{"id":356,"date":"2026-03-19T16:51:30","date_gmt":"2026-03-19T07:51:30","guid":{"rendered":"https:\/\/goodlifegym.jp\/article\/?p=356"},"modified":"2026-07-29T14:35:04","modified_gmt":"2026-07-29T05:35:04","slug":"rizap-clothing-belongings","status":"publish","type":"post","link":"https:\/\/goodlifegym.jp\/article\/rizap-clothing-belongings\/","title":{"rendered":"\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u670d\u88c5\u3068\u6301\u3061\u7269\u307e\u3068\u3081\uff01\u30b9\u30cb\u30fc\u30ab\u30fc\u6301\u53c2\u3067\u30bf\u30a4\u30c4\u30fb\u30b9\u30d1\u30c3\u30c4\u306f\u4e0d\u8981"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3046\u3053\u3068\u3092\u6c7a\u3081\u305f\u3082\u306e\u306e\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u672c\u683c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3092\u8cb7\u3044\u63c3\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304b\u306a\uff1f\u300d<br>\u300c\u8377\u7269\u304c\u591a\u304f\u3066\u4ed5\u4e8b\u5e30\u308a\u306b\u901a\u3046\u306e\u306f\u5927\u5909\u305d\u3046\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3001\u670d\u88c5\u3084\u6301\u3061\u7269\u306e\u6e96\u5099\u3067\u7acb\u3061\u6b62\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f<strong><span class=\"swl-marker mark_yellow\">\u5ba4\u5185\u7528\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u3055\u3048\u6301\u3063\u3066\u3044\u308c\u3070\u3001\u3042\u3068\u306f\u3059\u3079\u3066\u7121\u6599\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b<\/span><\/strong>\u305f\u3081\u3001\u30bf\u30a4\u30c4\u3084\u30b9\u30d1\u30c3\u30c4\u3092\u308f\u3056\u308f\u3056\u8cb7\u3044\u8db3\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u5bfe\u5fdc<\/strong><\/td><td><strong>\u5099\u8003<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2<\/strong><\/th><td><strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\uff08\u4e0a\u4e0b\uff09<\/strong><\/td><td>S\u301c4L\u307e\u3067\u30b5\u30a4\u30ba\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u30bf\u30aa\u30eb\u30fb\u6c34<\/strong><\/th><td><strong>\u7121\u6599\u63d0\u4f9b<\/strong><\/td><td>\u6bce\u56de\u3001\u6e05\u6f54\u306a\u3082\u306e\u304c\u6e21\u3055\u308c\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u30b9\u30cb\u30fc\u30ab\u30fc<\/strong><\/th><td><strong>\u81ea\u5206\u3067\u6301\u53c2\u304c\u5fc5\u8981<\/strong><\/td><td>\u5ba4\u5185\u5c02\u7528\u306e\u904b\u52d5\u9774\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u30bf\u30a4\u30c4\u30fb\u30b9\u30d1\u30c3\u30c4<\/strong><\/th><td><strong>\u4e0d\u8981\uff08\u306a\u304f\u3066\u3082OK\uff09<\/strong><\/td><td>\u30ec\u30f3\u30bf\u30eb\u306e\u77ed\u30d1\u30f3\u3067\u56f0\u308a\u307e\u305b\u3093\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5c3066d281fed7f2-280\">\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u3053\u308c\u307b\u3069\u6e96\u5099\u7269\u3092\u5c11\u306a\u304f\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u4ed5\u4e8b\u5e30\u308a\u3084\u8cb7\u3044\u7269\u306e\u3064\u3044\u3067\u306b\u300c\u601d\u3044\u7acb\u3063\u305f\u3089\u3059\u3050\u7acb\u3061\u5bc4\u308c\u308b\u300d\u3068\u3044\u3046\u5229\u4fbf\u6027\u3092\u5fb9\u5e95\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5c3066d281fed7f2-304\">\u5b9f\u969b\u306b\u79c1\u3082\u5e97\u8217\u3092\u898b\u3066\u9a5a\u3044\u305f\u306e\u3067\u3059\u304c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5438\u6c57\u901f\u4e7e\u6027\u306b\u512a\u308c\u305fT\u30b7\u30e3\u30c4\u3068\u77ed\u30d1\u30f3\u304c\u5168\u30b5\u30a4\u30ba\u7528\u610f<\/strong><\/span>\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u578b\u3092\u6c17\u306b\u305b\u305a\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u3082\u306e\u3092\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5c3066d281fed7f2-304\">\u3055\u3089\u306b\u30b7\u30e3\u30ef\u30fc\u5ba4\u306b\u306f\u30b7\u30e3\u30f3\u30d7\u30fc\u3001\u6d17\u9854\u6599\u3001\u5316\u7ca7\u6c34\u3001\u4e73\u6db2\u3068\u3044\u3063\u305f\u30a2\u30e1\u30cb\u30c6\u30a3\u306b\u52a0\u3048\u3001\u30c9\u30e9\u30a4\u30e4\u30fc\u3084\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u307e\u3067\u5b8c\u5099\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5c3066d281fed7f2-280\">\u300c\u4eca\u65e5\u306f\u30b8\u30e0\u306e\u65e5\u3060\u304b\u3089\u5927\u8377\u7269\u2026\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u3044\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e5\u30fc\u30ba\u3082\u5e97\u8217\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u9810\u3051\u3066\u3057\u307e\u3048\u3070\u3001\u6587\u5b57\u901a\u308a<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u624b\u3076\u3089\u901a\u3044<\/span><\/span><\/strong>\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30b7\u30e5\u30fc\u30ba\u3092\u9810\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5951\u7d04\u3059\u308b\u30d7\u30e9\u30f3\u306b\u3088\u308a\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u304a\u3059\u3059\u3081\u306a\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list has-swl-pale-02-background-color has-background 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has-white-background-color\">\n<li>\u304a\u6c17\u306b\u5165\u308a\u306e\u30d6\u30e9\u30f3\u30c9\u30a6\u30a7\u30a2\u3092\u7740\u3066\u6c17\u6301\u3061\u3092\u9ad8\u3081\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u4ed6\u4eba\u304c\u4f7f\u3063\u305f\u30ec\u30f3\u30bf\u30eb\u54c1\u306e\u7740\u7528\u306b\u62b5\u6297\u304c\u3042\u308b\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u696d\u754c\u306b\u304a\u3044\u3066\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f<strong><span class=\"swl-marker mark_yellow\">\u300c\u9ad8\u7d1a\uff06\u30e9\u30b0\u30b8\u30e5\u30a2\u30ea\u30fc\u300d\u306a\u96f0\u56f2\u6c17<\/span><\/strong>\u3092\u6253\u3061\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30b2\u30b9\u30c8\u3092\u8fce\u3048\u308b\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3082\u5fb9\u5e95\u3055\u308c\u3066\u304a\u308a\u3001\u6301\u3061\u7269\u306b\u304a\u3044\u3066\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u6e08\u3080\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u3060\u3051\u3092\u7528\u610f\u3059\u308c\u3070\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9580\u3092\u53e9\u3051\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-fz