{"id":567,"date":"2026-04-21T19:55:39","date_gmt":"2026-04-21T10:55:39","guid":{"rendered":"https:\/\/goodlifegym.jp\/article\/?p=567"},"modified":"2026-04-21T19:55:42","modified_gmt":"2026-04-21T10:55:42","slug":"rizap-cancel-guide","status":"publish","type":"post","link":"https:\/\/goodlifegym.jp\/article\/rizap-cancel-guide\/","title":{"rendered":"\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u65b9\u6cd5\u3068\u624b\u9806\u307e\u3068\u3081\uff0130\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u306e\u6761\u4ef6\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"\n<p id=\"p-rc_b9a82a93afc05f46-125\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u65b9\u6cd5\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<br><br>\u5165\u4f1a\u5f8c30\u65e5\u4ee5\u5185\u306e<span class=\"swl-marker mark_yellow\"><strong>\u300c30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u300d<\/strong><\/span>\u3068\u300131\u65e5\u76ee\u4ee5\u964d\u306e<span class=\"swl-marker mark_yellow\"><strong>\u300c\u4e2d\u9014\u89e3\u7d04\u300d<\/strong><\/span>\u3067\u3059\u3002<br><br>\u6b63\u3057\u3044\u30eb\u30fc\u30eb\u3067\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u884c\u3048\u3070\u3001\u652f\u6255\u3063\u305f\u304a\u91d1\u306f\u624b\u5143\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9000\u4f1a\u306e\u7a2e\u985e<\/strong><\/td><td><strong>\u8fd4\u91d1\u3055\u308c\u308b\u5185\u5bb9<\/strong><\/td><td><strong>\u518d\u5165\u4f1a\u306e\u53ef\u5426<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6<br>\uff08\u521d\u56de\u5229\u7528\u65e5\u304b\u308930\u65e5\u4ee5\u5185\uff09<\/th><td>\u30b3\u30fc\u30b9\u6599\u91d1\uff0b\u5165\u4f1a\u91d1\u306e\u5168\u984d<\/td><td>\u4e00\u751f\u518d\u5165\u4f1a\u3067\u304d\u306a\u3044<\/td><\/tr><tr><th scope=\"row\">\u4e2d\u9014\u89e3\u7d04<br>\uff08\u521d\u56de\u5229\u7528\u65e5\u304b\u308931\u65e5\u76ee\u4ee5\u964d\uff09<\/th><td>\u672a\u6d88\u5316\u5206\u306e\u30b3\u30fc\u30b9\u6599\u91d1\uff08\u624b\u6570\u6599\u9664\u304f\uff09<\/td><td>\u518d\u5165\u4f1a\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"p-rc_b9a82a93afc05f46-126\">\u306a\u305c\u304a\u91d1\u304c\u623b\u3063\u3066\u304f\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u63d0\u4f9b\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u306b\u7d76\u5bfe\u306e\u81ea\u4fe1\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br><br>\u3060\u304b\u3089\u3053\u305d\u3001\u4e07\u304c\u4e00\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u3084\u308a\u65b9\u306b\u7d0d\u5f97\u3044\u304b\u306a\u304b\u3063\u305f\u8aad\u8005\u306b\u5bfe\u3057\u3066\u3082\u3001\u9003\u3052\u9053\u3068\u306a\u308b\u9000\u4f1a\u5236\u5ea6\u3092\u6700\u521d\u304b\u3089\u660e\u78ba\u306b\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b9f\u969b\u306b\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078\u8db3\u3092\u904b\u3093\u3067\u8a71\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u6025\u306a\u8ee2\u52e4\u3084\u300c\u3084\u3063\u3071\u308a\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u81ea\u5df1\u90fd\u5408\u306e\u7406\u7531\u3067\u3042\u3063\u3066\u3082\u300130\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u304c<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5168\u984d\u8fd4\u91d1\u5bfe\u8c61<\/strong><\/span>\u306b\u306a\u308b\u3068\u76f4\u63a5\u8aac\u660e\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p id=\"p-rc_b9a82a93afc05f46-127\"><br>\u307e\u305f\u300131\u65e5\u76ee\u4ee5\u964d\u306b\u4e2d\u9014\u89e3\u7d04\u3092\u3059\u308b\u5834\u5408\u3067\u3082\u3001<span class=\"swl-marker mark_yellow\"><strong>\u307e\u3060\u53d7\u8b1b\u3057\u3066\u3044\u306a\u3044\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u306f\u3001\u89e3\u7d04\u624b\u6570\u6599\u3092\u5dee\u3057\u5f15\u3044\u305f\u3046\u3048\u3067\u3057\u3063\u304b\u308a\u8a08\u7b97\u3055\u308c\u3066\u8fd4\u91d1<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e8b\u524d\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u30eb\u30fc\u30eb\u3068\u7de0\u3081\u65e5\u3055\u3048\u628a\u63e1\u3057\u3066\u304a\u3051\u3070\u3001\u91d1\u92ad\u7684\u306a\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u304c\u304a\u3059\u3059\u3081\u306a\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u7d76\u5bfe\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u4eba<\/li>\n\n\n\n<li>\u9000\u4f1a\u6642\u306e\u9003\u3052\u9053\uff0830\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\uff09\u3092\u78ba\u4fdd\u3057\u305f\u3046\u3048\u3067\u6311\u6226\u3057\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u306a\u3069\u306e\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u9811\u5f35\u308a\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u6700\u521d\u304b\u308930\u65e5\u3067\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u3059\u308b\u524d\u63d0\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u5165\u4f1a\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7269\u54c1\u4ee3\u91d1\uff09\u306a\u3069\u3092\u542b\u3081\u305f\u3059\u3079\u3066\u306e\u8cbb\u7528\u304c\u8fd4\u91d1\u3055\u308c\u308b\u3068\u52d8\u9055\u3044\u3057\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p id=\"p-rc_b9a82a93afc05f46-131\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f<span class=\"swl-marker mark_yellow\"><strong>\u300c\u4e07\u304c\u4e00\u306e\u6642\u306f\u8f9e\u3081\u3089\u308c\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u3001\u5b9f\u969b\u306e\u5e97\u8217\u306e\u96f0\u56f2\u6c17\u3084\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u3084\u308a\u65b9\u304c\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u78ba\u304b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><span data-icon=\"LsLightbulbOutline\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-fz u-fz-l\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background