{"id":65,"date":"2026-01-30T14:48:17","date_gmt":"2026-01-30T05:48:17","guid":{"rendered":"https:\/\/goodlifegym.jp\/article\/?p=65"},"modified":"2026-07-29T14:36:26","modified_gmt":"2026-07-29T05:36:26","slug":"sustaina-review","status":"publish","type":"post","link":"https:\/\/goodlifegym.jp\/article\/sustaina-review\/","title":{"rendered":"\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0(\u8c79\u3068\u516c\u5712)\u306e\u8a55\u5224\u53e3\u30b3\u30df\uff5c\u5b89\u3059\u304e\u3066\u602a\u3057\u3044\uff1f\u60aa\u3044\u70b9\u3068\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\uff08sustina\uff09\u306f\u3001<strong><span class=\"swl-inline-color 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class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u8a55\u5224\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u7279\u306b<strong><span class=\"swl-marker mark_yellow\">\u300c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u4fa1\u683c\u300d\u3068\u300c\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6307\u5c0e\u300d<\/span><\/strong>\u3067\u3001\u4ed6\u306e\u9ad8\u7d1a\u30b8\u30e0\u3067\u632b\u6298\u3057\u305f\u65b9\u3084\u7523\u5f8c\u306e\u30de\u30de\u3055\u3093\u304b\u3089\u7d76\u5927\u306a\u652f\u6301\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u30ea\u30a2\u30eb\u306a\u53e3\u30b3\u30df\u3084\u5b89\u3055\u306e\u88cf\u5074\u306b\u3042\u308b\u7d0d\u5f97\u306e\u30ed\u30b8\u30c3\u30af\u3001\u305d\u3057\u3066\u4ed6\u793e\u306b\u306f\u306a\u3044\u300c1\u4e07\u5186\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u300d\u306e\u4ed5\u7d44\u307f\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u30b5\u30b9\u30c6\u30a3\u30ca\u306b\u901a\u3046\u3079\u304d\u304b\u3069\u3046\u304b\u306e\u7b54\u3048\u304c\u660e\u78ba\u306b\u51fa\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col2\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M32 46.5H16c-1.1 0-2-.9-2-2s.9-2 2-2h16c1.1 0 2 .9 2 2s-.9 2-2 2zM41.7 15.9C41.3 13 40 10.3 38.2 8 34.5 3.2 29 .8 23.1 1 14 1.4 6.5 8.9 6 18c-.3 6 2.4 11.7 7.2 15.4.5.4.8.9.8 1.5v1.6c0 2.2 1.8 4 4 4h12c2.2 0 4-1.8 4-4V35c0-.6.3-1.2.9-1.7 5.3-4 8-10.6 6.8-17.4zm-7.1 1.7h-.3c-.7 0-1.3-.5-1.5-1.2-.7-3.2-3.2-5.7-6.4-6.3-.8-.1-1.4-.9-1.2-1.7s.9-1.4 1.7-1.2c4.4.8 8 4.2 8.9 8.6.1.8-.4 1.6-1.2 1.8z\"><\/path><\/svg><span><strong>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u7dcf\u5408\u8a55\u4fa1<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed is-style-check_list\">\n<li><strong><span class=\"swl-marker mark_yellow\">\u5727\u5012\u7684\u306a\u30b3\u30b9\u30d1<\/span><\/strong><br>\u696d\u754c\u6700\u5b89\u7d1a\uff081\u56de3,300\u5186\u301c\uff09\u306e\u6599\u91d1\u3067\u3001\u5927\u4f1a\u5b9f\u7e3e\u306e\u3042\u308b\u30d7\u30ed\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u629c\u7fa4\u306e\u901a\u3044\u3084\u3059\u3055<\/span><\/strong><br>\u5168\u5e97\u8217\u304c\u99c5\u304b\u3089\u3059\u3050\u3002\u300c\u624b\u3076\u3089OK\u00d71\u56de40\u5206\u300d\u3060\u304b\u3089\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/strong><br>\u7d4c\u9a13\u5247\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u907a\u4f1d\u5b50\u691c\u67fb\u300d\u306e\u7d50\u679c\u306b\u57fa\u3065\u3044\u305f\u81ea\u5206\u3060\u3051\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u5408\u7406\u7684\u306a\u5272\u308a\u5207\u308a<\/span><\/strong><br>\u8c6a\u83ef\u306a\u5185\u88c5\u3084\u904e\u5270\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u7701\u304f\u300c\u5f15\u304d\u7b97\u306e\u7d4c\u55b6\u300d\u3067\u3001\u5b89\u3055\u3068\u6307\u5c0e\u306e\u8cea\u3092\u4e21\u7acb\u3055\u305b\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u521d\u5fc3\u8005\u3078\u306e\u512a\u3057\u3055<\/span><\/strong><br>\u300c\u8912\u3081\u3066\u4f38\u3070\u3059\u300d\u6307\u5c0e\u65b9\u91dd\u3068\u30d9\u30d3\u30fc\u30b5\u30fc\u30af\u30eb\u5b8c\u5099\u3067\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3084\u7523\u5f8c\u306e\u30de\u30de\u3067\u3082\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div id=\"goodl-1560753428\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55.png\" alt=\"\" class=\"wp-image-553\" style=\"aspect-ratio:1.2000062501953186;width:358px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1\u56de2,500\u5186\uff5e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6bce\u6708\u5148\u77405\u540d\u9650\u5b9a\u7279\u5178\u3042\u308a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">1\u4e07\u5186\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u3042\u308a<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30b5\u30b9\u30c6\u30a3\u306a\u30b8\u30e0\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0(\u8c79\u3068\u516c\u5712)\u306e\u826f\u3044\u8a55\u5224<\/h2>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u5e38\u8b58\u3092\u8986\u3059\u300c\u5727\u5012\u7684\u306a\u5b89\u3055\u300d\u3068\u3001\u73fe\u5f79\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u3089\u306b\u3088\u308b\u300c\u8cea\u306e\u9ad8\u3044\u6307\u5c0e\u300d\u304c\u4e21\u7acb\u3057\u3066\u3044\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u901a\u3063\u3066\u3044\u308b\u5229\u7528\u8005\u304b\u3089\u306f\u3001\u77ed\u671f\u9593\u3067\u306e\u5287\u7684\u306a\u6e1b\u91cf\u6210\u529f\u306f\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u5acc\u3044\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4eba\u67c4\u306b\u5bfe\u3057\u3066\u3001\u9a5a\u304d\u3084\u559c\u3073\u306e\u58f0\u304c\u3042\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u5bc4\u305b\u3089\u308c\u305f\u591a\u304f\u306e\u58f0\u3092\u3082\u3068\u306b\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u3092<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">7\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/strong>\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list -list-under-dashed is-style-good_list\">\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id1\">\u5727\u5012\u7684\u306a\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff081\u56de\u3042\u305f\u308a2,500\u5186\u301c\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id2\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u3068\u4eba\u67c4\uff08\u73fe\u5f79\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u3082\u5728\u7c4d\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id3\">\u77ed\u6642\u9593\uff0840\u5206\uff09\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id4\">\u78ba\u5b9f\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u52b9\u679c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id5\">\u901a\u3044\u3084\u3059\u3055\u3068\u5229\u4fbf\u6027<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id6\">\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u57fa\u3065\u3044\u305f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id7\">\u5b50\u9023\u308c\u3067\u3082\u901a\u3044\u3084\u3059\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5727\u5012\u7684\u306a\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff081\u56de\u3042\u305f\u308a2,500\u5186\u301c\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-20\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306b\u5165\u4f1a\u3092\u6c7a\u3081\u308b\u65b9\u306e\u591a\u304f\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u6599\u91d1\u8a2d\u5b9a\u3092\u6c7a\u3081\u624b<\/span><\/strong>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