5fc3\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u672c\u4eba\u306b\u76f4\u63a5\u4f1d\u3048\u306a\u304f\u3066\u3088\u3044\u3053\u3068\u3067\u3059<sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_yellow\">\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u65b0\u3057\u3044\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u5f15\u304d\u7d99\u3044\u3067\u3082\u3089\u3048\u308b<\/span><\/strong>\u306e\u3067\u3001\u300c\u8a00\u3044\u51fa\u3057\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u5fc3\u914d\u3092\u3057\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9023\u7d61\u7a93\u53e3<\/strong><\/td><td><strong>\u624b\u7d9a\u304d\u65b9\u6cd5\u3068\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u5e97\u8217\u306e\u53d7\u4ed8\u30ab\u30a6\u30f3\u30bf\u30fc<\/strong><\/th><td>\u30bb\u30c3\u30b7\u30e7\u30f3\u524d\u5f8c\u3084\u7acb\u3061\u5bc4\u308a\u6642\u306b\u30b9\u30bf\u30c3\u30d5\u3078\u4f1d\u3048\u308b<sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/td><\/tr><tr><th><strong>\u5e97\u8217\u3078\u306e\u96fb\u8a71<\/strong><\/th><td>\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e0d\u5728\u306e\u6642\u9593\u5e2f\u3092\u72d9\u3063\u3066\u9023\u7d61\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd<sup><\/sup><sup><\/sup>\u3002<\/td><\/tr><tr><th><strong>\u672c\u90e8\u30b5\u30dd\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc<\/strong><\/th><td>0120-990-306\u3078\u9023\u7d61\u3002\u533f\u540d\u6027\u304c\u9ad8\u304f\u5b89\u5fc3\u611f\u304c\u3042\u308b\u7a93\u53e3\u3002<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5909\u66f4\u3057\u305f\u65b9\u3082\u3001\u9a5a\u304f\u307b\u3069\u7c21\u5358\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-275\">\u53d7\u4ed8\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30c1\u30a7\u30f3\u30b8\u3092\u304a\u9858\u3044\u3057\u305f\u3089\u3001\u3042\u3063\u3055\u308a\u4ee3\u3048\u3066\u304f\u308c\u305f\u306e\u3067\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u516c\u5f0f\u63d0\u643a\u30b5\u30a4\u30c8\uff08\u307f\u3093\u8a55\uff09<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-280\">\u7121\u4e8b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u306e\u904b\u3073\u3068\u306a\u308a\u3001\u80a9\u306e\u8377\u304c\u3088\u3046\u3084\u304f\u4e0b\u308a\u305f\u611f\u3058\u3067\u3059\u3002\u5fc3\u306e\u3064\u304b\u3048\u304c\u53d6\u308c\u3066\u672c\u5f53\u306b\u5b09\u3057\u3044\u304b\u304e\u308a\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u516c\u5f0f\u63d0\u643a\u30b5\u30a4\u30c8\uff08\u307f\u3093\u8a55\uff09 <\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"change-timing\">\u5909\u66f4\u3092\u691c\u8a0e\u3059\u3079\u304d\u5224\u65ad\u57fa\u6e96\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-276\">\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3092\u691c\u8a0e\u3059\u3079\u304d\u304b\u3001\u3042\u3089\u304b\u3058\u3081<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5177\u4f53\u7684\u306a\u5224\u65ad\u8ef8<\/strong><\/span>\u3092\u6301\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u53e3\u30b3\u30df\u3084\u30c7\u30fc\u30bf\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u30df\u30b9\u30de\u30c3\u30c1\u306e\u30b5\u30a4\u30f3\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong>\u77e5\u8b58\u30fb\u30b9\u30ad\u30eb\u306e\u4e0d\u8db3<\/strong>\uff1a\u8cea\u554f\u306b\u5bfe\u3057\u3066\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u660e\u78ba\u306a\u56de\u7b54\u304c\u5f97\u3089\u308c\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u304c\u306a\u3044<\/strong>\uff1a\u9023\u7d61\u306e\u9045\u308c\u3001\u9045\u523b\u3001\u30de\u30ca\u30fc\u3001\u6e05\u6383\u72b6\u614b\u306a\u3069\u304c\u6c17\u306b\u306a\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6027\u683c\u7684\u306a\u4e0d\u4e00\u81f4<\/strong>\uff1a\u5bc4\u308a\u6dfb\u3044\u529b\u304c\u8db3\u308a\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u9006\u306b\u7269\u8ca9\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\uff09\u306e\u52e7\u8a98\u304c\u5f37\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3002<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6c7a\u3057\u3066\u5b89\u304f\u306a\u3044\u304a\u91d1\u3092\u6255\u3063\u3066\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u9060\u616e\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u5909\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"chief-trainer\">\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-281\">\u5b89\u5b9a\u3057\u3066\u8cea\u306e\u9ad8\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u5e97\u8217\u306e\u8cac\u4efb\u8005\u30af\u30e9\u30b9\u3067\u3042\u308b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc<\/span><\/strong>\u3092\u5e0c\u671b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_yellow\">\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