has-white-background-color\">\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u65b9\u6cd5\u3068\u624b\u9806<\/li>\n\n\n\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u309230\u65e5\u4ee5\u5185\u306b\u9000\u4f1a\u3057\u305f\u5834\u5408\u306e\u5168\u984d\u8fd4\u91d1\u6761\u4ef6<\/li>\n\n\n\n<li>31\u65e5\u76ee\u4ee5\u964d\u306b\u4e2d\u9014\u89e3\u7d04\u3092\u3057\u305f\u969b\u306e\u8fd4\u91d1\u3055\u308c\u308b\u30b3\u30fc\u30b9\u6599\u91d1\u306e\u8a08\u7b97\u65b9\u6cd5<\/li>\n\n\n\n<li>\u5206\u5272\u6255\u3044\uff08\u5272\u8ce6\u8ca9\u58f2\uff09\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306e\u5206\u5272\u624b\u6570\u6599\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u9000\u4f1a\u3067\u306f\u306a\u304f\u4f11\u4f1a\u5236\u5ea6\u3084\u5e97\u8217\u5909\u66f4\u3092\u6d3b\u7528\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u7d9a\u3051\u308b\u65b9\u6cd5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div id=\"goodl-3713059754\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3053\u3061\u3089<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u9000\u4f1a\u306e\u9000\u4f1a\u65b9\u6cd5\u3068\u624b\u9806\uff5c30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u306e\u6761\u4ef6<\/h2>\n\n\n\n<p class=\"is-style-icon_info\" id=\"p-rc_e9af41a84073e8d9-139\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u3001\u5165\u4f1a\u304b\u308930\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u300c30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u300d\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u6700\u3082\u640d\u3092\u3057\u306a\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-139\">\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u5236\u5ea6\u3092\u4f7f\u3048\u3070\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u652f\u6255\u3063\u305f\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u304c<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u5168\u984d\u623b\u3063\u3066\u304f\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<br><br>\u4f8b\u3048\u3070\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u308a\u3001\u6025\u306a\u8ee2\u52e4\u304c\u6c7a\u307e\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u81ea\u5df1\u90fd\u5408\u306e\u7406\u7531\u3067\u3082\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5168\u984d\u8fd4\u91d1\u306b\u5fdc\u3058\u3066\u304f\u308c\u307e\u3059\u3002<br><br>\u91d1\u92ad\u7684\u306a\u30ea\u30b9\u30af\u3092\u306a\u304f\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3057\u305f\u3044\u4eba\u306f\u3001\u307e\u305a\u3053\u306e30\u65e5\u3068\u3044\u3046\u671f\u9650\u3092\u4e00\u3064\u306e\u5224\u65ad\u57fa\u6e96\u306b\u3057\u3066\u624b\u7d9a\u304d\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#h3-01\">30\u65e5\u4ee5\u5185\u306f\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u304c\u9069\u7528\u3055\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#h3-02\">\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u5e97\u8217\u3067\u306e\u66f8\u9762\u63d0\u51fa\u304c\u5fc5\u9808<\/a><\/li>\n\n\n\n<li><a href=\"#h3-03\">\u30b5\u30d7\u30ea\u306a\u3069\u8cfc\u5165\u3057\u305f\u7269\u54c1\u4ee3\u306f\u8fd4\u91d1\u5bfe\u8c61\u5916<\/a><\/li>\n\n\n\n<li><a href=\"#h3-04\">\u8fd4\u91d1\u4fdd\u8a3c\u3092\u4f7f\u3046\u3068\u4e8c\u5ea6\u3068\u518d\u5165\u4f1a\u3067\u304d\u306a\u3044<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-01\">30\u65e5\u4ee5\u5185\u306f\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u304c\u9069\u7528\u3055\u308c\u308b<\/h3>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-140\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u3001\u521d\u56de\u5229\u7528\u65e5\u304b\u308930\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001<span class=\"swl-marker mark_yellow\"><strong>\u3044\u304b\u306a\u308b\u7406\u7531\u3067\u3082\u300c30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u300d\u304c\u9069\u7528<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u7d50\u679c\u306b\u30b3\u30df\u30c3\u30c8\u3059\u308b\u3068\u3044\u3046\u5f37\u3044\u81ea\u4fe1\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8ee2\u52e4\u3084\u300c\u601d\u3063\u3066\u3044\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u9055\u3063\u305f\u300d\u3068\u3044\u3046\u500b\u4eba\u7684\u306a\u7406\u7531\u3067\u3042\u3063\u3066\u3082\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u304c\u5168\u984d\u8fd4\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b9f\u969b\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u8a71\u3092\u805e\u3044\u305f\u969b\u3082\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u7121\u7406\u306a\u5f15\u304d\u6b62\u3081\u306f\u3057\u306a\u3044\u3068\u8aac\u660e\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p id=\"p-rc_e9af41a84073e8d9-140\"><br>\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u300130\u65e5\u3068\u3044\u3046\u671f\u9593\u3092\u5b89\u5fc3\u6750\u6599\u306b\u3057\u3066\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u7d99\u7d9a\u3092\u6c7a\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-02\">\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u5e97\u8217\u3067\u306e\u66f8\u9762\u63d0\u51fa\u304c\u5fc5\u9808<\/h3>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-141\">\u305f\u3060\u3057\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u65b9\u6cd5\u306b\u304a\u3044\u3066\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5fc5\u305a\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u3078\u8db3\u3092\u904b\u3093\u3067\u66f8\u9762\u624b\u7d9a\u304d\u3092\u884c\u3046\u5fc5\u8981<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-29-1024x524.png\" alt=\"\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u5e97\u8217\u3067\u306e\u66f8\u9762\u63d0\u51fa\u304c\u5fc5\u9808\" class=\"wp-image-580\" style=\"aspect-ratio:1.9560553881475105;width:697px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-29-1024x524.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-29-300x153.