u8cea\u304c\u9ad8\u3044\u306e\u306b\u6599\u91d1\u306f\u4ed6\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u6bd4\u3079\u308b\u3068\u5b89\u4fa1\u306a\u306e\u3067\u6577\u5c45\u3082\u4f4e\u304f\u901a\u3044\u3084\u3059\u3044\u3068\u611f\u3058\u307e\u3059\u3002&nbsp;<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.google.com\/maps\/reviews\/@35.7042297,139.6645344,17z\/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sChZDSUhNMG9nS0VJQ0FnSURYcDgtT0RnEAE!2m1!1s0x0:0x72c6f42ca20479fe?entry=ttu&amp;g_ep=EgoyMDI2MDIxMC4wIKXMDSoASAFQAw%3D%3D\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4fa1\u683c\u3082\u76f8\u5834\u306e\u534a\u984d\u4ee5\u4e0b\u3067\u9a5a\u304d\u307e\u3057\u305f\u304c\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u304c\u6771\u5927\u5352\u306a\u306e\u306b\u3082\u3055\u3089\u306b\u9a5a\u304d\u307e\u3057\u305f\uff01<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.google.com\/maps\/reviews\/@35.7066297,139.6838392,17z\/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sChZDSUhNMG9nS0VJQ0FnSURwenJxdExREAE!2m1!1s0x0:0x1e7bef1007dbbeb3?hl=ja&amp;entry=ttu&amp;g_ep=EgoyMDI2MDIxMC4wIKXMDSoASAFQAw%3D%3D\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-20\">\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a\u306e\u5358\u4fa1\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">\u7d043,000\u5186\u301c5,000\u5186\u53f0\uff08\u30da\u30a2\u30d7\u30e9\u30f3\u306a\u30892,000\u5186\u53f0\u5f8c\u534a\u301c\uff09<\/span><\/span><\/strong>\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u5927\u624b\u30b8\u30e0\u306e\u76f8\u5834\uff081\u56de1\u4e07\u5186\u301c2\u4e07\u5186\u7a0b\u5ea6\uff09\u3068\u6bd4\u8f03\u3059\u308b\u3068\u534a\u984d\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0b\u306e\u8ca0\u62c5\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-21\">\u3055\u3089\u306b\u5b09\u3057\u3044\u306e\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u8ffd\u52a0\u6599\u91d1\u304c\u304b\u304b\u3089\u306a\u3044\u300d<\/span><\/strong>\u3068\u3044\u3046\u70b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-21\">\u30b7\u30e5\u30fc\u30ba\u30ec\u30f3\u30bf\u30eb\u3084\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u304c\u7121\u6599\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u6708\u306e\u6708\u8b1d\u4ee5\u5916\u306b\u4f59\u8a08\u306a\u51fa\u8cbb\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0<\/strong><\/td><td><strong>\u4e00\u822c\u7684\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>1\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1<\/strong><\/th><td><strong>3,300\u5186\u301c<\/strong> <sup><\/sup><\/td><td>10,000\u5186\u301c15,000\u5186 <sup><\/sup><\/td><\/tr><tr><th><strong>\u30b7\u30e5\u30fc\u30ba\u30ec\u30f3\u30bf\u30eb<\/strong><\/th><td><strong>\u7121\u6599<\/strong><\/td><td>\u6709\u6599\u3001\u307e\u305f\u306f\u6301\u53c2\u304c\u4e00\u822c\u7684<\/td><\/tr><tr><th><strong>\u304a\u6c34\u4ee3<\/strong><\/th><td><strong>\u7121\u6599<\/strong><\/td><td>\u6301\u3061\u8fbc\u307f\u3001\u307e\u305f\u306f\u5225\u9014\u8cfc\u5165<\/td><\/tr><tr><th><strong>\u98df\u4e8b\u6307\u5c0e<\/strong><\/th><td>\u30aa\u30d7\u30b7\u30e7\u30f3\uff08\u9078\u629e\u5236\uff09<\/td><td>\u30b3\u30fc\u30b9\u6599\u91d1\u306b\u5f37\u5236\u8fbc\u307f\u304c\u591a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u3068\u4eba\u67c4<\/strong><\/strong>\uff08<strong>\u73fe\u5f79\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u3082\u5728\u7c4d<\/strong>\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-27\">\u300c\u5b89\u3044\u304b\u3089\u6307\u5c0e\u3082\u9069\u5f53\u306a\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u88cf\u5207\u308b\u306e\u304c\u3001\u5728\u7c4d\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5c02\u9580\u6027\u306e\u9ad8\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-27\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306b\u306f\u3001\u73fe\u5f79\u306e\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u3084\u5927\u4f1a\u512a\u52dd\u7d4c\u9a13\u8005\u306a\u3069\u3001\u81ea\u8eab\u3067\u3082\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u5b9f\u529b\u6d3e\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li><strong>\u8aac\u660e\u304c\u3068\u306b\u304b\u304f\u5206\u304b\u308a\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u7656\u3092\u4e00\u77ac\u3067\u898b\u629c\u3044\u3066\u4fee\u6b63\u3057\u3066\u304f\u308c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u6280\u8853\u9762\u3078\u306e\u8a55\u4fa1\u306f\u3082\u3061\u308d\u3093\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u660e\u308b\u304f\u52b1\u307e\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u30ad\u30c4\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u697d\u3057\u304f\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\u300d<\/span><\/strong>\u3068\u3044\u3063\u305f\u4eba\u67c4\u306b\u5bfe\u3059\u308b\u7d76\u8cdb\u306e\u58f0\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6599\u91d1\u304c\u975e\u5e38\u306b\u5b89\u3044\u306e\u306b\u3001\u8a2d\u5099\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u3057\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u306e\u30ec\u30d9\u30eb\u3082\u9ad8\u304f\u3066\u5927\u6e80\u8db3\u3067\u3059\u3002<br>2\u30f6\u6708\u307b\u3069\u524d\u304b\u3089\u901a\u3044\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u5468\u308a\u304b\u3089\u80f8\u7b4b\u304c\u3059\u3054\u3044\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u935b\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u30a6\u30a8\u30b9\u30c8\u3082\u7d30\u304f\u306a\u3063\u3066\u75e9\u305b\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aGoogle\u30af\u30c1\u30b3\u30df<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u304c\u3068\u3066\u3082\u9ad8\u304f\u3001\u8aac\u660e\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u76f8\u8ac7\u3057\u3084\u3059\u304f\u3001\u8912\u3081\u3066\u52b1\u307e\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u901a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/HflBAwFyHiXe9GagW\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u592b\u5a66\u3067\u901a\u3044\u59cb\u3081\u3066\u6570\u30f6\u6708\u306b\u306a\u308a\u307e\u3059\u3002<br>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u304b\u3063\u305f\u79c1\u305f\u3061\u3067\u3059\u304c\u3001\u6bce\u56de\u4f53\u8abf\u3084\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u3054\u6307\u5c0e\u3044\u305f\u3060\u3051\u308b\u304a\u304b\u3052\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u306e\u304a\u4eba\u67c4\u3082\u7d20\u6674\u3089\u3057\u304f\u3001\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u96f0\u56f2\u6c17\u3067\u3059\u3002\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.google.com\/maps\/contrib\/117249309748423031969\/reviews?hl=ja-JP\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b89\u3055\u306e\u6b21\u306b\u591a\u304b\u3063\u305f\u8a55\u5224\u304c\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3064\u3044\u3066\u306e\u58f0\uff01\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u304a\u9670\u3067\u697d\u3057\u304f\u901a\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u30af\u30c1\u30b3\u30df\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u6642\u9593\uff0840\u5206\uff09\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-32\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f1\u56de40\u5206\u9593\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-32\">\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u30b8\u30e0\u306e60\u5206\u3088\u308a\u3082\u77ed\u3044\u3067\u3059\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9\uff09\u3092\u6226\u7565\u7684\u306b\u77ed\u7e2e\u3057\u3001<strong><span class=\"swl-marker mark_yellow\">\u9ad8\u3044\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u751f\u7406\u5b66\u7684\u306b\u6700\u5927\u306e\u4ee3\u8b1d\u5411\u4e0a\u3092\u72d9\u3046\u8a2d\u8a08<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"942\" height=\"535\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-43.png\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u77ed\u3044\" class=\"wp-image-173\" style=\"aspect-ratio:1.7607530353913718;width:676px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-43.png 942w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-43-300x170.