u-fz-l\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u670d\u88c5\u3068\u30a2\u30e1\u30cb\u30c6\u30a3\u306e\u5185\u5bb9<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u300c\u30b9\u30cb\u30fc\u30ab\u30fc\u300d\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n\n\n\n<li>\u5fd8\u308c\u3084\u3059\u3044\u300c\u9774\u4e0b\u300d\u3068\u300c\u66ff\u3048\u306e\u4e0b\u7740\u300d\u306e\u8a71<\/li>\n\n\n\n<li>\u30bf\u30a4\u30c4\u30fb\u30b9\u30d1\u30c3\u30c4\u3092\u5c65\u304f\u306a\u3089\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u91cd\u306d\u7740\u306e\u30de\u30ca\u30fc<\/li>\n\n\n\n<li>\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u3068\u306e\u6bd4\u8f03\u3067\u308f\u304b\u308b\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306a\u3089\u3067\u306f\u306e\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u670d\u88c5\u3068\u6301\u3061\u7269\u306b\u3064\u3044\u3066\uff5c\u307b\u307c\u30ec\u30f3\u30bf\u30eb\u3067OK<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22-1024x586.png\" alt=\"\" class=\"wp-image-362\" style=\"aspect-ratio:1.7478843441466854;width:643px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22-1024x586.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22-300x172.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22-768x439.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22-1536x879.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-22.png 1622w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-317\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3046\u3068\u304d\u306e\u670d\u88c5\u3068\u6301\u3061\u7269\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-317\"><span style=\"color:#e60000;\"><strong>\u30a6\u30a7\u30a2\u3001\u30bf\u30aa\u30eb\u3001\u6c34\u304c\u7121\u6599\u3067\u7528\u610f\u3055\u308c\u308b\u306e\u3067\u3001\u4e8b\u524d\u306e\u8cb7\u3044\u51fa\u3057\u3084\u91cd\u3044\u8377\u7269\u304c\u6e1b\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-318\">\u5e97\u8217\u3078\u884c\u304f\u3068\u3001\u5438\u6c57\u901f\u4e7e\u6027\u306eT\u30b7\u30e3\u30c4\u3084\u77ed\u30d1\u30f3\u304c\u5e45\u5e83\u3044\u30b5\u30a4\u30ba\u3067\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u306b\u305d\u306e\u307e\u307e\u5bc4\u308c\u3066\u3001\u7740\u66ff\u3048\u3082\u4e2d\u3067\u6e08\u3080\u306e\u306f\u52a9\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#wear-sizes\">S\u301c4L\u307e\u3067\u63c3\u3046\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306e\u8a73\u7d30<\/a><\/li>\n\n\n\n<li><a href=\"#towel-water\">\u6bce\u56de\u4ea4\u63db\u3055\u308c\u308b\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3068\u6c34\u306e\u63d0\u4f9b<\/a><\/li>\n\n\n\n<li><a href=\"#amenities\">\u30b7\u30e3\u30ef\u30fc\u5f8c\u306b\u5b09\u3057\u3044\u5145\u5b9f\u306e\u30a2\u30e1\u30cb\u30c6\u30a3\u7fa4<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"wear-sizes\" class=\"wp-block-heading\">S\u301c4L\u307e\u3067\u63c3\u3046\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306e\u8a73\u7d30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-319\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">S\u30b5\u30a4\u30ba\u304b\u30894L\u30b5\u30a4\u30ba\u307e\u3067\u306e\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2<\/span><\/strong>\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u578b\u304c\u6c17\u306b\u306a\u3063\u3066\u3082\u3001\u30b5\u30a4\u30ba\u304c\u9078\u3079\u308b\u3060\u3051\u3067\u6c17\u6301\u3061\u304c\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30a6\u30a7\u30a2\u306e\u9805\u76ee<\/strong><\/td><td><strong>\u7279\u5fb4\u30fb\u8a73\u7d30<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u7d20\u6750<\/strong><\/th><td>\u5438\u6c57\u901f\u4e7e\u6027\u306e\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb<\/td><\/tr><tr><th><strong>\u7a2e\u985e<\/strong><\/th><td>\u534a\u8896T\u30b7\u30e3\u30c4\u30fb\u77ed\u30d1\u30f3<\/td><\/tr><tr><th><strong>\u30b5\u30a4\u30ba<\/strong><\/th><td>S \/ M \/ L \/ LL \/ 3L \/ 4L<\/td><\/tr><tr><th><strong>\u6599\u91d1<\/strong><\/th><td>0\u5186\uff08\u30d7\u30e9\u30f3\u6599\u91d1\u5185\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-324\">\u6c57\u3092\u304b\u3044\u305f\u65e5\u3067\u3082\u3001\u6d17\u6fef\u6e08\u307f\u306e\u30a6\u30a7\u30a2\u304c\u7528\u610f\u3055\u308c\u308b\u306e\u3067\u52a9\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6fe1\u308c\u305f\u670d\u3092\u30ab\u30d0\u30f3\u306b\u5165\u308c\u3066\u6301\u3061\u6b69\u304f\u611f\u3058\u304c\u306a\u3044\u306e\u306f\u3001\u5730\u5473\u306b\u5b09\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"towel-water\" class=\"wp-block-heading\">\u6bce\u56de\u4ea4\u63db\u3055\u308c\u308b\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3068\u6c34\u306e\u63d0\u4f9b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-325\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u30bf\u30aa\u30eb\u3068\u6c34\u3082\u6bce\u56de\u7121\u6599\u3067\u7528\u610f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u6301\u3061\u7269\u3092\u6e1b\u3089\u3057\u305f\u3044\u4eba\u307b\u3069\u3001\u3053\u306e\u5dee\u304c\u52b9\u3044\u3066\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u63d0\u4f9b\u30a2\u30a4\u30c6\u30e0<\/strong><\/td><td><strong>\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u30d0\u30b9\u30bf\u30aa\u30eb<\/strong><\/th><td>\u30b7\u30e3\u30ef\u30fc\u5f8c\u306b\u4f7f\u3048\u308b\u5927\u5224\u30b5\u30a4\u30ba<\/td><\/tr><tr><th><strong>\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb<\/strong><\/th><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c57\u62ed\u304d\u7528<\/td><\/tr><tr><th><strong>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc<\/strong><\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u30aa\u30ea\u30b8\u30ca\u30eb\u30dc\u30c8\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-329\">\u91cd\u3044\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3084\u3001\u304b\u3055\u3070\u308b\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u30ab\u30d0\u30f3\u306b\u8a70\u3081\u8fbc\u307e\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\uff01<\/p>\n\n\n\n<h3 