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-29-768x393.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-29.png 1467w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-141\"><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u96fb\u8a71\u3084\u30e1\u30fc\u30eb\u3001\u30cd\u30c3\u30c8\u3067\u306e\u7533\u8acb\u3067\u306f\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u3068\u76f4\u63a5\u9854\u3092\u5408\u308f\u305b\u308b\u306e\u306f\u6c17\u307e\u305a\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u5074\u304b\u3089\u5f37\u5f15\u306a\u5f15\u304d\u6b62\u3081\u306b\u3042\u3063\u305f\u3068\u3044\u3046\u58f0\u306f\u805e\u304b\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3082\u3057\u5f15\u304d\u6b62\u3081\u306b\u3042\u3063\u305f\u3089\u3001\u6bc5\u7136\u3068\u3057\u305f\u614b\u5ea6\u3067\u6a29\u5229\u3092\u4e3b\u5f35\u3057\u305f\u3089OK\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-03\">\u30b5\u30d7\u30ea\u306a\u3069\u8cfc\u5165\u3057\u305f\u7269\u54c1\u4ee3\u306f\u8fd4\u91d1\u5bfe\u8c61\u5916<\/h3>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-142\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u8cfc\u5165\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7269\u54c1\u4ee3\u91d1\uff09\u306a\u3069\u306f\u8fd4\u91d1\u5bfe\u8c61\u5916<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"548\" height=\"252\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-30.png\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8fd4\u91d1\u5bfe\u8c61\u5916\" class=\"wp-image-581\" style=\"aspect-ratio:2.174676009177156;width:463px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-30.png 548w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-30-300x138.png 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-142\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u3067\u623b\u3063\u3066\u304f\u308b\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u306b\u95a2\u308f\u308b\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u306e\u307f\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-142\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u3067\u8cfc\u5165\u3057\u305f\u6570\u4e07\u5186\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u624b\u5143\u306b\u6b8b\u308a\u307e\u3059\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u9000\u4f1a\u5f8c\u3082\u81ea\u5b85\u3067\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u6d3b\u7528\u3057\u3066\u7121\u99c4\u306a\u304f\u6d88\u8cbb\u3057\u307e\u3057\u3087\u3046\u3002<br><br>\u6700\u521d\u304b\u3089\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u8f9e\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4eba\u306f\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u6642\u70b9\u3067<span class=\"swl-marker mark_yellow\"><strong>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5e02\u8ca9\u54c1\u3067\u4ee3\u7528\u3057\u305f\u3044\u300d<\/strong><\/span>\u3068\u4f1d\u3048\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u3078\u306e\u521d\u671f\u8cbb\u7528\u3092\u6291\u3048\u308b\u306e\u304c\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8fd4\u91d1\u3055\u308c\u308b\u3082\u306e<\/strong><\/td><td><strong>\u8fd4\u91d1\u3055\u308c\u306a\u3044\u3082\u306e<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30b3\u30fc\u30b9\u6599\u91d1<\/th><td>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u7269\u54c1\u4ee3\u91d1\uff09<\/td><\/tr><tr><th scope=\"row\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u91d1<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><\/tr><tr><th scope=\"row\">&#8211;<\/th><td>\u305d\u306e\u4ed6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30c3\u30ba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-04\">\u8fd4\u91d1\u4fdd\u8a3c\u3092\u4f7f\u3046\u3068\u4e8c\u5ea6\u3068\u518d\u5165\u4f1a\u3067\u304d\u306a\u3044<\/h3>\n\n\n\n<p id=\"p-rc_e9af41a84073e8d9-143\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u300130\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u3092\u5229\u7528\u3059\u308b\u3068\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u4e00\u751f\u30e9\u30a4\u30b6\u30c3\u30d7\u7cfb\u5217\u306e\u30b8\u30e0\u306b\u518d\u5165\u4f1a\u3067\u304d\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u3053\u306e\u5236\u5ea6\u3092\u60aa\u7528\u3055\u308c\u308b\u3053\u3068\u3092\u9632\u3050\u305f\u3081\u3001\u4e00\u5ea6\u30e9\u30a4\u30b6\u30c3\u30d7\u304b\u3089\u5168\u984d\u8fd4\u91d1\u3092\u53d7\u3051\u305f\u4eba\u306b\u5bfe\u3057\u3066\u306f\u3001\u4e8c\u5ea6\u3068\u30e9\u30a4\u30b6\u30c3\u30d7\u3078\u518d\u5165\u4f1a\u3055\u305b\u306a\u3044\u53b3\u3057\u3044\u30da\u30ca\u30eb\u30c6\u30a3\u3092\u8a2d\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br><br>\u3082\u3057\u5c11\u3057\u4f11\u3081\u3070\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3048\u305d\u3046\u306a\u72b6\u6cc1\u3067\u3042\u308c\u3070\u3001\u5b89\u6613\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u4f11\u4f1a\u5236\u5ea6\u306a\u3069\u3092\u6d3b\u7528\u3057\u305f\u307b\u3046\u304c\u3001\u5c06\u6765\u7684\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u3078\u5fa9\u5e30\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u9014\u89e3\u7d04\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u5834\u5408\u306e\u30eb\u30fc\u30eb<\/h2>\n\n\n\n<p class=\"is-style-icon_info\">\u5165\u4f1a\u304b\u308931\u65e5\u76ee\u4ee5\u964d\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u5834\u5408\u306f\u3001\u5168\u984d\u8fd4\u91d1\u3067\u306f\u306a\u304f\u300c\u4e2d\u9014\u89e3\u7d04\u300d\u3068\u3044\u3046\u6271\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u9014\u89e3\u7d04\u306e\u624b\u7d9a\u304d\u3092\u3059\u308b\u3068\u3001\u307e\u3060\u53d7\u3051\u3066\u3044\u306a\u3044\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u306e\u304a\u91d1\u304c\u3057\u3063\u304b\u308a\u624b\u5143\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u7d50\u679c\u306b\u30b3\u30df\u30c3\u30c8\u3059\u308b\u304b\u3089\u3053\u305d\u3001\u9014\u4e2d\u3067\u901a\u3048\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001<span