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-43-768x436.png 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3057\u77ed\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u901a\u3046\u65b9\u304b\u3089\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u3061\u3087\u3046\u3069\u3044\u3044\u300d\u300c\u96c6\u4e2d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u58f0\u3082\u25ce<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3082\u81ea\u5206\u306b\u306f\u5408\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u98fd\u304d\u305a\u306b\u3057\u3063\u304b\u308a\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u300240\u5206\u304c\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.google.com\/maps\/contrib\/109921495271134677539\/place\/ChIJEQYiY73zGGARs77bBxDvex4\/@35.6877762,139.6584836,12z\/data=!4m6!1m5!8m4!1e1!2s109921495271134677539!3m1!1e1?hl=ja-JP&amp;entry=ttu&amp;g_ep=EgoyMDI2MDIxMC4wIKXMDSoASAFQAw%3D%3D\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c40\u5206\u306a\u306e\u3082\u79c1\u306b\u306f\u4e01\u5ea6\u826f\u304f\u3001\u6599\u91d1\u304c\u4ed6\u306b\u6bd4\u3079\u3066\u3068\u3066\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/1CCshhsYd1ofiwbNb\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u77ed\u3044\u6642\u9593\u3067\u96c6\u4e2d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\uff01<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u3082\u89aa\u5207\u304b\u3064\u30ae\u30ea\u30ae\u30ea\u306e\u3068\u3053\u308d\u307e\u3067\u8ffd\u3044\u8fbc\u3093\u3067\u304f\u308c\u3066\u6599\u91d1\u3082\u4ed6\u3068\u6bd4\u8f03\u3057\u3066\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u304b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<cite>\u5f15\u7528\uff1aGoogle\u30af\u30c1\u30b3\u30df<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u58f0\u3082\u591a\u304f\u3001\u4ed5\u4e8b\u3084\u80b2\u5150\u3067\u5fd9\u3057\u3044\u65b9\u306b\u3068\u3063\u3066\u7121\u7406\u306a\u304f\u65e5\u5e38\u306b\u7d44\u307f\u8fbc\u3081\u308b\u30bf\u30a4\u30d1\uff08\u30bf\u30a4\u30e0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff09\u306e\u826f\u3055\u304c\u4eba\u6c17\u3067\u3059\uff01<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b9f\u969b\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u79c1\u306e\u610f\u898b\u3068\u3057\u3066\u306f\u300140\u5206\u306850\u5206\u306f\u305d\u3053\u307e\u3067\u5909\u308f\u3089\u306a\u3044\u5370\u8c61\u3067\u3059\u3002\u672c\u6c17\u3067\u30dc\u30c7\u30a3\u30d3\u30eb\u3092\u76ee\u6307\u3059\u4e00\u90e8\u306e\u7279\u6b8a\u306a\u65b9\u3092\u9664\u3051\u3070\u300130\u5206\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u30bc\u30a7\u30bc\u30a7\u30cf\u30a1\u30cf\u30a1\u3067\u3059\u3002\u7b11<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u78ba\u5b9f\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u901a\u3063\u305f\u65b9\u3005\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3067\u306e\u6210\u529f\u4e8b\u4f8b\u304c\u7d9a\u3005\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">2024\u5e746\u6708\u672b\u304b\u3089\u4eca\u307e\u3067\u3067\u7d042\u304b\u6708\u534a\u3067\u3059\u304c\u4f53\u91cd\u3082\u9806\u8abf\u306b\u843d\u3061\u3066\u304a\u308a\u3001\u6700\u8fd1\u3067\u306f\u670d\u306e\u30b5\u30a4\u30ba\u304c\u30ef\u30f3\u30b5\u30a4\u30ba\u5c0f\u3055\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/Oz8ngKY7feNFFx0al\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">2\u30f6\u6708\u307b\u3069\u524d\u304b\u3089\u901a\u3044\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u5468\u308a\u304b\u3089\u80f8\u7b4b\u304c\u3059\u3054\u3044\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u935b\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u30a6\u30a8\u30b9\u30c8\u3082\u7d30\u304f\u306a\u3063\u3066\u75e9\u305b\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/oKdvsmtVUwBF36DNr\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li><strong><span class=\"swl-marker mark_yellow\">40\u4ee3\u5973\u6027\u304c3\u30f6\u6708\u306710kg\u306e\u6e1b\u91cf\u306b\u6210\u529f<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u7537\u6027\u304c2\u30f6\u6708\u534a\u3067\u304a\u8179\u5468\u308a12cm\u6e1b\u3092\u9054\u6210<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u77ed\u6642\u9593\u306e\u96c6\u4e2d\u6307\u5c0e\u3068\u7684\u78ba\u306a\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u306e\u76f8\u4e57\u52b9\u679c\u306f\u8a3c\u660e\u6e08\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u901a\u3044\u3084\u3059\u3055\u3068\u5229\u4fbf\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-36\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u5168\u5e97\u8217\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u99c5\u304b\u3089\u5f92\u6b69\u6570\u79d2\u301c\u6570\u5206\u4ee5\u5185\u3068\u3044\u3046\u597d\u7acb\u5730<\/span><\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u6771\u4e2d\u91ce\u5e97\u306f\u99c5\u51fa\u53e3\u304b\u3089\u5f92\u6b695\u79d2\u3001\u65b0\u5bbf\u843d\u5408\u672c\u5e97\u306f\u5f92\u6b6935\u79d2\u306a\u3069<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-37\">\u307e\u305f\u3001\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u306e\u7121\u6599\u8cb8\u3057\u51fa\u3057\u304c\u3042\u308a\u3001\u4ed5\u4e8b\u5e30\u308a\u3084\u8cb7\u3044\u7269\u306e\u3064\u3044\u3067\u306b\u300c\u624b\u3076\u3089\u300d\u3067\u30d5\u30e9\u30c3\u3068\u7acb\u3061\u5bc4\u308c\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a55\u4fa1\u3059\u308b\u58f0\u3082\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_2a01663b1ca509e4-37\"><strong><span class=\"swl-marker mark_yellow\">\u30a2\u30d7\u30ea\u304b\u308924\u6642\u9593\u3044\u3064\u3067\u3082\u4e88\u7d04\u3084\u5909\u66f4\u304c\u3067\u304d\u308b\u30b7\u30b9\u30c6\u30e0\u3082\u4fbf\u5229<\/span><\/strong>\u3068\u3044\u3046\u53e3\u30b3\u30df\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5024\u6bb5\u3082\u304a\u624b\u9803\u3067\u4e88\u7d04\u3082\u53d6\u308a\u3084\u3059\u304f\u3001\u4e88\u7d04\u4e0d\u53ef\u306e\u6642\u306f\u5225\u306e\u5e97\u8217\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u3067\u305d\u3053\u3082\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/nIkID7O1v3wsuJNHV\">Google\u53e3\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u57fa\u3065\u3044\u305f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"903\" height=\"482\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-48.png\" alt=\"\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u57fa\u3065\u3044\u305f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u308b\" class=\"wp-image-178\" style=\"aspect-ratio:1.8734581686995362;width:554px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-48.png 903w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-48-300x160.