id=\"amenities\" class=\"wp-block-heading\">\u30b7\u30e3\u30ef\u30fc\u5f8c\u306b\u5b09\u3057\u3044\u5145\u5b9f\u306e\u30a2\u30e1\u30cb\u30c6\u30a3\u7fa4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-330\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6c57\u3092\u304b\u3044\u305f\u5f8c\u306f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3068\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u30a2\u30e1\u30cb\u30c6\u30a3\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u5e30\u308a\u3067\u3082\u6c17\u6301\u3061\u3088\u304f\u5e30\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30ab\u30c6\u30b4\u30ea<\/strong><\/td><td><strong>\u5099\u3048\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u30a2\u30e1\u30cb\u30c6\u30a3<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u6d17\u9762\u7528\u54c1<\/strong><\/th><td>\u6d17\u9854\u6599\u30fb\u30e1\u30a4\u30af\u843d\u3068\u3057\uff08\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\uff09<\/td><\/tr><tr><th><strong>\u4fdd\u6e7f\u30b1\u30a2<\/strong><\/th><td>\u5316\u7ca7\u6c34\u30fb\u4e73\u6db2<\/td><\/tr><tr><th><strong>\u65e5\u7528\u54c1<\/strong><\/th><td>\u7dbf\u68d2\u30fb\u30b3\u30c3\u30c8\u30f3\u30fb\u30d8\u30a2\u30b4\u30e0<\/td><\/tr><tr><th><strong>\u7f8e\u5bb9\u5bb6\u96fb<\/strong><\/th><td>\u30c9\u30e9\u30a4\u30e4\u30fc\u30fb\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\uff08\u4e00\u90e8\u5e97\u8217\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_82365105e75b3d16-336\">\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3084\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u307e\u3067\u3042\u308b\u3068\u3001\u304b\u306a\u308a\u5fc3\u5f37\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u305d\u306e\u307e\u307e\u4e88\u5b9a\u306b\u5411\u304b\u3044\u305f\u3044\u65e5\u306b\u3082\u52a9\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u30b9\u30cb\u30fc\u30ab\u30fc\u6301\u53c2\u304c\u5fc5\u9808\uff01\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"490\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26-1024x490.png\" alt=\"\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u30b9\u30cb\u30fc\u30ab\u30fc\u6301\u53c2\u304c\u5fc5\u9808\uff01\u5931\u6557\u3057\u306a\u3044\u9078\u3073\u65b9\" class=\"wp-image-369\" style=\"aspect-ratio:2.0889169827222926;width:690px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26-1024x490.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26-300x144.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26-768x368.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26-1536x735.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-26.png 1575w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-357\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u30a6\u30a7\u30a2\u304c\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u304c\u3001\u5ba4\u5185\u7528\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u306f\u81ea\u5206\u3067\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u6c57\u3092\u304b\u3044\u305f\u5f8c\u306e\u7740\u66ff\u3048\u3082\u3042\u308b\u3068\u3001\u3055\u3089\u306b\u5b89\u5fc3\u3067\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5fc5\u8981\u306a\u6301\u3061\u7269\u3084\u30b9\u30cb\u30fc\u30ab\u30fc\u306e\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#shoe-sole\"><strong>\u7b4b\u30c8\u30ec\u304c\u3057\u3084\u3059\u3044\u30b9\u30cb\u30fc\u30ab\u30fc\u306e\u7279\u5fb4<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#socks-underwear\"><strong>\u5fd8\u308c\u304c\u3061\u306a\u9774\u4e0b\u3068\u3001\u66ff\u3048\u306e\u4e0b\u7740<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#private-locker\"><strong>\u8377\u7269\u3092\u6e1b\u3089\u3059\u300c\u5951\u7d04\u30ed\u30c3\u30ab\u30fc\u300d\u306e\u6d3b\u7528\u8853<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"shoe-sole\" class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u304c\u3057\u3084\u3059\u3044\u30b9\u30cb\u30fc\u30ab\u30fc\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-359\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u3088\u3046\u306b\u7b4b\u30c8\u30ec\u4e2d\u5fc3\u306e\u5185\u5bb9\u306a\u3089\u3001\u30bd\u30fc\u30eb\u304c\u5b89\u5b9a\u3059\u308b\u30b9\u30cb\u30fc\u30ab\u30fc\u304c\u5408\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u307f\u305f\u3044\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u5f37\u3044\u9774\u3060\u3068\u3001\u9ad8\u91cd\u91cf\u306e\u3068\u304d\u306b\u91cd\u5fc3\u304c\u30d6\u30ec\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30b7\u30e5\u30fc\u30ba\u306e\u7a2e\u985e<\/strong><\/td><td><strong>\u30bd\u30fc\u30eb\u306e\u7279\u5fb4<\/strong><\/td><td><strong>\u5411\u3044\u3066\u3044\u308b\u52d5\u304d<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u7b4b\u30c8\u30ec\u7279\u5316\u578b<\/strong><\/th><td>\u30bd\u30fc\u30eb\u304c\u8584\u304f\u786c\u3044<\/td><td>\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u9ad8\u91cd\u91cf\u306e\u7a2e\u76ee<\/td><\/tr><tr><th><strong>\u30d9\u30a2\u30d5\u30c3\u30c8\u578b<\/strong><\/th><td>\u8584\u304f\u67d4\u8edf<\/td><td>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30fb\u30d0\u30e9\u30f3\u30b9\u7cfb<\/td><\/tr><tr><th><strong>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528<\/strong><\/th><td>\u5b89\u5b9a\u6027\u3068\u885d\u6483\u5438\u53ce\u306e\u30d0\u30e9\u30f3\u30b9<\/td><td>\u5168\u822c\uff08\u521d\u5fc3\u8005\u5411\u3051\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-366\">\u521d\u5fc3\u8005\u306e\u65b9\u306a\u3089\u3001<strong><span class=\"swl-marker