class=\"swl-marker mark_yellow\"><strong>\u672a\u6d88\u5316\u5206\u306e\u30b3\u30fc\u30b9\u6599\u91d1\u3092\u7cbe\u7b97\u3057\u3066\u304f\u308c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30eb\u30fc\u30eb\u3092\u57fa\u6e96\u306b\u3057\u3066\u624b\u7d9a\u304d\u3092\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#h3-05\">\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u304c\u8fd4\u91d1\u3055\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#h3-06\">\u9000\u4f1a\u6642\u306e\u89e3\u7d04\u624b\u6570\u6599\u3068\u9055\u7d04\u91d1\u306e\u8a08\u7b97\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#h3-07\">\u5206\u5272\u6255\u3044\u5229\u7528\u6642\u306f\u30ed\u30fc\u30f3\u306e\u6b8b\u50b5\u306b\u8981\u6ce8\u610f<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-05\">\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u304c\u8fd4\u91d1\u3055\u308c\u308b<\/h3>\n\n\n\n<p>31\u65e5\u76ee\u4ee5\u964d\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u3068\u3001\u30b3\u30fc\u30b9\u6599\u91d1\u306e\u3046\u3061\u3001<span class=\"swl-marker mark_yellow\"><strong>\u307e\u3060\u5b9f\u65bd\u3057\u3066\u3044\u306a\u3044\u56de\u6570\u5206\u306e\u304a\u91d1\u304c\u8fd4\u91d1<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<br><br>\u3059\u3067\u306b\u901a\u3063\u305f\u5206\u306e\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u306f\u623b\u3063\u3066\u304d\u307e\u305b\u3093\u304c\u3001\u901a\u308f\u306a\u304b\u3063\u305f\u5206\u306e\u6599\u91d1\u306f\u7121\u99c4\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28-1024x300.png\" alt=\"\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u304c\u8fd4\u91d1\u3055\u308c\u308b\" class=\"wp-image-579\" style=\"aspect-ratio:3.409002813379181;width:613px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28-1024x300.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28-300x88.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28-768x225.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28-1536x451.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-28.png 1609w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u305f\u3068\u3048\u30701\u56de\u3042\u305f\u308a\u7d042\u4e07\u5186\u306e\u8a08\u7b97\u3060\u3068\u3057\u3066\u300110\u56de\u5206\u3092\u6b8b\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308c\u3070\u3001\u7d0420\u4e07\u5186\u304c\u30d9\u30fc\u30b9\u306e\u8fd4\u91d1\u984d\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u304c\u591a\u3044\u307b\u3069\u623b\u3063\u3066\u304f\u308b\u91d1\u984d\u3082\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u8ff7\u3063\u3066\u3044\u308b\u306a\u3089\u65e9\u3081\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u3078\u76f8\u8ac7\u3059\u308b\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u6599\u91d1\u306e\u6271\u3044<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u672a\u5b9f\u65bd\u5206\u306e\u30b3\u30fc\u30b9\u6599\u91d1<\/th><td>\u8fd4\u91d1\u3055\u308c\u308b<\/td><\/tr><tr><th scope=\"row\">\u5b9f\u65bd\u6e08\u307f\u306e\u30b3\u30fc\u30b9\u6599\u91d1<\/th><td>\u8fd4\u91d1\u3055\u308c\u306a\u3044<\/td><\/tr><tr><th scope=\"row\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u91d1<\/th><td>\u8fd4\u91d1\u3055\u308c\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-06\">\u9000\u4f1a\u6642\u306e\u89e3\u7d04\u624b\u6570\u6599\u3068\u9055\u7d04\u91d1\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u4e2d\u9014\u89e3\u7d04\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u969b\u3001\u9ad8\u984d\u306a\u9055\u7d04\u91d1\u3092\u8acb\u6c42\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u898f\u5b9a\u306b\u3088\u308a\u3001\u5dee\u3057\u5f15\u304b\u308c\u308b\u89e3\u7d04\u624b\u6570\u6599\u306f<span class=\"swl-marker mark_yellow\"><strong>\u300c\u672a\u6d88\u5316\u5206\u306e\u30b3\u30fc\u30b9\u6599\u91d1\u306e10\uff05\u300d\u307e\u305f\u306f\u300c\u6700\u59272\u4e07\u5186\u300d\u306e\u3069\u3061\u3089\u304b\u5b89\u3044\u91d1\u984d<\/strong><\/span>\u3068\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u305f\u3068\u3048\u3070\u672a\u6d88\u5316\u5206\u306e\u6599\u91d1\u304c10\u4e07\u5186\u306a\u3089\u89e3\u7d04\u624b\u6570\u6599\u306f1\u4e07\u5186\u3001\u672a\u6d88\u5316\u5206\u306e\u6599\u91d1\u304c30\u4e07\u5186\u306a\u30892\u4e07\u5186\u304c\u4e0a\u9650\u3068\u3057\u3066\u5dee\u3057\u5f15\u304b\u308c\u308b\u8a08\u7b97\u3067\u3059\u3002<br><br>\u8f9e\u3081\u308b\u969b\u306b\u304b\u304b\u308b\u8cbb\u7528\u306e\u4e0a\u9650\u304c\u6700\u521d\u304b\u30892\u4e07\u5186\u3068\u6c7a\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6311\u6226\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-07\">\u5206\u5272\u6255\u3044\u5229\u7528\u6642\u306f\u30ed\u30fc\u30f3\u306e\u6b8b\u50b5\u306b\u8981\u6ce8\u610f<\/h3>\n\n\n\n<p>\u5206\u5272\u6255\u3044\uff08\u5272\u8ce6\u8ca9\u58f2\uff09\u3092\u5229\u7528\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30ed\u30fc\u30f3\u306e\u6b8b\u50b5\u3068\u5206\u5272\u624b\u6570\u6599\u306e\u6e05\u7b97<\/strong><\/span>\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u81ea\u793e\u30ed\u30fc\u30f3\u306f\u5e74\u738719.8%\u3068\u624b\u6570\u6599\u304c\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e2d\u9014\u89e3\u7d04\u3067\u672a\u6d88\u5316\u5206\u306e\u30b3\u30fc\u30b9\u6599\u91d1\u304c\u8fd4\u91d1\u3055\u308c\u3066\u3082\u3001\u30ed\u30fc\u30f3\u306e\u6b8b\u50b5\u3068\u76f8\u6bba\u3055\u308c\u3066\u624b\u5143\u306b\u304a\u91d1\u304c\u623b\u3089\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u624b\u5143\u306e\u8cc7\u91d1\u306b\u4f59\u88d5\u304c\u3042\u308b\u4eba\u306f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u3078\u5165\u4f1a\u3059\u308b\u969b\u306b<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u4e00\u62ec\u6255\u3044<\/strong><\/span>\u3067\u5951\u7d04\u3057\u3066\u304a\u304f\u306e\u304c\u3001\u9000\u4f1a\u6642\u306e\u91d1\u92ad\u7684\u306a\u30ea\u30b9\u30af\u3092\u6700\u3082\u6e1b\u3089\u305b\u308b\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6ce8\u610f\u3011\u30e9\u30a4\u30b6\u30c3\u30d7\u95a2\u9023\u30b5\u30fc\u30d3\u30b9\u306e\u89e3\u7d04\u3082\u5fd8\u308c\u305a\u306b<\/h2>\n\n\n\n<p