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-48-768x410.png 768w\" sizes=\"(max-width: 903px) 100vw, 903px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u3067\u306f\u3001\u5e0c\u671b\u8005\u306b\u5bfe\u3057\u3066\u7c98\u819c\u3092\u63a1\u53d6\u3059\u308b\u3060\u3051\u306e\u75db\u307f\u306e\u306a\u3044\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u8cea\u3092\u79d1\u5b66\u7684\u306b\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u6700\u3082\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong><span class=\"swl-marker mark_yellow\">\u4ee3\u8b1d\u7279\u6027\u306e\u8a3a\u65ad<\/span><\/strong>\uff1a\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u306e\u304b\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u306e\u304b\u3068\u3044\u3063\u305f\u50be\u5411\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u7b4b\u8089\u30bf\u30a4\u30d7\u306e\u7279\u5b9a<\/span><\/strong>\uff1a\u77ac\u767a\u7684\u306a\u904b\u52d5\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u6301\u4e45\u7684\u306a\u904b\u52d5\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3001\u500b\u3005\u306e\u7b4b\u8089\u306e\u8cea\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u52d5\u7269\u30bf\u30a4\u30d7\u5225\u30ec\u30dd\u30fc\u30c8<\/span><\/strong>\uff1a\u691c\u67fb\u7d50\u679c\u306f\u5206\u304b\u308a\u3084\u3059\u304f\u300c\u30d1\u30f3\u30c0\u578b\u300d\u300c\u30c8\u30e9\u578b\u300d\u306a\u306933\u30bf\u30a4\u30d7\u4ee5\u4e0a\u306e\u52d5\u7269\u306b\u4f8b\u3048\u3066\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3055\u308c\u3001\u73fe\u72b6\u3068\u76ee\u6307\u3059\u3079\u304d\u59ff\u3092\u697d\u3057\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306e\u6442\u308a\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3088\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5b50\u9023\u308c\u3067\u3082\u901a\u3044\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u3067\u306f\u3001\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u304c\u5b89\u5168\u306b\u5f85\u3063\u3066\u3044\u3089\u308c\u308b\u3088\u3046\u3001\u5168\u3066\u306e\u5e97\u8217\u306b\u30d9\u30d3\u30fc\u30b5\u30fc\u30af\u30eb\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7c4d\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306f\u5b50\u4f9b\u597d\u304d\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u591a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u5b50\u4f9b\u3092\u3042\u3084\u3057\u305f\u308a\u3001\u4e00\u7dd2\u306b\u904a\u3093\u3060\u308a\u3068\u3001<strong><span class=\"swl-marker mark_yellow\">\u89aa\u8eab\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u8a55\u5224<\/span><\/strong>\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">1\u6b73\u306e\u606f\u5b50\u3092\u9023\u308c\u3066\u4e3b\u4eba\u3068\u901a\u3063\u3066\u65e91\u30f6\u6708\u3002\u57fa\u672c\u4ea4\u4e92\u3067\u898b\u306a\u304c\u3089\u3084\u3063\u3066\u307e\u3059\u304c\u3001\u305f\u307e\u306b1\u4eba\u3067\u606f\u5b50\u3092\u9023\u308c\u3066\u884c\u304b\u305b\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u304c\u904a\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u308a\u3001\u4f55\u304b\u96c6\u4e2d\u3067\u304d\u308b\u3082\u306e\u3092\u63a2\u3057\u3066\u304f\u308c\u305f\u308a\u3068\u3001\u3068\u3066\u3082\u52a9\u304b\u3063\u3066\u307e\u3059\uff01\u4ed6\u306e\u4f1a\u54e1\u69d8\u3082\u307f\u306a\u3055\u3093\u512a\u3057\u3044\u65b9\u3070\u304b\u308a\u3067\u3001\u3042\u308a\u304c\u305f\u3059\u304e\u308b\u307b\u3069\u5b50\u9023\u308c\u306b\u512a\u3057\u3044\u30b8\u30e0\u3067\u3059<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/YZIXI4hjpqfjnfP2S\">Google\u53e3\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3082\u5b50\u4f9b\u306e\u69d8\u5b50\u304c\u5e38\u306b\u76ee\u306b\u5165\u308b\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u81ea\u5206\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0(\u8c79\u3068\u516c\u5712)\u306e\u60aa\u3044\u8a55\u5224\u30fb\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c\u9a5a\u7570\u7684\u306a\u5b89\u3055\u3092\u5b9f\u73fe\u3067\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u5fb9\u5e95\u3057\u305f\u300c\u5f15\u304d\u7b97\u306e\u7d4c\u55b6\u300d\u3092\u884c\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u9ad8\u7d1a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u3088\u3046\u306a\u8c6a\u83ef\u306a\u5185\u88c5\u3084\u81f3\u308c\u308a\u5c3d\u304f\u305b\u308a\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u671f\u5f85\u3059\u308b\u3068\u3001\u30ae\u30e3\u30c3\u30d7\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u60aa\u3044\u8a55\u5224\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-triangle_list -list-under-dashed\">\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id9\">\u8a2d\u5099\u9762\u3067\u306e\u7c21\u7d20\u3055<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id10\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id11\">\u4e88\u7d04\u30eb\u30fc\u30eb\u304c\u53b3\u3057\u3044<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id12\">\u5e97\u8217\u5c55\u958b\u304c\u5c11\u306a\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a2d\u5099\u9762\u3067\u306e\u7c21\u7d20\u3055<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c6a\u83ef\u306a\u5185\u88c5\u3084\u5e83\u3044\u30e9\u30a6\u30f3\u30b8\u3092\u3042\u3048\u3066\u6392\u9664\u3057\u3001\u591a\u304f\u306e\u5e97\u8217\u304c\u99c5\u8fd1\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u4e00\u5ba4\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u66f4\u8863\u5ba4\u306e\u4ed5\u69d8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306e\u5e97\u8217\u3067\u306f\u30e6\u30cb\u30c3\u30c8\u30d0\u30b9\u3092\u66f4\u8863\u5ba4\u3068\u3057\u3066\u4ee3\u7528\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u3001\u300c\u6700\u521d\u306f\u9a5a\u3044\u305f\u300d\u3068\u3044\u3046\u58f0\u3082\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u4e00\u5ba4\u3067\u3042\u308a\u3001\u66f4\u8863\u5ba4\u304c\u30e6\u30cb\u30c3\u30c8\u30d0\u30b9\u306a\u306e\u3067\u3001\u3073\u3063\u304f\u308a\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3093\u306a\u3053\u3068\u3092\u8df3\u306d\u9664\u3051\u308b\u3050\u3089\u3044\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u304c\u3044\u3044\u4eba\u3067\u3059\u3002&nbsp;<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/I9QfU5ZFgzzz4K0KR\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30c6\u30eb\u306e\u3088\u3046\u306a\u30e9\u30b0\u30b8\u30e5\u30a2\u30ea\u30fc\u306a\u7a7a\u9593\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u65b9\u306b\u306f\u7269\u8db3\u308a\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u300c\u5b89\u3055\u306e\u305f\u3081\u306a\u3089\u7d0d\u5f97\u3067\u304d\u308b\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u308c\u3070\u5341\u5206\u300d\u3068\u3044\u3046\u5272\u308a\u5207\u308a\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5229\u7528\u8005\u304c\u300c\u8912\u3081\u3066\u4f38\u3070\u3057\u3066\u304f\u308c\u308b\u300d\u300c\u89aa\u8eab\u3067\u660e\u308b\u3044\u300