mark_yellow\">\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/span><\/strong>\u304c\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u79c1\u306f\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3067\u3059\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u5074\u304b\u3089\u30b3\u30f3\u30d0\u30fc\u30b9\u3092\u52e7\u3081\u3089\u308c\u3066\u3001\u30b3\u30f3\u30d0\u30fc\u30b9\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7528\u610f\u3057\u307e\u3057\u305f\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"socks-underwear\" class=\"wp-block-heading\">\u5fd8\u308c\u304c\u3061\u306a\u9774\u4e0b\u3068\u3001\u66ff\u3048\u306e\u4e0b\u7740<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-367\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u3067\u306f\u3001\u9774\u4e0b\u306e\u30ec\u30f3\u30bf\u30eb\u306f\u57fa\u672c\u7684\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u306b\u30b9\u30fc\u30c4\u3067\u884c\u304f\u65e5\u307b\u3069\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30b9\u30dd\u30fc\u30c4\u7528\u306e\u9774\u4e0b\u3092\u30ab\u30d0\u30f3\u306b\u5165\u308c\u5fd8\u308c\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u6c57\u3060\u304f\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u4e0b\u7740\u306e\u66ff\u3048\u304c\u3042\u3063\u305f\u307b\u3046\u304c\u3001\u5e30\u308a\u9053\u306e\u6c17\u5206\u304c\u3044\u3044\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<h3 id=\"private-locker\" class=\"wp-block-heading\">\u8377\u7269\u3092\u6e1b\u3089\u3059\u300c\u5951\u7d04\u30ed\u30c3\u30ab\u30fc\u300d\u306e\u6d3b\u7528\u8853<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-371\">\u300c\u6bce\u56de\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u6301\u3061\u6b69\u304f\u306e\u306f\u91cd\u304f\u3066\u5927\u5909\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ed\u30c3\u30ab\u30fc\uff08\u5951\u7d04\u30ed\u30c3\u30ab\u30fc\uff09<\/span><\/strong>\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong>\u5229\u7528\u6599\u91d1<\/strong>\uff1a\u6708\u984d 5,500\u5186\uff08\u7a0e\u8fbc\uff09<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\uff1a\u81ea\u5206\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u5e97\u8217\u306b\u4fdd\u7ba1\u3067\u304d\u308b\u306e\u3067\u3001\u6301\u3061\u7269\u304c\u3050\u3063\u3068\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_444df65a97488c5f-374\">\u3053\u306e\u30ed\u30c3\u30ab\u30fc\u3092\u4f7f\u3046\u3068\u3001\u30a6\u30a7\u30a2\u3084\u30bf\u30aa\u30eb\u3001\u6c34\u306f\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u7528\u610f\u3057\u3066\u3001\u30b9\u30cb\u30fc\u30ab\u30fc\u306f\u5e97\u8217\u306b\u7f6e\u3044\u3066\u304a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u3061\u7269\u304c\u6e1b\u308b\u3060\u3051\u3067\u3001\u901a\u3046\u6c17\u6301\u3061\u304c\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5951\u7d04\u30d7\u30e9\u30f3\u306b\u3088\u3063\u3066\u306f\u3001\u7121\u6599\u3067\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u30bf\u30a4\u30c4\u30fb\u30b9\u30d1\u30c3\u30c4\u306f\u5fc5\u8981\uff1f<\/h2>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-393\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u30ec\u30f3\u30bf\u30eb\u306e\u77ed\u30d1\u30f3\u304c\u3042\u308b\u306e\u3067\u3001\u30bf\u30a4\u30c4\u3084\u30b9\u30d1\u30c3\u30c4\u3092\u8cb7\u3044\u8db3\u3055\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u30ec\u30f3\u30bf\u30eb\u4e2d\u5fc3\u3067OK\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-394\">\u811a\u306e\u9732\u51fa\u3092\u63a7\u3048\u305f\u3044\u5834\u5408\u3084\u3001\u7b4b\u8089\u306e\u30d6\u30ec\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u81ea\u524d\u306e\u30bf\u30a4\u30c4\u3092\u7740\u305f\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5834\u5408\u306f\u3001\u5468\u56f2\u3078\u306e\u914d\u616e\u3068\u5b89\u5168\u6027\u306e\u4e21\u65b9\u3092\u610f\u8b58\u3057\u3066\u9078\u3076\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#tights-layer\"><strong>\u30bf\u30a4\u30c41\u679a\u306fNG\uff1f<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#compression\"><strong>\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#high-compression\"><strong>\u9ad8\u7740\u5727\u30bf\u30a4\u30d7\u306e\u6ce8\u610f\u70b9<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"tights-layer\" class=\"wp-block-heading\">\u30bf\u30a4\u30c41\u679a\u306fNG\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-395\">\u30b8\u30e0\u3067\u30bf\u30a4\u30c4\u3084\u30b9\u30d1\u30c3\u30c4\u3092\u7740\u308b\u306a\u3089\u3001\u307e\u305a\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u91cd\u306d\u7740\u306e\u30de\u30ca\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u5834\u5408\u3001\u8584\u624b\u306e\u30ec\u30ae\u30f3\u30b91\u679a\u3060\u3051\u3060\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u6df1\u3044\u52d5\u304d\u3067\u4e0b\u7740\u304c\u900f\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u304a\u3059\u3059\u3081\u306e\u30b9\u30bf\u30a4\u30eb<\/strong><\/td><td><strong>\u7406\u7531<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u5973\u6027\u306e\u7740\u7528<\/strong><\/th><td>\u30bf\u30a4\u30c4 \uff0b \u30ec\u30f3\u30bf\u30eb\u77ed\u30d1\u30f3<\/td><td>\u900f\u3051\u5bfe\u7b56\u3068\u30a8\u30c1\u30b1\u30c3\u30c8\u306e\u305f\u3081<\/td><\/tr><tr><th><strong>\u7537\u6027\u306e\u7740\u7528<\/strong><\/th><td>\u30bf\u30a4\u30c4 \uff0b \u30ec\u30f3\u30bf\u30eb\u77ed\u30d1\u30f3<\/td><td>\u4f53\u306e\u30e9\u30a4\u30f3\u306e\u5f37\u8abf\u3092\u907f\u3051\u308b\u305f\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-398\">\u30bf\u30a4\u30c4\u306e\u4e0a\u306b\u30ec\u30f3\u30bf\u30eb\u77ed\u30d1\u30f3\u3092\u91cd\u306d\u308b\u3068\u3001\u898b\u305f\u76ee\u306e\u5b89\u5fc3\u611f\u304c\u51fa\u3066\u96c6\u4e2d\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u3082\u30bf\u30a4\u30c4\u5358\u4f53\u306f\u907f\u3051\u3066\u3001\u77ed\u30d1\u30f3\u3092\u91cd\u306d\u308b\u30b9\u30bf\u30a4\u30eb\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b9f\u969b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b\u969b\u3001\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u78ba\u8a8d\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u500b\u5ba4\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304cOK\u3092\u51fa\u305b\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"compression\" class=\"wp-block-heading\">\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-399\">\u30de\u30ca\u30fc\u9762\u306e\u914d\u616e\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u7528\u30bf\u30a4\u30c4\u306b\u306f\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\uff08\u7740\u5727\uff09\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u300c\u811a\u304c\u30d6\u30ec\u3066\u75b2\u308c\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u65e5\u306f\u3001\u7740\u5727\u3067\u52d5\u304d\u304c\u307e\u3068\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u5171\u540c\u958b\u767a\u306e\u9ad8\u7740\u5727\u30ec\u30ae\u30f3\u30b9\u304c\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><span