u7d4c\u9a13\u5024\u304c\u9ad8\u304f\u3001\u6307\u5c0e\u529b\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u306b\u3082\u9577\u3051\u3066\u3044\u308b<\/span><\/strong>\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u4e2d\u3067\u3082\u7279\u306b\u5b89\u5fc3\u3057\u3066\u4efb\u305b\u3084\u3059\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_887a968f12b80d81-284\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u5165\u4f1a\u3059\u308b\u6642\u306f\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u3002\u30a4\u30b1\u30e1\u30f3\u3067\u82e5\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3088\u308a\u65ad\u7136\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u516c\u5f0f\u63d0\u643a\u30b5\u30a4\u30c8\uff08\u307f\u3093\u8a55\uff09 <\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30c6\u30e9\u30f3\u3084\u8cac\u4efb\u8005\u30af\u30e9\u30b9\u3092\u5e0c\u671b\u3059\u308b\u3053\u3068\u3067\u3001\u8cea\u306e\u30e0\u30e9\u3092\u56de\u907f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u306f\u3067\u304d\u308b\uff1f<\/h2>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\" id=\"p-rc_19c2ea210ac67f45-300\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_19c2ea210ac67f45-300\">\u305f\u3060\u3057\u3001\u5e97\u8217\u306e\u5728\u7c4d\u30c8\u30ec\u30fc\u30ca\u30fc\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u5973\u6027\u304c\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u5e0c\u671b\u901a\u308a\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f<strong><span class=\"swl-marker mark_yellow\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u6642\u70b9\u3067\u76f8\u8ac7\u3057\u3066\u304a\u304f<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u540d\u304c\u3067\u304d\u308b\u306e\u304b\u3001\u5b9f\u969b\u306e\u4ed5\u7d44\u307f\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#female-request\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd<\/a><\/li>\n\n\n\n<li><a href=\"#rizap-woman\">\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5c11\u306a\u3044\u3053\u3068\u3082\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#female-mental\">\u5e0c\u671b\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u4f1d\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"female-request\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5b8c\u5168\u306b\u81ea\u7531\u6307\u540d\u3059\u308b\u5236\u5ea6\u306f\u57fa\u672c\u7684\u306b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6027\u5225\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u3044<\/li>\n\n\n\n<li>\u540c\u6027\u306e\u65b9\u304c\u76f8\u8ac7\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u98df\u4e8b\u6307\u5c0e\u3092\u5973\u6027\u76ee\u7dda\u3067\u805e\u304d\u305f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u578b\u306e\u60a9\u307f<\/strong><\/li>\n\n\n\n<li><strong>\u751f\u7406\u5468\u671f<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u7ba1\u7406<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u5973\u6027\u540c\u58eb\u306e\u65b9\u304c\u76f8\u8ac7\u3057\u3084\u3059\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5973\u6027\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u62c5\u5f53\u3057\u3066\u3082\u3089\u3063\u305f\u65b9\u306e\u6e80\u8db3\u5ea6\u306f\u9ad8\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_19c2ea210ac67f45-302\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u304c\u5171\u611f\u3067\u304d\u3066\u3001\u9650\u754c\u3092\u8d85\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u3001\u697d\u3057\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u6c50\u7559\u5e97 <\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rizap-woman\">\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5c11\u306a\u3044\u3053\u3068\u3082\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5168\u56fd\u306b\u5e97\u8217\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5e97\u8217\u306b\u3088\u3063\u3066\u5728\u7c4d\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u7537\u5973\u6bd4\u304c\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-bad_list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u57cb\u307e\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u3001\u5e0c\u671b\u901a\u308a\u306b\u306a\u3089\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u6bb5\u968e\u3067\u76f8\u8ac7\u3059\u308c\u3070\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u308b\u6642\u9593\u5e2f\u306e\u6848\u5185\u3084\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8abf\u6574\u306a\u3069\u3092\u63d0\u6848\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"female-mental\">\u5e0c\u671b\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u4f1d\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"522\" height=\"155\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-17.png\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-17.png 