d\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d76\u8cdb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u5c11\u306a\u3044\u306a\u304c\u3089\u3082\u4e0d\u8a55\u306e\u58f0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5c11\u306a\u304f\u3068\u3082\u79c1\u306b\u306f\u5408\u308f\u306a\u304b\u3063\u305f\u3067\u3059\u3002\u5143\u6c17\u3082\u306a\u3044\u305745\u5206\u30671\u4e07\u5186\u306b\u898b\u5408\u3046\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u306a\u3044\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/share.google\/PdwxJQNXMwDkXl9E5\">Google\u30af\u30c1\u30b3\u30df<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u901a\u5e38\u306e\u6708\u984d\u30d7\u30e9\u30f3\u5358\u4fa1\u306f\u7d043,000\u301c5,000\u5186\u7a0b\u5ea6\u306e\u305f\u3081\u3001\u4f53\u9a13\u7b49\u306e\u7279\u5b9a\u6761\u4ef6\u3067\u306e\u611f\u60f3\u306e\u53ef\u80fd\u6027\u3042\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3068\u3044\u3046\u7279\u6027\u4e0a\u3001\u3069\u3046\u3057\u3066\u3082\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u6027\u683c\u306e\u4e0d\u4e00\u81f4\u3084\u3001\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3088\u308b\u5370\u8c61\u306e\u5dee\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4f53\u9a13\u6642\u306b\u3001\u5e97\u8217\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u96f0\u56f2\u6c17\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4e88\u7d04\u30eb\u30fc\u30eb\u304c\u53b3\u3057\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u5229\u7528\u3059\u308b\u4e0a\u3067\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u3001\u4e88\u7d04\u306e\u5909\u66f4\u3084\u30ad\u30e3\u30f3\u30bb\u30eb\u306b\u95a2\u3059\u308b<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-01-color\">24\u6642\u9593\u524d\u30eb\u30fc\u30eb<\/span><\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u7d04\u65e5\u6642\u306e24\u6642\u9593\u524d\u307e\u3067\u3067\u3042\u308c\u3070\u3001\u5c02\u7528\u30a2\u30d7\u30ea\u304b\u3089\u624b\u6570\u6599\u306a\u3057\u3067\u4f55\u5ea6\u3067\u3082\u5909\u66f4\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">24\u6642\u9593\u3092\u5207\u3063\u3066\u304b\u3089\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u3084\u5909\u66f4\u306f\u3001\u7406\u7531\u3092\u554f\u308f\u305a\u300c1\u56de\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6d88\u5316\u300d\u3057\u305f\u6271\u3044<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>24\u6642\u9593\u524d\u307e\u3067\u306e\u9023\u7d61<\/strong><\/td><td><strong>24\u6642\u9593\u3092\u5207\u3063\u305f\u9023\u7d61<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u5909\u66f4\u30fb\u30ad\u30e3\u30f3\u30bb\u30eb\u6599<\/strong><\/th><td><strong>\u7121\u6599<\/strong><\/td><td><strong>1\u56de\u5206\u6d88\u5316<\/strong><\/td><\/tr><tr><th><strong>\u624b\u7d9a\u304d\u65b9\u6cd5<\/strong><\/th><td>\u5c02\u7528\u30a2\u30d7\u30ea\u3067\u5b8c\u7d50<\/td><td>\u30a2\u30d7\u30ea\u307e\u305f\u306f\u96fb\u8a71<\/td><\/tr><tr><th><strong>\u632f\u66ff\u306e\u53ef\u5426<\/strong><\/th><td>\u540c\u6708\u5185\u306a\u3089\u81ea\u7531\u306b\u632f\u66ff\u53ef\u80fd<\/td><td>\u4e0d\u53ef\uff08\u56de\u6570\u6d88\u5316\u6271\u3044\uff09<\/td><\/tr><tr><th><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><\/th><td>\u4e88\u5b9a\u5909\u66f4\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b<\/td><td>\u300c\u5fc5\u305a\u884c\u304f\u300d\u3068\u3044\u3046\u7fd2\u6163\u304c\u3064\u304f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30eb\u306f\u3001\u6700\u521d\u306f\u5c11\u3057\u53b3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-01-color\">\u696d\u754c\u6700\u5b89\u7d1a\u306e\u6599\u91d1<\/span><\/span><\/strong>\u3092\u5b9f\u73fe\u3067\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u4ed5\u7d44\u307f\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5f85\u3061\u6642\u9593\u3084\u7a7a\u304d\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u3001\u4e88\u7d04\u3092\u52b9\u7387\u3088\u304f\u56de\u3059\u3053\u3068\u3067\u3001\u30e0\u30c0\u306a\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u6307\u5c0e\u306e\u8cea\u3092\u843d\u3068\u3059\u3053\u3068\u306a\u304f\u3001<strong><span class=\"swl-marker mark_yellow\">\u9ad8\u54c1\u8cea\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f4e\u4fa1\u683c\u3067\u63d0\u4f9b\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e97\u8217\u5c55\u958b\u304c\u5c11\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u3064\u306e\u6ce8\u610f\u70b9\u306f\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u306f\u6771\u4eac\u90fd\u5185\u304c\u4e2d\u5fc3\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u73fe\u5728\u3001\u5e97\u8217\u3092\u62e1\u5927\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u5c55\u958b\u30a8\u30ea\u30a2\u306f\u3001\u65b0\u5bbf\u3001\u4e2d\u91ce\u3001\u6749\u4e26\u3001\u5927\u7530\u3001\u677f\u6a4b\u306a\u3069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u90fd\u5fc3\u90e8\u304b\u3089\u96e2\u308c\u305f\u5834\u6240\u306b\u4f4f\u3080\u65b9\u306f\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u5e97\u8217\u5229\u7528\u304c\u53ef\u80fd\u3067\u3001\u4e2d\u91ce\u5e97\u304c\u6e80\u54e1\u306a\u3089\u843d\u5408\u5e97\u3067\u53d7\u3051\u308b\u3068\u3044\u3063\u305f\u67d4\u8edf\u306a\u4e88\u7d04\u904b\u7528\u304c\u3067\u304d\u308b\u70b9\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u3042\u304f\u307e\u3067\u300c\u90fd\u5185\u3067\u306e\u79fb\u52d5\u570f\u5185\u300d\u306b\u9650\u3063\u305f\u8a71\u3068\u306a\u308b\u3053\u3068\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u696d\u754c\u6700\u5b89\u7d1a\uff1f\u5b89\u3059\u304e\u3066\u602a\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u5b89\u3055\u306f\u30b5\u30fc\u30d3\u30b9\u306e\u8cea\u3092\u843d\u3068\u3057\u305f\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u5fb9\u5e95\u7684\u306a\u300c\u5f15\u304d\u7b97\u306e\u7d4c\u55b6\u300d\u3068\u300cIT\u6d3b\u7528\u300d\u306b\u3088\u3063\u3066\u4e0d\u5fc5\u8981\u306a\u30b3\u30b9\u30c8\u3092\u524a\u304e\u843d\u3068\u3057\u305f\u5408\u7406\u7684\u306a\u6226\u7565\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-156\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u3001\u8c6a\u83ef\u306a\u5185\u88c5\u3084\u53d7\u4ed8\u30b9\u30bf\u30c3\u30d5\u3068\u3044\u3063\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u4fc2\u306e\u306a\u3044\u30b3\u30b9\u30c8\u3092\u5fb9\u5e95\u7684\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-156\">\u305d\u306e\u5206\u3092\u3001<strong><span class=\"swl-marker mark_yellow\">\u73fe\u5f79\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u3068\u3044\u3063\u305f\u300c\u30d7\u30ed\u306e\u6307\u5c0e\u300d\u3068\u300c\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u300d\u306b\u5168\u632f\u308a\u3057\u3066\u3044\u308b<\/span><\/strong>\u306e\u304c\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c\u5b89\u30443\u3064\u306e\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id14\">\u7121\u99c4\u3092\u306a\u304f\u3057\u3066\u8cea\u306b\u6295\u8cc7\u3059\u308b\u300c\u5f15\u304d\u7b97\u306e\u7d4c\u55b6\u300d<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id15\">\u8f9e\u3081\u308b\u4eba\u304c\u5c11\u306a\u3044\u304b\u3089\u300c\u5e83\u544a\u8cbb\u300d\u304c\u304b\u304b\u3089\u306a\u3044<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id16\">\u30a2\u30d7\u30ea\u3067\u4e88\u7d04\u3092\u5b8c\u7d50\u3055\u305b\u3066\u300c\u4eba\u4ef6\u8cbb\u300d\u3092\u30ab\u30c3\u30c8<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u99c4\u3092\u306a\u304f\u3057\u3066\u8cea\u306b\u6295\u8cc7\u3059\u308b\u300c\u5f15\u304d\u7b97\u306e\u7d4c\u55b6\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-160\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c\u5b89\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u3001<strong><span