class=\"is-style-icon_info\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u30b8\u30e0\u672c\u4f53\u3060\u3051\u3067\u306a\u304f\u95a2\u9023\u30b5\u30fc\u30d3\u30b9\u306e\u89e3\u7d04\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u304a\u5f01\u5f53\uff09\u3084\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u3068\u3044\u3063\u305f\u95a2\u9023\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u30b8\u30e0\u306e\u5951\u7d04\u3068\u306f\u5225\u3067\u52d5\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u500b\u5225\u306b\u624b\u7d9a\u304d\u3092\u884c\u308f\u306a\u3044\u3068\u304a\u91d1\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u79c1\u304c\u5b9f\u969b\u306b\u78ba\u8a8d\u3057\u305f\u3068\u3053\u308d\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u7279\u306b\u5b9a\u671f\u8cfc\u5165\u306e\u98df\u6750\u3084\u6708\u984d\u5236\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u7de0\u3081\u65e5\u3092\u904e\u304e\u308b\u3068\u7fcc\u6708\u5206\u3082\u8acb\u6c42\u3055\u308c\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u6642\u306b\u7121\u99c4\u306a\u51fa\u8cbb\u3092\u9632\u3050\u305f\u3081\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u6f0f\u308c\u306a\u304f\u89e3\u7d04\u624b\u7d9a\u304d\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#h3-08\">\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u89e3\u7d04\u306f3\u56de\u7d99\u7d9a\u304c\u5fc5\u9808<\/a><\/li>\n\n\n\n<li><a href=\"#h3-09\">\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306e\u89e3\u7d04\u7de0\u3081\u65e5\u306f\u6bce\u670810\u65e5<\/a><\/li>\n\n\n\n<li><a href=\"#h3-10\">\u652f\u6255\u3044\u304c\u672a\u7d0d\u3060\u3068\u9000\u4f1a\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-08\">\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u89e3\u7d04\u306f3\u56de\u7d99\u7d9a\u304c\u5fc5\u9808<\/h3>\n\n\n\n<p id=\"p-rc_bc85389967dc889a-149\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u6642\u306b\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u304a\u5f01\u5f53\uff09\u306e\u89e3\u7d04\u3067\u3059\u3002<br><br>\u5b9a\u671f\u8cfc\u5165\u30b3\u30fc\u30b9\u3067\u7533\u3057\u8fbc\u3093\u3067\u3044\u308b\u5834\u5408\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u6700\u4f4e3\u56de\u306e\u53d7\u3051\u53d6\u308a\uff08\u7d99\u7d9a\uff09\u304c\u6761\u4ef6<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u305d\u306e\u305f\u3081\u30013\u56de\u672a\u6e80\u3067\u89e3\u7d04\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u901a\u5e38\u4fa1\u683c\u3068\u306e\u5dee\u984d\u3092\u8acb\u6c42\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u6c7a\u3081\u305f\u3089\u3001\u30de\u30a4\u30da\u30fc\u30b8\u3084\u96fb\u8a71\u304b\u3089<span class=\"swl-marker mark_yellow\"><strong>\u300c\u6b21\u56de\u304a\u5c4a\u3051\u4e88\u5b9a\u65e5\u306e10\u65e5\u524d\u300d\u307e\u3067\u306b\u5fd8\u308c\u305a\u306b\u89e3\u7d04\u306e\u9023\u7d61<\/strong><\/span>\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\u89e3\u7d04\u306e\u30eb\u30fc\u30eb<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5b9a\u671f\u8cfc\u5165\u306e\u7d99\u7d9a\u6761\u4ef6<\/th><td>\u6700\u4f4e3\u56de\u306e\u53d7\u3051\u53d6\u308a\u304c\u5fc5\u8981 <\/td><\/tr><tr><th scope=\"row\">\u89e3\u7d04\u306e\u9023\u7d61\u671f\u9650<\/th><td>\u6b21\u56de\u304a\u5c4a\u3051\u4e88\u5b9a\u65e5\u306e10\u65e5\u524d\u307e\u3067 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-09\">\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306e\u89e3\u7d04\u7de0\u3081\u65e5\u306f\u6bce\u670810\u65e5<\/h3>\n\n\n\n<p id=\"p-rc_bc85389967dc889a-152\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u5f8c\u3082\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\uff08chocoZAP\uff09\u3092\u5229\u7528\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u5c02\u7528\u30a2\u30d7\u30ea\u304b\u3089\u500b\u5225\u306b\u89e3\u7d04\u624b\u7d9a\u304d\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306e\u89e3\u7d04\u7de0\u3081\u65e5\u306f<span class=\"swl-marker mark_yellow\"><strong>\u300c\u6bce\u670810\u65e5\u300d<\/strong><\/span>\u3067\u3059\u3002<br><br>\u6bce\u670810\u65e5\u307e\u3067\u306b\u30a2\u30d7\u30ea\u3067\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3055\u305b\u308c\u3070\u5f53\u6708\u672b\u3067\u89e3\u7d04\u3067\u304d\u307e\u3059\u304c\u300111\u65e5\u3092\u904e\u304e\u308b\u3068\u7fcc\u6708\u672b\u306e\u89e3\u7d04\u3068\u306a\u308a\u3001\u7fcc\u6708\u5206\u306e\u6708\u984d\u6599\u91d1\uff08\u7a0e\u8fbc3,278\u5186\uff09\u304c\u767a\u751f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3068\u540c\u6642\u306b\u30b9\u30d1\u30c3\u3068\u8f9e\u3081\u308b\u306a\u3089\u3001\u7de0\u3081\u65e5\u3092\u53b3\u5b88\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u89e3\u7d04\u624b\u7d9a\u304d\u3092\u3057\u305f\u65e5<\/strong><\/td><td><strong>\u89e3\u7d04\u3055\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u6bce\u67081\u65e5\u304b\u308910\u65e5\u307e\u3067 <\/th><td>\u305d\u306e\u6708\u306e\u672b\u65e5 <\/td><\/tr><tr><th scope=\"row\">\u6bce\u670811\u65e5\u304b\u3089\u6708\u672b\u307e\u3067 <\/th><td>\u7fcc\u6708\u306e\u672b\u65e5 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-10\">\u652f\u6255\u3044\u304c\u672a\u7d0d\u3060\u3068\u9000\u4f1a\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f<\/h3>\n\n\n\n<p