522w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-17-300x89.png 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u5165\u4f1a\u524d\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u4f1d\u3048\u308b\u306e\u304c\u30d9\u30b9\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u4f1a\u5f8c\u306b\u5909\u66f4\u3092\u5e0c\u671b\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u62c5\u5f53\u5909\u66f4\u306e\u8abf\u6574\u304c\u5fc5\u8981\u3060\u3063\u305f\u308a\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8abf\u6574\u304c\u96e3\u3057\u3044\u306a\u3069\u306e\u7406\u7531\u3067\u3001\u5e0c\u671b\u304c\u901a\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<p class=\"is-style-big_icon_point wp-block-paragraph\"><strong>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3057\u3066\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u6bb5\u968e\u3067\u4f1d\u3048\u3066\u304a\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u30a4\u30b1\u30e1\u30f3\u3084\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3044\u308b\uff1f\u5e0c\u671b\u306f\u3067\u304d\u308b\u306e\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-20-1024x551.png\" alt=\"\" class=\"wp-image-353\" style=\"aspect-ratio:1.8578194207836456;width:573px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-20-1024x551.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-20-300x161.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-20-768x413.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-20.png 1267w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.rizap.jp\/program#program-point-03\">\u30e9\u30a4\u30b6\u30c3\u30d7\u516c\u5f0f<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_b534ad0d250a893d-325\">\u300c\u3069\u3046\u305b\u9ad8\u3044\u304a\u91d1\u3092\u6255\u3046\u306a\u3089\u3001\u597d\u307f\u306e\u30bf\u30a4\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u6559\u308f\u308a\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059<sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306f\u7c21\u5358\u306a\u9053\u306e\u308a\u3067\u306f\u306a\u3044\u304b\u3089\u3053\u305d\u300150\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u300c\u8f9b\u3044\u6642\u9593\u300d\u3067\u306f\u306a\u304f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u4f1a\u3046\u306e\u304c\u697d\u3057\u307f\u306a\u6642\u9593\u300d<\/span><\/strong>\u306b\u5909\u3048\u3089\u308c\u308b\u3068\u3001\u6700\u5f8c\u307e\u3067\u8d70\u308a\u5207\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u304a\u6c17\u306b\u5165\u308a\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u51fa\u4f1a\u3063\u3066\u7d50\u679c\u3092\u51fa\u3057\u305f\u65b9\u3005\u306e\u53e3\u30b3\u30df\u3092\u7d39\u4ecb\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#oshi-merit\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u30a4\u30b1\u30e1\u30f3\u3084\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#service-skill\">\u63a8\u3057\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"#age-near\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u304b\uff1f<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oshi-merit\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u30a4\u30b1\u30e1\u30f3\u3084\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u306f\u30a4\u30b1\u30e1\u30f3\u3084\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u53e3\u30b3\u30df\u306f\u3001\u5b9f\u969b\u306b\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u7f8e\u7537\u7f8e\u5973\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u8c6a\u83ef\u306a\u8a2d\u5099\u3067\u672c\u5f53\u306b\u30db\u30c6\u30eb\u307f\u305f\u3044\u3067\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u3042\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u307f\u3093\u306a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0820\u4ee3\u7537\u6027\u53e3\u30b3\u30df\uff09<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5358\u306b\u898b\u305f\u76ee\u304c\u826f\u3044\u4eba\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u63a1\u7528\u73873.2\uff05\u3068\u3044\u3046\u53b3\u3057\u3044\u9078\u8003\u3092\u901a\u904e\u3057\u305f\u4eba\u3060\u3051\u304c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u3001\u3055\u3089\u306b192\u6642\u9593\u306e\u7814\u4fee\u3092\u7d4c\u3066\u73fe\u5834\u306b\u7acb\u3064\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u826f\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3042\u3063\u3066\u3082\u3001\u88cf\u5074\u3067\u306f\u5c02\u9580\u77e5\u8b58\u3084\u63a5\u9047\u30b9\u30ad\u30eb\u3092\u3057\u3063\u304b\u308a\u8eab\u306b\u3064\u3051\u305f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u30d7\u30ed<\/span><\/strong>\u3068\u3057\u3066\u6307\u5c0e\u306b\u3042\u305f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4eba\u5f53\u305f\u308a\u3082\