class=\"swl-marker mark_yellow\"><strong>\u75b2\u52b4\u8efd\u6e1b<\/strong><\/span>\uff1a\u7b4b\u8089\u306e\u63fa\u308c\u3092\u6291\u3048\u3066\u3001\u3060\u308b\u3055\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\"><strong>\u8840\u6d41\u30b5\u30dd\u30fc\u30c8<\/strong><\/span>\uff1a\u6bb5\u968e\u7684\u306a\u7740\u5727\u3067\u3001\u904b\u52d5\u5f8c\u306e\u91cd\u3060\u308b\u3055\u304c\u548c\u3089\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\"><strong>\u95a2\u7bc0\u306e\u4fdd\u8b77<\/strong><\/span>\uff1a\u819d\u3084\u8170\u56de\u308a\u304c\u5b89\u5b9a\u3057\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-403\">\u300c\u811a\u304c\u51b7\u3048\u3084\u3059\u3044\u300d\u300c\u63fa\u308c\u304c\u6c17\u306b\u306a\u308b\u300d\u306a\u3069\u4f53\u611f\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u3046\u3044\u3063\u305f\u6a5f\u80fd\u6027\u30a6\u30a7\u30a2\u3092\u6301\u3061\u7269\u3068\u3057\u3066\u8ffd\u52a0\u3059\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u3082\u6700\u521d\u306f\u7528\u610f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u5fc5\u8981\u3092\u611f\u3058\u305f\u3089\u3001\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"high-compression\" class=\"wp-block-heading\">\u9ad8\u7740\u5727\u30bf\u30a4\u30d7\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-404\">\u6a5f\u80fd\u6027\u306e\u9ad8\u3044\u30b9\u30d1\u30c3\u30c4\u3084\u30bf\u30a4\u30c4\u3001\u7279\u306b\u9ad8\u7740\u5727\u30bf\u30a4\u30d7\u3092\u5c65\u304f\u306a\u3089\u3001\u7740\u66ff\u3048\u306e\u6642\u9593\u306b\u5c11\u3057\u4f59\u88d5\u3092\u6301\u3064\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7740\u5727\u304c\u5f37\u3044\u3082\u306e\u306f\u751f\u5730\u304c\u786c\u304f\u3001\u8db3\u9996\u304b\u3089\u4e0a\u3078\u5f15\u304d\u4e0a\u3052\u308b\u306e\u306b\u610f\u5916\u3068\u529b\u3068\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_29252618d6cf9246-405\">\u671d\u306e\u5fd9\u3057\u3044\u6642\u9593\u5e2f\u3084\u4ed5\u4e8b\u5e30\u308a\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u30d0\u30bf\u3064\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7740\u8131\u304c\u5927\u5909\u306a\u30a6\u30a7\u30a2\u3092\u6301\u3061\u7269\u306b\u5165\u308c\u308b\u65e5\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u3044\u3064\u3082\u3088\u308a5\u301c10\u5206\u307b\u3069\u65e9\u3081\u306b\u5e97\u8217\u3078\u7740\u304f<\/strong><\/span>\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u3059\u304e\u308b\u3068\u52d5\u304d\u304c\u8a70\u307e\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30b5\u30a4\u30ba\u611f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u3084\u521d\u65e5\u306e\u670d\u88c5\u30ac\u30a4\u30c9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24-1024x581.png\" alt=\"\u30e9\u30a4\u30b6\u30c3\u30d7\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u3084\u521d\u65e5\u306e\u670d\u88c5\u30ac\u30a4\u30c9\" class=\"wp-image-364\" style=\"aspect-ratio:1.7625173740181659;width:675px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24-1024x581.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24-300x170.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24-768x436.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24-1536x871.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/03\/image-24.png 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-419\">\u5165\u4f1a\u524d\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u65e5\u306b\u884c\u304f\u3068\u304d\u3082\u3001\u670d\u88c5\u306b\u7279\u5225\u306a\u30eb\u30fc\u30eb\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u6301\u3061\u7269\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u306e\u3067\u3001\u666e\u6bb5\u901a\u308a\u306e\u683c\u597d\u3067\u884c\u3063\u3066OK\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-420\">\u6700\u521d\u306f\u5206\u6790\u3084\u76ee\u6a19\u8a2d\u5b9a\u304c\u4e2d\u5fc3\u306a\u306e\u3067\u3001\u80cc\u4f38\u3073\u3092\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u306e\u30b9\u30fc\u30c4\u59ff\u3084\u3001\u8cb7\u3044\u7269\u3064\u3044\u3067\u306e\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u670d\u88c5\u3067\u3082\u3001\u305d\u306e\u307e\u307e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306e\u4f53\u7d44\u6210\u306e\u8a08\u6e2c\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u3084\u521d\u65e5\u306e\u670d\u88c5<\/span><\/strong>\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#counseling-clothes\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f53\u65e5\u306f\u666e\u6bb5\u7740\u3067\u554f\u984c\u306a\u3057<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#first-day-flow\"><strong>\u521d\u65e5\u3082\u624b\u3076\u3089\u3067OK\uff1f\u5b9f\u969b\u306e\u7740\u66ff\u3048\u306e\u6d41\u308c<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#chocozap-diff\"><strong>\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u5229\u7528\u6642\u306e\u670d\u88c5\u30eb\u30fc\u30eb\u3068\u306e\u9055\u3044<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"counseling-clothes\" class=\"wp-block-heading\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5f53\u65e5\u306f\u666e\u6bb5\u7740\u3067\u554f\u984c\u306a\u3057<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-421\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001\u79c1\u670d\u3084\u30d3\u30b8\u30cd\u30b9\u30b9\u30fc\u30c4\u306a\u3069\u3001\u3044\u3064\u3082\u901a\u308a\u306e\u670d\u88c5\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0460\u301c90\u5206\u304b\u3051\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u30d2\u30a2\u30ea\u30f3\u30b0\u3084\u4f53\u7d44\u6210\u306e\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-422\"><strong><span class=\"swl-marker