id=\"p-rc_bc85389967dc889a-157\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3084\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u306e\u89e3\u7d04\u3092\u9032\u3081\u3088\u3046\u3068\u3057\u3066\u3082\u3001<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306e\u30a8\u30e9\u30fc\u306a\u3069\u3067\u652f\u6255\u3044\u304c\u672a\u7d0d\u306e\u72b6\u614b<\/strong><\/span>\u3060\u3068\u3001\u30b7\u30b9\u30c6\u30e0\u4e0a\u3067\u9000\u4f1a\u624b\u7d9a\u304d\u304c\u9032\u307f\u307e\u305b\u3093\u3002<br><br>\u672a\u7d0d\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u30ab\u30fc\u30c9\u306e\u6709\u52b9\u671f\u9650\u5207\u308c\u3084\u9650\u5ea6\u984d\u30aa\u30fc\u30d0\u30fc\u306a\u3069\u3067\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u30de\u30a4\u30da\u30fc\u30b8\u304b\u3089\u30ab\u30fc\u30c9\u60c5\u5831\u3092\u66f4\u65b0\u3057\u3066\u672a\u6255\u3044\u5206\u3092\u6e05\u7b97\u3059\u308c\u3070\u3001\u3059\u3050\u306b\u9000\u4f1a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6c7a\u6e08\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3057\u3066\u5f8c\u6094\u3059\u308b\u524d\u306b\u8003\u3048\u308b\u3079\u304d3\u3064\u306e\u4ee3\u66ff\u6848<\/h2>\n\n\n\n<p class=\"is-style-icon_info\" id=\"p-rc_5a6c042929a9e000-167\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u3092\u4f7f\u3063\u3066\u9000\u4f1a\u3059\u308b\u3068\u3001\u4e00\u751f\u30e9\u30a4\u30b6\u30c3\u30d7\u7cfb\u5217\u3078\u306e\u518d\u5165\u4f1a\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"p-rc_5a6c042929a9e000-167\">\u305b\u3063\u304b\u304f\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u59cb\u3081\u305f\u306e\u306b\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u5f15\u3063\u8d8a\u3057\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u9078\u3076\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u306f\u3001\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u3057\u3063\u304b\u308a\u6574\u3063\u3066\u3044\u307e\u3059\u3002<br><br> \u4ee5\u4e0b\u306e\u4ee3\u66ff\u6848\u3092\u53c2\u8003\u306b\u3001\u672c\u5f53\u306b\u9000\u4f1a\u3057\u3066\u3082\u3044\u3044\u304b\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><a href=\"#h3-11\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u5408\u308f\u306a\u3044\u306a\u3089\u5909\u66f4\u3092\u7533\u3057\u51fa\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#h3-12\">\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u306a\u3089\u5e97\u8217\u5909\u66f4\u3067\u901a\u3044\u7d9a\u3051\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#h3-13\">\u5951\u7d04\u56de\u6570\u3092\u7dad\u6301\u3059\u308b\u306a\u3089\u4f11\u4f1a\u5236\u5ea6\u3092\u6d3b\u7528<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-11\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u5408\u308f\u306a\u3044\u306a\u3089\u5909\u66f4\u3092\u7533\u3057\u51fa\u308b<\/h3>\n\n\n\n<p id=\"p-rc_5a6c042929a9e000-168\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u8003\u3048\u308b\u7406\u7531\u304c\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u306a\u3089\u3001\u8ff7\u308f\u305a<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3092\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217<\/strong><\/span>\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u53b3\u3057\u3044\u7814\u4fee\u3092\u7a81\u7834\u3057\u305f\u30d7\u30ed\u3067\u3059\u304c\u3001\u4eba\u9593\u540c\u58eb\u306a\u306e\u3067\u5408\u3046\u5408\u308f\u306a\u3044\u306f\u5fc5\u305a\u3042\u308a\u307e\u3059\u3002<br><br>\u79c1\u81ea\u8eab\u3082\u30b8\u30e0\u306b\u901a\u3046\u4e2d\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u5909\u3048\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5287\u7684\u306b\u4e0a\u304c\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u9078\u3093\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u8ae6\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u306b\u76f8\u8ac7\u3057\u3066\u65b0\u3057\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u518d\u51fa\u767a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-trainer\/\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u9078\u3079\u308b<\/a><\/strong>\u300d\u306e\u3067\u3001\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u5909\u66f4\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u60a9\u307f<\/strong><\/td><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u89e3\u6c7a\u7b56<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u4f1a\u8a71\u304c\u82e6\u75db<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3092\u7533\u3057\u51fa\u308b<\/td><\/tr><tr><th scope=\"row\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6559\u3048\u65b9\u304c\u5408\u308f\u306a\u3044<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3092\u7533\u3057\u51fa\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-12\">\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u306a\u3089\u5e97\u8217\u5909\u66f4\u3067\u901a\u3044\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p id=\"p-rc_5a6c042929a9e000-169\">\u6025\u306a\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u304c\u7406\u7531\u3067\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u306a\u3089\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u5909\u66f4\u5236\u5ea6<\/strong><\/span>\u3092\u5229\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5168\u56fd\u306b120\u5e97\u8217\u4ee5\u4e0a\u5c55\u958b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u65b0\u3057\u3044\u5c45\u4f4f\u5730\u306e\u8fd1\u304f\u306b\u3042\u308b\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u3078\u79fb\u7c4d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br><br>\u5f15\u8d8a\u3057\u3067\u901a\u3048\u306a\u304f\u306a\u308b\u306e\u306f\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u9078\u3076\u3068\u4eca\u307e\u3067\u9811\u5f35\u3063\u3066\u304d\u305f\u52aa\u529b\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br> \u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u306b\u4e8b\u60c5\u3092\u4f1d\u3048\u3001\u65b0\u3057\u3044\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u3067\u901a\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u4f1a\u54e1\u306e\u72b6\u6cc1<\/strong><\/td><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u89e3\u6c7a\u7b56<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u65b0\u5c45\u306e\u8fd1\u304f\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u304c\u3042\u308b<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u5909\u66f4\u624b\u7d9a\u304d\u3092\u884c\u3046<\/td><\/tr><tr><th