u826f\u304f\u3001\u512a\u3057\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u591a\u3044\u5370\u8c61\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u697d\u3057\u304f\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u60a9\u307f\u306b\u60a9\u3093\u3067RIZAP\u306e\u9580\u3092\u53e9\u3044\u3066\u304b\u3089\u65e95\u5e74\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u3082\u512a\u3057\u3044\u4eba\u3070\u304b\u308a<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/share.google\/6jEjcRmMtELrWI7cb\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u672d\u5e4c\u5e97<\/a><\/cite><\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u7b2c\u4e00\u5370\u8c61\u306e\u826f\u3055\u306b\u52a0\u3048\u3066\u3001\u4e01\u5be7\u306a\u5bfe\u5fdc\u3084\u5bc4\u308a\u6dfb\u3046\u59ff\u52e2\u304c\u3001\u591a\u304f\u306e\u5229\u7528\u8005\u304b\u3089\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u63a8\u3057\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304f\u3046\u3048\u3067\u3001\u300c\u307e\u305f\u30b8\u30e0\u306b\u884c\u304d\u305f\u3044\u300d\u3068\u601d\u3048\u308b\u6c17\u6301\u3061\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u53e3\u30b3\u30df\u3092\u898b\u3066\u3044\u308b\u3068\u3001<strong><span class=\"swl-marker mark_yellow\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u96f0\u56f2\u6c17\u3084\u5bb9\u59ff\u306b\u60f9\u304b\u308c\u305f\u3053\u3068\u304c\u3001\u3064\u3089\u3044\u7cd6\u8cea\u5236\u9650\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e57\u308a\u8d8a\u3048\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f<\/span><\/strong>\u3068\u3044\u3046\u58f0\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u660e\u65e5\u306f\u30e9\u30a4\u30b6\u30c3\u30d73\u56de\u76ee\u2026\u2026\uff08\u4e2d\u7565\uff09\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u30a4\u30b1\u30e1\u30f3\u306a\u306e\u3067\u79c1\u5168\u7136\u3046\u307e\u304f\u3057\u3083\u3079\u308c\u306a\u3044\u3093\u3060\u3088\u306a\u3041\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/x.com\/wakanjyu321\/status\/1084830583363006464\">X<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\uff28\u3055\u3093\u304c\u3068\u3066\u3082\u512a\u3057\u304f\uff08\u4e2d\u7565\uff09\u5b89\u5fc3\u3057\u3066\u697d\u3057\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3082\u30ab\u30c3\u30b3\u3044\u3044\uff08\u7b11\uff09<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/KWxPpOw8f2bzjiaJh\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP)\u306a\u3093\u3070\u5e97<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u61a7\u308c\u308b\u4f53\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u3001\u7b11\u9854\u304c\u7d20\u6575\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u8912\u3081\u3066\u3082\u3089\u3048\u308b\u4f53\u9a13\u306f\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u300c\u6b21\u3082\u9811\u5f35\u308d\u3046\u300d<\/strong><\/span>\u3068\u81ea\u7136\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u7ba1\u7406\u3082\u524d\u5411\u304d\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u304c\u826f\u3044\u3068\u3001\u3064\u3089\u3044\u8ffd\u3044\u8fbc\u307f\u306b\u8010\u3048\u3089\u308c\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u671f\u5f85\u306b\u5fdc\u3048\u305f\u304f\u3066\u9811\u5f35\u308c\u308b\u3068\u3044\u3046\u306e\u3082\u3042\u308a\u307e\u3059\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u57fa\u672c\u7684\u306b\u5b8c\u5168\u306a\u81ea\u7531\u6307\u540d\u5236\u5ea6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u969b\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u3044<\/li>\n\n\n\n<li>\u5e74\u9f62\u304c\u8fd1\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u3044<\/li>\n\n\n\n<li>\u96f0\u56f2\u6c17\u304c\u5408\u3044\u305d\u3046\u306a\u4eba\u304c\u3044\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_yellow\">\u7279\u306b\u5e74\u9f62\u304c\u8fd1\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u3068\u3001\u4f1a\u8a71\u306e\u611f\u899a\u304c\u5408\u3044\u3084\u3059\u304f\u3001\u81ea\u7136\u3068\u8ddd\u96e2\u304c\u7e2e\u307e\u308a\u3084\u3059\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_747052c97acb91a4-359\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u6307\u5c0e\u5185\u5bb9\u306b\u3064\u3044\u3066\u3001\u5165\u4f1a\u524d\u306b\u3088\u304f\u3044\u305f\u3060\u304f\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u306e\u7d2f\u8a0818\u4e07\u4eba\u4ee5\u4e0a\u306e\u5b9f\u7e3e\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u50be\u5411\u3082\u8e0f\u307e\u3048\u3066\u304a\u7b54\u3048\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u691c\u8a0e\u6642\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#qa-strict\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u672c\u5f53\u306b\u53b3\u3057\u3044\uff1f\u6012\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