mark_yellow\">\u8a08\u6e2c\u306f\u9774\u4e0b\u3092\u8131\u3044\u3067\u3001\u88f8\u8db3\u3067\u8a08\u6e2c\u5668\u306b\u4e57\u308b\u3060\u3051<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u3082\u3001\u30a6\u30a7\u30a2\u306f\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u501f\u308a\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5834\u9762<\/strong><\/td><td><strong>\u63a8\u5968\u3055\u308c\u308b\u670d\u88c5<\/strong><\/td><td><strong>\u5099\u8003<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u53d7\u4ed8\u30fb\u30d2\u30a2\u30ea\u30f3\u30b0<\/strong><\/th><td>\u79c1\u670d\u30fb\u30b9\u30fc\u30c4<\/td><td>\u666e\u6bb5\u306e\u683c\u597d\u3067\u53d7\u4ed8\u3067\u304d\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u4f53\u7d44\u6210\u8a08\u6e2c<\/strong><\/th><td>\u305d\u306e\u307e\u307e\uff08\u88f8\u8db3\uff09<\/td><td>\u8a08\u6e2c\u5668\u306b\u306f\u88f8\u8db3\u3067\u4e57\u308a\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/th><td>\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2<\/td><td>\u501f\u308a\u3066\u7740\u66ff\u3048\u3089\u308c\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"first-day-flow\" class=\"wp-block-heading\">\u521d\u65e5\u3082\u624b\u3076\u3089\u3067OK\uff1f\u5b9f\u969b\u306e\u7740\u66ff\u3048\u306e\u6d41\u308c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-427\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u65e5\u3082\u3001\u304b\u306a\u308a\u8eab\u8efd\u306b\u884c\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u305f\u3060\u3057\u6301\u3061\u7269\u3068\u3057\u3066\u3001\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u3060\u3051\u306f\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30a2\u3084\u30bf\u30aa\u30eb\u306f\u5e97\u8217\u306b\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u8db3\u5143\u306e\u5b89\u5168\u3092\u5b88\u308b\u30b7\u30e5\u30fc\u30ba\u306f\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u6301\u53c2\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-428\">\u5f53\u65e5\u306f\u5e97\u8217\u306b\u5230\u7740\u3057\u305f\u3089\u3001\u307e\u305a\u9375\u4ed8\u304d\u306e\u500b\u5ba4\u30ed\u30c3\u30ab\u30fc\u30eb\u30fc\u30e0\u3078\u6848\u5185\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306b\u7740\u66ff\u3048\u3066\u3001\u6301\u53c2\u3057\u305f\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u5c65\u3051\u3070\u6e96\u5099\u5b8c\u4e86\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6301\u3061\u7269\u30ea\u30b9\u30c8<\/strong><\/td><td><strong>\u7528\u610f\u306e\u6709\u7121<\/strong><\/td><td><strong>\u5099\u8003<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u30a6\u30a7\u30a2\u4e0a\u4e0b<\/strong><\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u7528\u610f<\/td><td>S\u301c4L\u307e\u3067\u9078\u3079\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u30bf\u30aa\u30eb\u985e<\/strong><\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u7528\u610f<\/td><td>\u6e05\u6f54\u306a\u3082\u306e\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u5ba4\u5185\u30b7\u30e5\u30fc\u30ba<\/strong><\/th><td><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u81ea\u5206\u3067\u7528\u610f<\/strong><\/span><\/td><td>\u5b89\u5b9a\u6027\u306e\u3042\u308b\u3082\u306e\u3092\u6301\u53c2\u3057\u307e\u3059\u3002<\/td><\/tr><tr><th><strong>\u9774\u4e0b<\/strong><\/th><td><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u81ea\u5206\u3067\u7528\u610f<\/strong><\/span><\/td><td>\u5fd8\u308c\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306f\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u5316\u7ca7\u6c34\u3084\u4e73\u6db2\u3067\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u3066\u5e30\u308c\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"chocozap-diff\" class=\"wp-block-heading\">\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u5229\u7528\u6642\u306e\u670d\u88c5\u30eb\u30fc\u30eb\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-438\">\u5c11\u3057\u88dc\u8db3\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u4f1a\u54e1\u304c\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\uff08chocoZAP\uff09\u306f\u3001\u672c\u5bb6\u30e9\u30a4\u30b6\u30c3\u30d7\u3068\u670d\u88c5\u306e\u30eb\u30fc\u30eb\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_yellow\">\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306f\u7740\u66ff\u3048\u4e0d\u8981\u30fb\u5c65\u304d\u66ff\u3048\u4e0d\u8981\u3092\u63b2\u3052\u3066\u3044\u3066\u3001\u666e\u6bb5\u7740\u3084\u30b9\u30fc\u30c4\u306e\u307e\u307e\u571f\u8db3\u3067\u904b\u52d5<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-439\">\u4e00\u65b9\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u9ad8\u8ca0\u8377\u306e\u7b4b\u30c8\u30ec\u3082\u884c\u3046\u306e\u3067\u3001\u5b89\u5168\u6027\u306e\u9762\u304b\u3089<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5ba4\u5185\u5c02\u7528\u30b7\u30e5\u30fc\u30ba\u3078\u306e\u5c65\u304d\u66ff\u3048<\/strong><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7<\/strong><\/td><td><strong>\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u7740\u66ff\u3048<\/strong><\/th><td>\u57fa\u672c\u7684\u306b\u7740\u66ff\u3048\u308b<\/td><td>\u4e0d\u8981\uff08\u666e\u6bb5\u7740OK\uff09<\/td><\/tr><tr><th><strong>\u9774\u306e\u5c65\u304d\u66ff\u3048<\/strong><\/th><td><strong>\u5fc5\u9808\uff08\u5ba4\u5185\u7528\uff09<\/strong><\/td><td>\u4e0d\u8981\uff08\u571f\u8db3OK\uff09<\/td><\/tr><tr><th><strong>\u30b7\u30e3\u30ef\u30fc<\/strong><\/th><td>\u5b8c\u5099\u3055\u308c\u3066\u3044\u308b<\/td><td>\u306a\u3057<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_ed2437d5519e6a2d-446\">\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u6271\u3046\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u8db3\u5143\u3092\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3057\u3066\u95a2\u7bc0\u3092\u5b88\u308b\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5ba4\u5185\u7528\u30b9\u30cb\u30fc\u30ab\u30fc\u304c\u5fc5\u8981\u3067\u3001\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306f\u666e\u6bb5\u9774\u306e\u307e\u307e\u3067\u3082\u52d5\u3051\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u7981\u6b62\u30fb\u907f\u3051\u305f\u3044NG\u306a\u670d\u88c55\u9078