scope=\"row\">\u65b0\u5c45\u306e\u8fd1\u304f\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u304c\u306a\u3044<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30dd\u30fc\u30c8\u3092\u76f8\u8ac7\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h3-13\">\u5951\u7d04\u56de\u6570\u3092\u7dad\u6301\u3059\u308b\u306a\u3089\u4f11\u4f1a\u5236\u5ea6\u3092\u6d3b\u7528<\/h3>\n\n\n\n<p id=\"p-rc_5a6c042929a9e000-170\">\u4ed5\u4e8b\u306e\u7e41\u5fd9\u671f\u3084\u4f53\u8abf\u4e0d\u826f\u3067\u901a\u3048\u306a\u3044\u5834\u5408\u306f\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3067\u306f\u306a\u304f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u4f11\u4f1a\u5236\u5ea6<\/strong><\/span>\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u5951\u7d04\u3057\u305f\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u30b3\u30fc\u30b9\u306e\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u304c\u6d88\u6ec5\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u4f11\u4f1a\u5236\u5ea6\u3092\u5229\u7528\u3059\u308c\u3070\u3001<span class=\"swl-marker mark_yellow\"><strong>\u5951\u7d04\u671f\u9593\u3092\u5ef6\u9577\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u4e00\u6642\u7684\u306b\u304a\u4f11\u307f<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u3057\u3066\u904b\u52d5\u7fd2\u6163\u3092\u5b8c\u5168\u306b\u7121\u304f\u3059\u4eba\u306b\u306f\u4f11\u4f1a\u5236\u5ea6\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<br><br>\u3057\u304b\u3057\u3001\u5c11\u3057\u72b6\u6cc1\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3057\u305f\u3044\u4eba\u306b\u306f\u3001\u4f11\u4f1a\u5236\u5ea6\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u4f1a\u54e1\u306e\u72b6\u6cc1<\/strong><\/td><td><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u3067\u9078\u3076\u3079\u304d\u624b\u7d9a\u304d<\/strong><\/td><\/tr><\/thead><tbody><tr><th scope=\"row\">\u5c11\u3057\u4f11\u3081\u3070\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u901a\u3048\u308b<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u4f11\u4f1a\u5236\u5ea6\u3092\u5229\u7528\u3059\u308b<\/td><\/tr><tr><th scope=\"row\">\u4eca\u5f8c\u30e9\u30a4\u30b6\u30c3\u30d7\u306b\u7d76\u5bfe\u306b\u901a\u308f\u306a\u3044<\/th><td>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306e\u624b\u7d9a\u304d\u3092\u884c\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u8aad\u8005\u304c\u62b1\u304d\u3084\u3059\u3044\u7591\u554f\u306b\u3064\u3044\u3066\u3001\u4e00\u554f\u4e00\u7b54\u5f62\u5f0f\u3067\u7d50\u8ad6\u304b\u3089\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_yellow\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306b\u306f\u7d30\u304b\u3044\u30eb\u30fc\u30eb\u3084\u6761\u4ef6\u304c\u3042\u308b\u305f\u3081\u3001\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u524d\u306b\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068<\/strong><\/span>\u304c\u5927\u5207\u3067\u3059\u3002<br><br>\u305f\u3068\u3048\u3070\u300c\u5168\u984d\u8fd4\u91d1\u3055\u308c\u308b\u671f\u9593\u300d\u3084\u300c\u96fb\u8a71\u3067\u9000\u4f1a\u3067\u304d\u308b\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u3088\u304f\u3042\u308b\u7591\u554f\u3092\u89e3\u6d88\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306e\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u4ee5\u4e0b\u306e\u56de\u7b54\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u3063\u305f\u624b\u7d9a\u304d\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-faq is-style-faq-stripe\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u9014\u4e2d\u3067\u3084\u3081\u308b\u3068\u5168\u984d\u8fd4\u91d1\u3055\u308c\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>\u521d\u56de\u5229\u7528\u65e5\u304b\u308930\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u3044\u304b\u306a\u308b\u7406\u7531\u306e\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3067\u3082<span class=\"swl-marker mark_yellow\"><strong>\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u304c\u5168\u984d\u8fd4\u91d1<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<br><br>31\u65e5\u76ee\u4ee5\u964d\u306e\u4e2d\u9014\u89e3\u7d04\u3067\u306f\u3001\u3059\u3067\u306b\u5b9f\u65bd\u3057\u305f\u5206\u306f\u5f15\u304b\u308c\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_yellow\"><strong>\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u304c\u8fd4\u91d1\u5bfe\u8c61<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u96fb\u8a71\u3084\u30cd\u30c3\u30c8\u3067\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306e\u624b\u7d9a\u304d\u306f\u3001\u96fb\u8a71\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u30e1\u30fc\u30eb\u3067\u306f\u304a\u3053\u306a\u3048\u307e\u305b\u3093\u3002<br><br><span class=\"swl-marker mark_yellow\"><strong>\u5fc5\u305a\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5e97\u8217\u3078\u76f4\u63a5\u6765\u5e97\u3057\u3001\u5c02\u7528\u306e\u66f8\u9762\u306b\u3066\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u5b8c\u4e86<\/strong><\/span>\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u8fd4\u91d1\u4fdd\u8a3c\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u672c\u5f53\u306b\u4e8c\u5ea6\u3068\u5165\u4f1a\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u3092\u5229\u7528\u3057\u3066\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u3057\u305f\u5834\u5408\u3001\u30e9\u30a4\u30b6\u30c3\u30d7\u304a\u3088\u3073\u30e9\u30a4\u30b6\u30c3\u30d7\u7cfb\u5217\u306e\u5e97\u8217\u3078\u306f<span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u4e00\u751f\u518d\u5165\u4f1a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u6c7a\u65ad\u3059\u308b\u524d\u306b\u3001\u4f11\u4f1a\u3084\u5e97\u8217\u5909\u66f4\u306e\u9078\u629e\u80a2\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4ee3\u91d1\u3082\u8fd4\u91d1\u3055\u308c\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u6642\u306e\u8fd4\u91d1\u5bfe\u8c61\u306f\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u306e\u307f\u3067\u3042\u308a\u3001<span