#qa-change\">\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u3001\u672c\u5f53\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u66ff\u3048\u3089\u308c\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#qa-female\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u3053\u3068\u306f\u672c\u5f53\u306b\u3067\u304d\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#qa-diet\">\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306b\u8010\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u3057\u3066\u3082\u4e0d\u5b89\u3067\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#qa-result\">\u6307\u540d\u3057\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u3063\u3066\u7d50\u679c\u306f\u5909\u308f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li>\n<\/ul>\n\n\n\n<dl class=\"swell-block-faq is-style-faq-stripe\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u672c\u5f53\u306b\u53b3\u3057\u3044\uff1f\u6012\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_747052c97acb91a4-360\">\u5fc5\u8981\u3082\u306a\u3044\u306e\u306b\u6012\u9cf4\u3089\u308c\u305f\u308a\u3001\u9ad8\u5727\u7684\u306a\u614b\u5ea6\u3092\u53d6\u3089\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u7814\u4fee\u3067\u306f\u5fc3\u7406\u5b66\u306b\u57fa\u3065\u3044\u305f\u30b3\u30fc\u30c1\u30f3\u30b0\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u3066\u3001<strong><span class=\"swl-marker mark_yellow\">\u30b2\u30b9\u30c8\u306e\u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3057\u3001\u524d\u5411\u304d\u306a\u8a00\u8449\u3067\u652f\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5fb9\u5e95<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5831\u544a\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u65e5\u3084\u3001\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u65e5\u3067\u3082\u3001\u982d\u3054\u306a\u3057\u306b\u53f1\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3069\u3046\u30ea\u30ab\u30d0\u30ea\u30fc\u3059\u308b\u304b\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u304f\u308c\u308b\u30b9\u30bf\u30f3\u30b9\u3067\u3059<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u3001\u672c\u5f53\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u66ff\u3048\u3089\u308c\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_747052c97acb91a4-362\">\u306f\u3044\u3001\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5909\u66f4\u3067\u304d\u307e\u3059<sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u9ad8\u3044\u6599\u91d1\u3092\u6255\u3063\u3066\u7406\u60f3\u306e\u4f53\u3092\u76ee\u6307\u3059\u30b2\u30b9\u30c8\u306e\u6c17\u6301\u3061\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u3066\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u8ab0\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3046\u304b\u300d\u3092\u9078\u3076\u3053\u3068\u3082\u91cd\u8981\u306a\u6a29\u5229<\/span><\/strong>\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u672c\u4eba\u306b\u76f4\u63a5\u8a00\u308f\u306a\u304f\u3066\u3082\u3001\u53d7\u4ed8\u3084\u96fb\u8a71\u3001\u672c\u90e8\u306e\u30b5\u30dd\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc\u3092\u901a\u3057\u3066\u533f\u540d\u6027\u3092\u4fdd\u3061\u306a\u304c\u3089\u5909\u66f4\u3092\u4f9d\u983c\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u307e\u305a\u3055\u3092\u611f\u3058\u305a\u306b\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3059\u308b\u3053\u3068\u306f\u672c\u5f53\u306b\u3067\u304d\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_747052c97acb91a4-364\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u540d\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_yellow\"><strong>\u5165\u4f1a\u6642\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u300c\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5e0c\u671b\u3057\u307e\u3059\u300d\u3068\u4f1d\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u5e97\u8217\u306e\u5728\u7c4d\u72b6\u6cc1\u3084\u4e88\u7d04\u306e\u7a7a\u304d\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u3084\u7523\u5f8c\u306e\u4f53\u8abf\u3001\u751f\u7406\u524d\u306e\u3080\u304f\u307f\u306a\u3069\u3001\u540c\u6027\u306b\u3057\u304b\u8a71\u3057\u306b\u304f\u3044\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u6307\u540d\u3067\u304d\u308b\u3053\u3068\u306f\u7d99\u7d9a\u306e\u5927\u304d\u306a\u5b89\u5fc3\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306b\u8010\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u3057\u3066\u3082\u4e0d\u5b89\u3067\u3059<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_747052c97acb91a4-365\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u98df\u4e8b\u6307\u5c0e\u306f\u300c\u3072\u305f\u3059\u3089\u6211\u6162\u3059\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u3082\u306e\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u300d<\/span><\/strong