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-475\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u5b89\u5168\u7ba1\u7406\u3068\u8a2d\u5099\u4fdd\u8b77\u306e\u305f\u3081\u306b\u3001\u907f\u3051\u305f\u3044\u670d\u88c5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u74b0\u5883\u3067\u3082\u3001\u30eb\u30fc\u30eb\u304b\u3089\u5916\u308c\u305f\u683c\u597d\u3060\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u65ad\u3089\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u907f\u3051\u305f\u3044\u670d\u88c5\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#ng-sandal\"><strong>\u30b5\u30f3\u30c0\u30eb\u3084\u88f8\u8db3<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#ng-jeans\"><strong>\u30b8\u30fc\u30f3\u30ba<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#ng-exposure\"><strong>\u904e\u5ea6\u306a\u9732\u51fa<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#ng-accessories\"><strong>\u88c5\u98fe\u306e\u591a\u3044\u670d\u3084\u5927\u3076\u308a\u306e\u30a2\u30af\u30bb\u30b5\u30ea\u30fc<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#ng-fragrance\"><strong>\u9999\u6c34\u3084\u67d4\u8edf\u5264\u306a\u3069\u5f37\u3044\u9999\u308a<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"ng-sandal\" class=\"wp-block-heading\">\u30b5\u30f3\u30c0\u30eb\u3084\u88f8\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-476\">\u30b8\u30e0\u5185\u3067\u306e\u30b5\u30f3\u30c0\u30eb\u7740\u7528\u3084\u88f8\u8db3\u3067\u306e\u904b\u52d5\u306f\u3001\u5b89\u5168\u9762\u304b\u3089\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u73fe\u5834\u306b\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30d7\u30ec\u30fc\u30c8\u306a\u3069\u91cd\u3044\u5668\u5177\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u5143\u304c\u5b88\u308c\u306a\u3044\u72b6\u614b\u306f\u5371\u306a\u3044\u306e\u3067\u3001<span style=\"color:#e60000;\"><strong>\u5ba4\u5185\u7528\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u306f\u6301\u3061\u7269\u3068\u3057\u3066\u5fc5\u9808<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30f3\u30c0\u30eb\u306f\u8e0f\u3093\u5f35\u308a\u306b\u304f\u304f\u3001\u7b4b\u30c8\u30ec\u4e2d\u306b\u6ed1\u3063\u3066\u637b\u632b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>NG\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><td><strong>\u7406\u7531<\/strong><\/td><td><strong>\u5bfe\u7b56<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u30b5\u30f3\u30c0\u30eb<\/strong><\/th><td>\u843d\u4e0b\u7269\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af<\/td><td>\u5ba4\u5185\u7528\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7740\u7528<\/td><\/tr><tr><th><strong>\u88f8\u8db3<\/strong><\/th><td>\u885b\u751f\u4e0a\u306e\u554f\u984c\u30fb\u8e0f\u3093\u5f35\u308a\u304c\u52b9\u304d\u306b\u304f\u3044<\/td><td>\u9774\u4e0b\u3068\u30b7\u30e5\u30fc\u30ba\u3092\u5fc5\u305a\u6301\u53c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"ng-jeans\" class=\"wp-block-heading\">\u30b8\u30fc\u30f3\u30ba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-481\">\u30b8\u30fc\u30f3\u30ba\u306a\u3069\u306e\u30c7\u30cb\u30e0\u7d20\u6750\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f38\u3073\u306b\u304f\u3044\u306e\u3067\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u91d1\u5c5e\u30d1\u30fc\u30c4\u304c\u30de\u30b7\u30f3\u306e\u30b7\u30fc\u30c8\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u670d\u88c5\u3068\u3057\u3066\u306f\u907f\u3051\u305f\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong>\u52d5\u4f5c\u306e\u5236\u9650<\/strong>\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u6df1\u3044\u5c48\u4f38\u304c\u3084\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a2d\u5099\u3078\u306e\u640d\u50b7<\/strong>\uff1a\u91d1\u5c5e\u30d1\u30fc\u30c4\u304c\u30d9\u30f3\u30c1\u30b7\u30fc\u30c8\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8272\u79fb\u308a\u306e\u30ea\u30b9\u30af<\/strong>\uff1a\u6c57\u3067\u67d3\u6599\u304c\u30de\u30b7\u30f3\u3084\u5e8a\u306b\u4ed8\u7740\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 id=\"ng-exposure\" class=\"wp-block-heading\">\u904e\u5ea6\u306a\u9732\u51fa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-485\">\u7537\u6027\u306e\u4e0a\u534a\u8eab\u88f8\u3084\u3001\u5973\u6027\u306e\u30d6\u30e9\u30c8\u30c3\u30d7\u306e\u307f\u306a\u3069\u3001\u9732\u51fa\u304c\u591a\u3059\u304e\u308b\u670d\u88c5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u500b\u5ba4\u3067\u3082\u3001<strong><span class=\"swl-marker mark_yellow\">\u5171\u7528\u8a2d\u5099\u3092\u4f7f\u3046\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u306e\u76ee<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u808c\u304c\u76f4\u63a5\u30d9\u30f3\u30c1\u306b\u89e6\u308c\u308b\u670d\u88c5\u306f\u3001\u885b\u751f\u9762\u3067\u3082\u6c17\u307e\u305a\u3055\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6c57\u304c\u8a2d\u5099\u306b\u4ed8\u304f\u3068\u3001\u6b21\u306e\u65b9\u306e\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9732\u51fa\u306e\u5f62\u614b<\/strong><\/td><td><strong>\u6c17\u306b\u306a\u308b\u70b9<\/strong><\/td><td><strong>\u6539\u5584\u6848<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u7537\u6027\u306e\u4e0a\u534a\u8eab\u88f8<\/strong><\/th><td>\u885b\u751f\u9762\u3067\u907f\u3051\u305f\u3044\u5834\u9762\u304c\u591a\u3044<\/td><td>T\u30b7\u30e3\u30c4\u3084\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3092\u7740\u7528<\/td><\/tr><tr><th><strong>\u30d6\u30e9\u30c8\u30c3\u30d7\u306e\u307f<\/strong><\/th><td>\u6c57\u304c\u76f4\u63a5\u30de\u30b7\u30f3\u306b\u4ed8\u7740\u3057\u3084\u3059\u3044<\/td><td>\u4e0a\u304b\u3089\u8584\u624b\u306e\u30b7\u30e3\u30c4\u3092\u7fbd\u7e54\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"ng-accessories\" class=\"wp-block-heading\">\u88c5\u98fe\u306e\u591a\u3044\u670d\u3084\u5927\u3076\u308a\u306e\u30a2\u30af\u30bb\u30b5\u30ea\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-490\">\u30d3\u30fc\u30ba\u3084\u30b9\u30d1\u30f3\u30b3\u30fc\u30eb\u306a\u3069\u88c5\u98fe\u304c\u591a\u3044\u670d\u3084\u3001\u5927\u3076\u308a\u306e\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306f\u5916\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b7\u30f3\u306e\u53ef\u52d5\u90e8\u306b\u5f15\u3063\u304b\u304b\u308b\u3068\u5371\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u6307\u8f2a\u306f\u63e1\u3063\u305f\u3068\u304d\u306b\u98df\u3044\u8fbc\u3093\u3067\u75db\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u306e\u3067\u3001\u6301\u3061\u7269\u3068\u3057\u3066\u30ed\u30c3\u30ab\u30fc\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6c57\u3092\u304b\u304f\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u30cd\u30c3\u30af\u30ec\u30b9\u3082\u5916\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 