class=\"swl-marker mark_yellow\"><strong>\u8cfc\u5165\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30c3\u30ba\u306a\u3069\u306e\u7269\u54c1\u4ee3\u91d1\u306f\u4e00\u5207\u8fd4\u91d1\u3055\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><br><br>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u5f8c\u3082\u3054\u81ea\u8eab\u3067\u6d88\u8cbb\u3057\u3066\u3044\u305f\u3060\u304f\u5f62\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u3067\u901a\u3048\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u9000\u4f1a\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306f\u5168\u56fd\u306b120\u4ee5\u4e0a\u306e\u5e97\u8217\u3092\u5c55\u958b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u304c\u7406\u7531\u3067\u3042\u308c\u3070\u3001<span class=\"swl-marker mark_yellow\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u3092\u305b\u305a\u306b\u65b0\u3057\u3044\u5c45\u4f4f\u5730\u5468\u8fba\u306e\u30e9\u30a4\u30b6\u30c3\u30d7\u5e97\u8217\u3078\u5909\u66f4<\/strong><\/span>\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30a4\u30b6\u30c3\u30d7\u9000\u4f1a\u30eb\u30fc\u30eb\u306e\u307e\u3068\u3081<\/h2>\n\n\n\n<p id=\"p-rc_79f5c33a73d0c8ec-180\">\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306b\u306f\u3001\u5229\u7528\u8005\u304c\u640d\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u660e\u78ba\u306a\u30eb\u30fc\u30eb\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u5165\u4f1a\u304b\u308930\u65e5\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u8ee2\u52e4\u3084\u81ea\u5df1\u90fd\u5408\u3067\u3082\u30b3\u30fc\u30b9\u6599\u91d1\u3068\u5165\u4f1a\u91d1\u304c\u5168\u984d\u8fd4\u91d1\u3055\u308c\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_yellow\"><strong>\u91d1\u92ad\u7684\u306a\u30ea\u30b9\u30af\u3092\u6291\u3048\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u59cb\u3081\u308b\u3053\u3068<\/strong><\/span>\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u307e\u305f\u300131\u65e5\u76ee\u4ee5\u964d\u306b\u30e9\u30a4\u30b6\u30c3\u30d7\u3092\u9000\u4f1a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u306f\u3057\u3063\u304b\u308a\u7cbe\u7b97\u3055\u308c\u3066\u8fd4\u91d1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306f30\u65e5\u4ee5\u5185\u306a\u3089\u5168\u984d\u8fd4\u91d1\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u306e\u624b\u7d9a\u304d\u306f\u5e97\u8217\u3067\u306e\u66f8\u9762\u63d0\u51fa\u304c\u5fc5\u9808<\/li>\n\n\n\n<li>30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u3092\u4f7f\u3046\u3068\u518d\u5165\u4f1a\u306f\u4e00\u751f\u3067\u304d\u306a\u3044 <\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u306e\u7269\u54c1\u4ee3\u91d1\u306f\u8fd4\u91d1\u5bfe\u8c61\u5916\u306b\u306a\u308b <\/li>\n\n\n\n<li>31\u65e5\u76ee\u4ee5\u964d\u306e\u4e2d\u9014\u89e3\u7d04\u306f\u672a\u6d88\u5316\u5206\u306e\u6599\u91d1\u304c\u8fd4\u91d1\u3055\u308c\u308b <\/li>\n\n\n\n<li>\u4e2d\u9014\u89e3\u7d04\u306e\u89e3\u7d04\u624b\u6570\u6599\u306f\u6700\u5927\u3067\u30822\u4e07\u5186\u306b\u53ce\u307e\u308b <\/li>\n\n\n\n<li>\u5206\u5272\u6255\u3044\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6b8b\u50b5\u306e\u7cbe\u7b97\u306b\u6ce8\u610f\u3059\u308b <\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8\u30df\u30fc\u30eb\u306f3\u56de\u7d99\u7d9a\u3057\u306a\u3044\u3068\u89e3\u7d04\u3067\u304d\u306a\u3044 <\/li>\n\n\n\n<li>\u5f15\u8d8a\u3057\u3084\u8ee2\u52e4\u306a\u3089\u9000\u4f1a\u3067\u306f\u306a\u304f\u5e97\u8217\u5909\u66f4\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u5e97\u8217\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u5909\u66f4\u3092\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-32-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u9000\u4f1a\u306e\u4ed5\u7d44\u307f\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u307e\u305a\u306f\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u7533\u3057\u8fbc\u307f\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u60a9\u307f\u3092\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div id=\"goodl-2149180133\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png\" alt=\"\" class=\"wp-image-550\" style=\"aspect-ratio:1.2000062501953186;width:413px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/04\/image-22-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5165\u4f1a\u5f8c\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5b8c\u5168\u500b\u5ba4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4f53\u529b\u5e74\u9f62\u6e2c\u5b9a\u4ed8\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3053\u3061\u3089<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">\u203b\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/rizap-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30a4\u30b6\u30c3\u30d7\u306e\u9000\u4f1a\u65b9\u6cd5\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002 \u5165\u4f1a\u5f8c30\u65e5\u4ee5\u5185\u306e\u300c30\u65e5\u9593\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6\u300d\u3068\u300131\u65e5\u76ee\u4ee5\u964d\u306e\u300c\u4e2d\u9014\u89e3\u7d04\u300d\u3067\u3059\u3002 \u6b63\u3057\u3044\u30eb\u30fc\u30eb\u3067\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u884c\u3048\u3070\u3001\u652f\u6255\u3063\u305f\u304a\u91d1\u306f\u624b\u5143\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002 \u9000\u4f1a\u306e\u7a2e\u985e  [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rizap"],"_links":{"self":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":11,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/567\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}