>\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8089\u3084\u9b5a\u3001\u5375\u306a\u3069\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u30a4\u30e1\u30fc\u30b8\u3088\u308a\u3082\u7a7a\u8179\u611f\u306f\u5c11\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u53e3\u30b3\u30df\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98f2\u307f\u4f1a\u3084\u5916\u98df\u306e\u3068\u304d\u3082\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u3084\u4e8b\u524d\u30fb\u4e8b\u5f8c\u306e\u8abf\u6574\u65b9\u6cd5\u3092\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e00\u7dd2\u306b\u8003\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u4ed8\u304d\u5408\u3044\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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has-swl-deep-01-color\"><strong>30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u3068\u3044\u3046\u5236\u5ea6<\/strong><\/span>\u3082\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u521d\u3081\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u6307\u540d\u3084\u3001\u30a4\u30b1\u30e1\u30f3\u30fb\u304b\u308f\u3044\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u306e\u5e0c\u671b\u3001\u30d9\u30c6\u30e9\u30f3\u306e\u30c1\u30fc\u30d5\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u6295\u8cc7\u3092\u3088\u308a\u826f\u3044\u5f62\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u5de5\u592b\u3067\u3059<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle 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has-background\">\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3044\u3064\u3067\u3082\u5909\u66f4\u53ef\u80fd\u3002\u76f8\u6027\u304c\u5408\u308f\u306a\u3044\u4e0d\u5b89\u306b\u60a9\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u300c\u53b3\u3057\u3055\u300d\u306e\u6b63\u4f53\u306f\u6700\u77ed\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u3067\u3042\u308a\u3001\u672c\u8cea\u306f\u30b2\u30b9\u30c8\u3078\u306e\u6df1\u3044\u5bc4\u308a\u6dfb\u3044\u306b\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u540d\u3082\u53ef\u80fd\u3002\u751f\u7406\u3084\u7523\u5f8c\u306a\u3069\u540c\u6027\u306a\u3089\u3067\u306f\u306e\u60a9\u307f\u3082\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u4f1a\u3046\u306e\u304c\u697d\u3057\u307f\u300d\u306b\u306a\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u9078\u3073\u306f\u3001\u632b\u6298\u3092\u9632\u304e\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u6700\u5927\u306e\u79d8\u8a23\u3067\u3059\u3002<\/li>\n\n\n\n<li>168\u6642\u9593\u4ee5\u4e0a\u306e\u904e\u9177\u306a\u7814\u4fee\u3067\u78e8\u304b\u308c\u305f\u30d7\u30ed\u304c\u3001\u89e3\u5256\u5b66\u3084\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u6301\u3063\u3066\u5168\u529b\u3067\u4f34\u8d70\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u5831\u544a\u3084\u7cd6\u8cea\u5236\u9650\u3082\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u4e8c\u4eba\u4e09\u811a\u306a\u3089\u300c\u4e00\u751f\u30e2\u30ce\u306e\u7fd2\u6163\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u300118\u4e07\u4eba\u306e\u4f1a\u54e1\u5b9f\u7e3e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u7cbe\u7dfb\u306a\u6e1b\u91cf\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u9060\u56de\u308a\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u3084\u3063\u3071\u308a\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u300c\u3053\u306e\u4eba\u306b\u306a\u3089\u4efb\u305b\u305f\u3044\u300d\u3068\u601d\u3048\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u51fa\u4f1a\u3048\u308b\u304b\u3069\u3046\u304b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u5b9f\u969b\u306b\u884c\u3063\u3066\u307f\u306a\u3044\u3068\u5206\u304b\u3089\u306a\u3044\u90e8\u5206<\/span><\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u8db3\u3092\u904b\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e00\u6b69\u304c\u3001\u81ea\u5206\u3092\u5909\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div id=\"goodl-1456632734\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u5165\u4f1a\u6642\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5165\u4f1a\u5f8c\u3082\u7121\u6599\u3067\u3044\u3064\u3067\u3082\u5909\u66f4\u304c\u53ef\u80fd\u3067\u3059\u3002 \u3053\u3046\u3057\u305f\u67d4\u8edf\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308b\u306e\u306f\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u6210\u529f\u304c\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u300d\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u3092\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u81ea\u8eab\u304c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rizap"],"_links":{"self":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":7,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/343\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}