id=\"ng-fragrance\" class=\"wp-block-heading\">\u9999\u6c34\u3084\u67d4\u8edf\u5264\u306a\u3069\u5f37\u3044\u9999\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5ac41847429aa951-491\">\u500b\u5ba4\u306e\u3088\u3046\u306a\u7a7a\u9593\u3060\u3068\u3001\u9999\u6c34\u3084\u67d4\u8edf\u5264\u306e\u9999\u308a\u304c\u5f37\u304f\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u904b\u52d5\u4e2d\u306f\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u3066\u3001\u9999\u308a\u304c\u5e83\u304c\u308a\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306f\u5e73\u6c17\u3067\u3082\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3064\u3089\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u9999\u308a\u306f\u63a7\u3048\u3081\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><span class=\"swl-marker mark_yellow\"><strong>\u914d\u616e\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u524d\u306e\u9999\u6c34\u306e\u3064\u3051\u76f4\u3057\u306f\u63a7\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\"><strong>\u30a2\u30a4\u30c6\u30e0\u9078\u3073<\/strong><\/span>\uff1a\u6c57\u62ed\u304d\u30b7\u30fc\u30c8\u306a\u3069\u3082\u3001\u9999\u308a\u304c\u5f37\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u670d\u88c5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c4b12b90d3459b44-513\">\u3053\u3053\u3067\u306f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u670d\u88c5\u3084\u6301\u3061\u7269\u3067\u3088\u304f\u51fa\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#e60000;\"><strong>\u57fa\u672c\u306f\u3001\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u9774\u4e0b\u3092\u6301\u53c2\u3001\u305d\u308c\u4ee5\u5916\u306f\u30ec\u30f3\u30bf\u30eb\u4e2d\u5fc3<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u8ff7\u3044\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq is-style-faq-stripe\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306b\u81ea\u5206\u306e\u4f53\u578b\u306b\u5408\u3046\u30b5\u30a4\u30ba\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_c4b12b90d3459b44-514\"><span class=\"swl-marker mark_yellow\"><strong>\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306fS\u304b\u30894L\u307e\u3067\u7528\u610f<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30ba\u304c\u9078\u3079\u308b\u306e\u3067\u3001\u4f53\u578b\u304c\u6c17\u306b\u306a\u308b\u65e5\u3067\u3082\u843d\u3061\u7740\u3044\u3066\u59cb\u3081\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u51ac\u5834\u306b\u534a\u8896\u30fb\u77ed\u30d1\u30f3\u306e\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u3060\u3068\u5bd2\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_c4b12b90d3459b44-515\">\u5e97\u8217\u5185\u306f\u7a7a\u8abf\u304c\u52b9\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u51ac\u3067\u3082\u534a\u8896\u30fb\u77ed\u30d1\u30f3\u3067\u52d5\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u59cb\u307e\u308b\u3068\u4f53\u304c\u6e29\u307e\u308a\u3084\u3059\u3044\u306e\u3067\u3001<span class=\"swl-marker mark_yellow\"><strong>\u539a\u7740\u3088\u308a\u8efd\u88c5\u306e\u65b9\u304c\u52d5\u304d\u3084\u3059\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u81ea\u524d\u306e\u30a6\u30a7\u30a2\u3092\u6301\u3061\u8fbc\u3093\u3067\u6d17\u6fef\u3092\u4efb\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_c4b12b90d3459b44-516\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306f\u3001\u81ea\u524d\u306e\u30a6\u30a7\u30a2\u3092\u9810\u3051\u3066\u6d17\u6fef\u3057\u3066\u3082\u3089\u3046\u30b5\u30fc\u30d3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5951\u7d04\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u30b9\u30cb\u30fc\u30ab\u30fc\u306e\u4fdd\u7ba1\u306b\u5bfe\u5fdc\u3059\u308b\u7279\u5178<\/strong><\/span>\u304c\u4ed8\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u773c\u93e1\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3092\u3057\u305f\u307e\u307e\u3067\u3082\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u773c\u93e1\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3092\u7740\u3051\u305f\u307e\u307e\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u52d5\u304d\u304c\u5927\u304d\u3044\u7a2e\u76ee\u3060\u3068\u30ba\u30ec\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001<span class=\"swl-marker 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id=\"p-rc_738361700693c5a2-536\">\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u3001\u9ad8\u6027\u80fd\u306a\u4f53\u7d44\u6210\u8a08\u306b\u3088\u308b\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_738361700693c5a2-536\">\u305d\u306e\u4e00\u6b69\u304c\u3001\u93e1\u3092\u898b\u308b\u306e\u304c\u697d\u3057\u307f\u306b\u306a\u308b\u672a\u6765\u306e\u81ea\u5206\u3078\u3068\u7e4b\u304c\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\uff01<\/p>\n\n\n<div id=\"goodl-1686129658\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3046\u3053\u3068\u3092\u6c7a\u3081\u305f\u3082\u306e\u306e\u3001 \u300c\u672c\u683c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3092\u8cb7\u3044\u63c3\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304b\u306a\uff1f\u300d\u300c\u8377\u7269\u304c\u591a\u304f\u3066\u4ed5\u4e8b\u5e30\u308a\u306b\u901a\u3046\u306e\u306f\u5927\u5909\u305d\u3046\u2026\u300d \u3068\u3001\u670d\u88c5\u3084\u6301\u3061\u7269\u306e\u6e96\u5099\u3067\u7acb\u3061\u6b62\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rizap"],"_links":{"self":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":14,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/356\/revisions\/1628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}