class=\"swl-marker mark_yellow\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u4fc2\u306e\u306a\u3044\u8d05\u6ca2\u3092\u3059\u3079\u3066\u3084\u3081\u3066\u3044\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-160\">\u9ad8\u7d1a\u30b8\u30e0\u306b\u3042\u308b\u3088\u3046\u306a\u5927\u7406\u77f3\u306e\u30ed\u30d3\u30fc\u3084\u5e38\u99d0\u306e\u53d7\u4ed8\u30b9\u30bf\u30c3\u30d5\u306f\u3044\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u30b3\u30b9\u30c8\u3092\u300c1\u56de\u3042\u305f\u308a\u306e\u5b89\u3055\u300d\u3068\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u300d\u306b\u5909\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u4e00\u822c\u7684\u306a\u9ad8\u7d1a\u30b8\u30e0<\/strong><\/td><td><strong>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u5185\u88c5\u306e\u96f0\u56f2\u6c17<\/strong><\/th><td>\u8c6a\u83ef\u3067\u30db\u30c6\u30eb\u30e9\u30a4\u30af<\/td><td>\u30b7\u30f3\u30d7\u30eb\u3067\u6e05\u6f54\u91cd\u8996<\/td><\/tr><tr><th><strong>\u53d7\u4ed8\u30b9\u30bf\u30c3\u30d5<\/strong><\/th><td>\u5e38\u306b\u4eba\u304c\u3044\u308b<\/td><td>\u539f\u5247\u3044\u306a\u3044\uff08\u30a2\u30d7\u30ea\u7ba1\u7406\uff09<\/td><\/tr><tr><th><strong>\u4e3b\u306a\u6295\u8cc7\u5148<\/strong><\/th><td>\u65bd\u8a2d\u306e\u7dad\u6301\u8cbb\u3084\u5e83\u544a\u8cbb<\/td><td>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u3084\u7acb\u5730<\/td><\/tr><tr><th><strong>\u5229\u7528\u8005\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/th><td>\u7279\u5225\u306a\u304a\u3082\u3066\u306a\u3057<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5727\u5012\u7684\u306a\u4f4e\u4fa1\u683c<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-165\">\u898b\u305f\u76ee\u306e\u6d3e\u624b\u3055\u3088\u308a\u3082\u300c\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5c02\u9580\u5bb6\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u91d1\u984d\u3067\u6559\u308f\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u3001\u672c\u8cea\u3092\u6c42\u3081\u308b\u4eba\u306b\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8f9e\u3081\u308b\u4eba\u304c\u5c11\u306a\u3044\u304b\u3089\u300c\u5e83\u544a\u8cbb\u300d\u304c\u304b\u304b\u3089\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-166\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c\u30c6\u30ec\u30d3CM\u3084\u6d3e\u624b\u306a\u30cd\u30c3\u30c8\u5e83\u544a\u3092\u3042\u307e\u308a\u51fa\u3055\u306a\u3044\u306e\u306f\u3001\u4e00\u5ea6\u5165\u4f1a\u3057\u305f\u5229\u7528\u8005\u304c\u300c\u3053\u3053\u306a\u3089\u7d9a\u3051\u3089\u308c\u308b\u300d\u3068\u6e80\u8db3\u3057\u3066\u9577\u304f\u901a\u3044\u7d9a\u3051\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-166\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">\u9000\u4f1a\u7387\u306f3%\u4ee5\u4e0b<\/span><\/span><\/strong>\u3068\u3044\u3046\u9a5a\u7570\u7684\u306a\u4f4e\u3055\u3092\u8a87\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-167\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u5074\u306f\u3001\u5e38\u306b\u65b0\u3057\u3044\u4f1a\u54e1\u3092\u52df\u96c6\u3059\u308b\u305f\u3081\u306e\u83ab\u5927\u306a\u5e83\u544a\u8cbb\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-167\">\u524a\u6e1b\u3067\u304d\u305f\u5e83\u544a\u8cbb\u306f\u305d\u306e\u307e\u307e\u30bb\u30c3\u30b7\u30e7\u30f3\u6599\u91d1\u306b\u53cd\u6620\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u300c1\u56de3,300\u5186\u300d\u3068\u3044\u3046\u3001\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u4e26\u307f\u306e\u4fa1\u683c\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u30ab\u30e9\u30af\u30ea\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4ed6\u306e\u30b8\u30e0\u3068\u6bd4\u3079\u3066\u5727\u5012\u7684\u306b\u5b89\u3044\u3053\u3068\u304b\u3089\u7d9a\u3051\u3084\u3059\u304f\u3001\u307e\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u306e\u6e80\u8db3\u611f\u304c\u9ad8\u3044\u3053\u3068\u304b\u3089\u3001\u3084\u3081\u308b\u4eba\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u3067\u4e88\u7d04\u3092\u5b8c\u7d50\u3055\u305b\u3066\u300c\u4eba\u4ef6\u8cbb\u300d\u3092\u30ab\u30c3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-168\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3067\u306f\u30d5\u30ed\u30f3\u30c8\u30b9\u30bf\u30c3\u30d5\u3092\u7f6e\u304b\u305a\u3001<strong><span class=\"swl-marker mark_yellow\">\u4e88\u7d04\u304b\u3089\u30ad\u30e3\u30f3\u30bb\u30eb\u3001\u591a\u5e97\u8217\u3078\u306e\u632f\u66ff\u307e\u3067\u3092\u3059\u3079\u3066\u5229\u7528\u8005\u306e\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u5b8c\u7d50<\/span><\/strong>\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-168\">\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u3088\u3063\u3066\u3001\u904b\u55b6\u5074\u306e\u7ba1\u7406\u30b3\u30b9\u30c8\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong>24\u6642\u9593\u3044\u3064\u3067\u3082\u4e88\u7d04\u53ef\u80fd<\/strong>\uff1a\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u7a7a\u304d\u72b6\u6cc1\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u591a\u5e97\u8217\u3092\u81ea\u7531\u306b\u5229\u7528<\/strong>\uff1a\u4e2d\u91ce\u5e97\u304c\u6e80\u54e1\u306a\u3089\u843d\u5408\u5e97\u3001\u3068\u3044\u3063\u305f\u67d4\u8edf\u306a\u901a\u3044\u65b9\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u4e88\u5b9a\u3092\u5408\u308f\u305b\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53b3\u683c\u306a24\u6642\u9593\u524d\u30eb\u30fc\u30eb<\/strong>\uff1a\u76f4\u524d\u306e\u5909\u66f4\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u7a3c\u50cd\u3092\u52b9\u7387\u5316\u3057\u3001\u5168\u4f53\u306e\u4f1a\u8cbb\u3092\u5b89\u304f\u6291\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_5479cf3ebbfe7947-172\"><strong><span class=\"swl-marker mark_yellow\">\u300c\u6a5f\u68b0\u306b\u4efb\u305b\u3089\u308c\u308b\u90e8\u5206\u306f\u5fb9\u5e95\u7684\u306b\u4efb\u305b\u3001\u4eba\u9593\u306b\u3088\u308b\u6307\u5c0e\u306b\u3060\u3051\u304a\u91d1\u3092\u6255\u3046\u300d<\/span><\/strong>\u3068\u3044\u3046\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u904b\u55b6\u65b9\u91dd\u304c\u3001\u3053\u306e\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30b5\u30fc\u30d3\u30b9\u6982\u8981\u3068\u57fa\u672c\u60c5\u5831<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306f\u3001\u5fb9\u5e95\u7684\u306a\u30b3\u30b9\u30c8\u30ab\u30c3\u30c8\u3068\u30bf\u30a4\u30d1\uff08\u30bf\u30a4\u30e0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff09\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-l\">\u30d7\u30ed\u306e\u500b\u5225\u6307\u5c0e\u3092\u65e5\u5e38\u7684\u306a\u4fa1\u683c\u306b\u843d\u3068\u3057\u8fbc\u3093\u3060\u6b21\u4e16\u4ee3\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/span><\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u4e3b\u8981\u306a\u60c5\u5831\u3092\u3001\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u8a73\u7d30\u5185\u5bb9<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u6b63\u5f0f\u540d\u79f0<\/strong><\/th><td>sustaina\uff08\u30b5\u30b9\u30c6\u30a3\u30ca\uff09 \/ \u4e00\u90e8\u5e97\u8217\u540d\u306b\u300c\u8c79\u3068\u516c\u5712\u300d\u3092\u542b\u3080<\/td><\/tr><tr><th><strong>\u6700\u5b89\u6599\u91d1<\/strong><\/th><td>\u6708\u984d14,800\u5186\uff08\u7a0e\u8fbc16,280\u5186\uff09\u301c<\/td><\/tr><tr><th><strong>1\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1<\/strong><\/th><td>2,500\u5186\u301c\uff08\u30b3\u30fc\u30b9\u306b\u3088\u308b\uff09<\/td><\/tr><tr><th><strong>\u30bb\u30c3\u30b7\u30e7\u30f3\u6642\u9593<\/strong><\/th><td>1\u56de40\u5206<\/td><\/tr><tr><th><strong>\u72ec\u81ea\u30e1\u30bd\u30c3\u30c9<\/strong><\/th><td>\u907a\u4f1d\u5b50\u691c\u67fb<\/td><\/tr><tr><th><strong>\u4e3b\u306a\u7279\u5178<\/strong><\/th><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">5\u65e5\u9593LINE\u5831\u544a\u306710,000\u5186\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af<\/span><\/strong><\/td><\/tr><tr><th><strong>\u5b50\u9023\u308c\u5bfe\u5fdc<\/strong><\/th><td>\u30d9\u30d3\u30fc\u30b5\u30fc\u30af\u30eb\u5b8c\u5099\u3001\u30d9\u30d3\u30fc\u30ab\u30fc\u5165\u5e97OK<\/td><\/tr><tr><th><strong>\u4e3b\u306a\u5e97\u8217\u30a8\u30ea\u30a2<\/strong><\/th><td>\u65b0\u5bbf\u3001\u4e2d\u91ce\u3001\u84b2\u7530\u3001\u9ad8\u5186\u5bfa\u3001\u8056\u8e5f\u685c\u30f6\u4e18\u3001\u5343\u5ddd\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u306e\u304c\u3001\u4ed6\u306b\u306a\u3044\u5f37\u307f\u3067\u3059\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">5\u65e5\u9593LINE\u5831\u544a\u306710,000\u5186\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306f\u3001\u4ed6\u306e\u30b8\u30e0\u306b\u306f\u306a\u3044<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-01-color\">1\u4e07\u5186\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u7279\u5178<\/span><\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u9a13\u3067\u884c\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30925\u65e5\u9593LINE\u3067\u5831\u544a\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\">\u3053\u306e\u7279\u5178\u306f\u4e88\u544a\u306a\u304f\u7d42\u4e86\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6642\u671f\u306b\u3088\u3063\u3066\u7279\u5178\u306e\u5185\u5bb9\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6700\u65b0\u60c5\u5831\u306f\u7533\u3057\u8fbc\u307f\u6642\u306b\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5fb9\u5e95\u6bd4\u8f03\u3011\u30b5\u30b9\u30c6\u30a3\u30ca\u3068\u30e9\u30a4\u30d0\u30eb\u30b8\u30e0\u306e\u6599\u91d1\u30fb\u30bf\u30a4\u30d1\u3092\u691c\u8a3c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306f\u3001\u5927\u624b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3068\u6bd4\u3079\u3066\u3082\u3001\u3055\u3089\u306b\u30bb\u30eb\u30d5\u578b\u306e24\u6642\u9593\u30b8\u30e0\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9ad8\u3055\u304c\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u696d\u754c\u4e3b\u8981\u30b8\u30e0\u3068\u306e\u6bd4\u8f03\u30c6\u30fc\u30d6\u30eb<\/h3>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30b8\u30e0\u540d<\/strong><\/td><td><strong>2\u30f6\u6708\uff0816\u56de\uff09\u306e\u7dcf\u984d<\/strong><\/td><td><strong>1\u56de\u3042\u305f\u308a\u306e\u6307\u5c0e\u6599<\/strong><\/td><td><strong>\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30b5\u30b9\u30c6\u30a3\u30ca<\/span><\/strong><\/th><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u7d045\u301c8\u4e07\u5186<\/span><\/strong><\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u7d042,500\u5186\u301c<\/span><\/strong><\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">40\u5206\u8d85\u96c6\u4e2d\u30fb\u907a\u4f1d\u5b50\u691c\u67fb<\/span><\/strong><\/td><\/tr><tr><th>R\u793e\uff08\u696d\u754c\u6700\u5927\u624b\uff09<\/th><td>\u7d0430\u301c35\u4e07\u5186<\/td><td>\u7d0420,000\u5186\u301c<\/td><td>\u8c6a\u83ef\u8a2d\u5099\u30fb\u5fb9\u5e95\u7ba1\u7406<\/td><\/tr><tr><th>B\u793e\uff08\u683c\u5b89\u5927\u624b\uff09<\/th><td>\u7d0415\u301c20\u4e07\u5186<\/td><td>\u7d0410,000\u5186\u301c<\/td><td>\u6a19\u6e96\u7684\u306a\u30d1\u30fc\u30bd\u30ca\u30eb<\/td><\/tr><tr><th>C\u30b8\u30e0\uff0824\u6642\u9593\uff09<\/th><td>\u7d041.6\u4e07\u5186<\/td><td>0\u5186\uff08\u6307\u5c0e\u306a\u3057\uff09<\/td><td>\u81ea\u5206\u3067\u3084\u308b\u30fb\u5b89\u3044\u304c\u7d9a\u304b\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u901a\u5e38\u30d7\u30e9\u30f3\u300d\u3068\u300c\u30da\u30a2\u5272\u300d\u6599\u91d1\u4f53\u7cfb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3067\u306e\u5229\u7528\u3067\u3082\u5341\u5206\u5b89\u3044\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u53cb\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u901a\u3046\u300c\u30da\u30a2\u5272\u300d\u3092\u9069\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u4eba\u3042\u305f\u308a\u306e\u8ca0\u62c5\u3092\u3055\u3089\u306b\u6570\u5343\u5186\u5358\u4f4d\u3067\u8efd\u6e1b<\/span><\/strong>\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6708\u984d\uff1a18,040\u5186\uff08\u67084\u56de\uff09\u301c\u3002<\/li>\n\n\n\n<li>\u30da\u30a2\u5272\u30d7\u30e9\u30f3\uff1a\u4e8c\u4eba\u540c\u6642\u306b\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u4e00\u4eba\u3042\u305f\u308a\u306e\u30b3\u30b9\u30c8\u304c\u5287\u7684\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30b3\u30fc\u30b9\u3082\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u4e88\u7b97\u3092\u6291\u3048\u305f\u3044\u30cb\u30fc\u30ba\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3067\u901a\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u3064\u3044\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u901a\u3048\u3070\u300c\u4e00\u4eba\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u50cd\u304d\u3001\u81ea\u7136\u3068\u4f11\u307f\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u8003\u5bdf\u301124\u6642\u9593\u30b8\u30e0\u306b\u901a\u3063\u3066\u300c\u7d50\u679c\u304c\u51fa\u306a\u3044\u300d\u640d\u5931\u3092\u8003\u3048\u308b\u3068\u2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u984d8,000\u5186\u306e24\u6642\u9593\u30b8\u30e0\u306b1\u5e74\u9593\u901a\u3063\u3066\uff08\u3042\u308b\u3044\u306f\u5e7d\u970a\u4f1a\u54e1\u306b\u306a\u3063\u3066\uff09\u7d50\u679c\u304c\u51fa\u306a\u3044\u3088\u308a\u3082\u3001\u6708\u984d18,000\u5186\u306e\u30b5\u30b9\u30c6\u30a3\u30ca\u306b\u534a\u5e74\u901a\u3063\u3066\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u304c\u3001\u751f\u6daf\u30b3\u30b9\u30c8\u306f\u5727\u5012\u7684\u306b\u5b89\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u00d7 24\u6642\u9593\u30b8\u30e0\uff081\u5e74\uff09\uff1a\u7d0410\u4e07\u5186 \uff0b \u7d50\u679c\u3078\u306e\u4e0d\u5b89 \uff0b \u7d99\u7d9a\u3078\u306e\u5b64\u72ec<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"swl-inline-color has-swl-deep-02-color\">\u25ef \u30b5\u30b9\u30c6\u30a3\u30ca\uff08\u534a\u5e74\uff09\uff1a\u7d0410\u4e07\u5186 \uff0b \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u78ba\u5b9f\u306a\u5909\u5316 \uff0b \u4e00\u751f\u30e2\u30ce\u306e\u77e5\u8b58<\/span><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u8ce2\u3044\u6295\u8cc7\u306f\u3001\u5358\u306b\u300c\u6708\u4f1a\u8cbb\u304c\u5b89\u3044\u65b9\u300d\u3092\u9078\u3076\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u30c8\u30fc\u30bf\u30eb\u30b3\u30b9\u30c8\u300d\u3067\u5224\u65ad\u3059\u3079\u304d\u3067\u3059\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba\u306e\u7279\u5fb4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u4eba\u306e\u7279\u5fb4\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id24\">\u30b3\u30b9\u30d1\u91cd\u8996\uff01\u30d7\u30ed\u306e\u6307\u5c0e\u3092\u5b89\u304f\u53d7\u3051\u305f\u3044\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id25\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u3001\u77ed\u6642\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id26\">\u904b\u52d5\u304c\u82e6\u624b\u3067\u3001\u4e00\u4eba\u3060\u3068\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id27\">\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u5b50\u4f9b\u3092\u9810\u3051\u3089\u308c\u306a\u3044\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id28\">\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30b9\u30d1\u91cd\u8996\uff01\u30d7\u30ed\u306e\u6307\u5c0e\u3092\u5b89\u304f\u53d7\u3051\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-232\">\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u3051\u308c\u3069\u3001\u670810\u4e07\u5186\u4ee5\u4e0a\u306e\u51fa\u8cbb\u306f\u3061\u3087\u3063\u3068\u2026\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-232\"><strong><span class=\"swl-marker mark_yellow\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u6708\u30052\u4e07\u5186\u304b\u30895\u4e07\u5186\u307b\u3069\u306e\u4e88\u7b97<\/span><\/strong>\u3067\u3001\u30d7\u30ed\u306b\u3088\u308b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-232\">\u4e00\u822c\u7684\u306a\u30b8\u30e0\u3060\u30681\u56de1\u4e07\u5186\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306a\u3089\u305d\u306e\u534a\u5206\u4ee5\u4e0b\u306e\u8ca0\u62c5<\/span><\/strong>\u3067\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-232\">\u9ad8\u984d\u306a\u30ed\u30fc\u30f3\u3092\u7d44\u3080\u5fc5\u8981\u3082\u306a\u304f\u3001\u6708\u8b1d\u5236\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u300c\u304a\u8ca1\u5e03\u306b\u512a\u3057\u304f\u3001\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u306b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u9078\u629e\u80a2\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0<\/strong><\/td><td><strong>\u5927\u624b\u9ad8\u7d1a\u30b8\u30e0<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u6708\u984d\u306e\u76ee\u5b89<\/strong><\/th><td><strong>\u7d042\u4e07\u5186\u301c5\u4e07\u5186<\/strong> <sup><\/sup><\/td><td>15\u4e07\u5186\u301c <sup><\/sup><\/td><\/tr><tr><th><strong>\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055<\/strong><\/th><td><strong>\u975e\u5e38\u306b\u9ad8\u3044<\/strong><\/td><td>\u4f4e\u3044\uff08\u8cbb\u7528\u8ca0\u62c5\u5927\uff09 <sup><\/sup><\/td><\/tr><tr><th><strong>\u6c34\u30fb\u30ec\u30f3\u30bf\u30eb<\/strong><\/th><td><strong>\u7121\u6599<\/strong><\/td><td>\u5e97\u8217\u306b\u3088\u308b <sup><\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u3001\u77ed\u6642\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-240\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-01-color\">1\u56de40\u5206<\/span><\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-240\">\u3053\u308c\u306f\u3001\u7740\u66ff\u3048\u3084\u4e8b\u52d9\u624b\u7d9a\u304d\u306e\u7121\u99c4\u3092\u5fb9\u5e95\u7684\u306b\u7701\u3044\u3066\u3001\u904b\u52d5\u305d\u306e\u3082\u306e\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-240\">\u3055\u3089\u306b\u3001<strong><span class=\"swl-marker mark_yellow\">\u3069\u306e\u5e97\u8217\u3082\u99c5\u304b\u3089\u6b69\u3044\u3066\u3059\u3050\u306e\u5834\u6240\u306b\u3042\u308b<\/span><\/strong>\u306e\u3067\u3001\u4ed5\u4e8b\u5e30\u308a\u3084\u304a\u51fa\u304b\u3051\u306e\u3064\u3044\u3067\u306b\u30b5\u30c3\u3068\u7acb\u3061\u5bc4\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-240\">\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3082\u7121\u6599\u3067\u8cb8\u3057\u51fa\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3063\u3066\u79fb\u52d5\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>1\u52061\u79d2\u304c\u60dc\u3057\u3044\u5fd9\u3057\u3044\u65b9\u3067\u3082\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5d29\u3055\u305a\u306b\u7406\u60f3\u306e\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u304c\u82e6\u624b\u3067\u3001\u4e00\u4eba\u3060\u3068\u30b5\u30dc\u3063\u3066\u3057\u307e\u3046\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u7d4c\u9a13\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u300d\u300c\u4e00\u4eba\u3060\u3068\u3064\u3044\u81ea\u5206\u3092\u7518\u3084\u304b\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u306b\u3053\u305d\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_yellow\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u5927\u4f1a\u3067\u5b9f\u7e3e\u306e\u3042\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb<\/span><\/strong>\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u3068\u306b\u304b\u304f\u300c\u8912\u3081\u3066\u4f38\u3070\u3059\u300d\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a3\u3067\u660e\u308b\u304f\u52b1\u307e\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u3067\u3001\u4e00\u4eba\u3067\u306f\u5fc3\u304c\u6298\u308c\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u9650\u754c\u3092\u7a81\u7834\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b8c\u5168\u500b\u5ba4\u306a\u306e\u3067\u3001\u5468\u308a\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u96c6\u4e2d\u3067\u304d\u308b\u306e\u3082\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u5b50\u4f9b\u3092\u9810\u3051\u3089\u308c\u306a\u3044\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-247\">\u300c\u7523\u5f8c\u592a\u308a\u3092\u89e3\u6d88\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u5b50\u4f9b\u3092\u9810\u3051\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u56f0\u3063\u3066\u3044\u308b\u304a\u6bcd\u3055\u3093\u306b\u3068\u3063\u3066\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u5fc3\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-247\"><strong><span class=\"swl-marker mark_yellow\">\u5168\u5e97\u8217\u306b\u30d9\u30d3\u30fc\u30b5\u30fc\u30af\u30eb\u3092\u5b8c\u5099\u3057\u3066\u304a\u308a\u3001\u304a\u5b50\u69d8\u3068\u4e00\u7dd2\u306b\u500b\u5ba4\u306b\u5165\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/strong>\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-250\">\u5b8c\u5168\u500b\u5ba4\u306a\u306e\u3067\u3001\u4e07\u304c\u4e00\u304a\u5b50\u69d8\u304c\u6ce3\u3044\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u4ed6\u306e\u304a\u5ba2\u3055\u3093\u306b\u6c17\u517c\u306d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-250\">\u30d9\u30d3\u30fc\u30ab\u30fc\u306e\u307e\u307e\u5165\u5e97\u3067\u304d\u3001\u5b50\u4f9b\u597d\u304d\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>40\u5206\u3068\u3044\u3046\u77ed\u6642\u9593\u306a\u3089\u3001\u304a\u5b50\u69d8\u3082\u98fd\u304d\u305a\u306b\u5f85\u3063\u3066\u3044\u3089\u308c\u308b\u7d76\u5999\u306a\u6642\u9593\u3067\u3059\u3088\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-251\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3067\u306f\u3001\u5e0c\u671b\u3059\u308b\u65b9\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-251\">\u53e3\u306e\u4e2d\u3092\u5c02\u7528\u306e\u7dbf\u68d2\u3067\u3053\u3059\u308b\u3060\u3051\u306e\u7c21\u5358\u306a\u691c\u67fb\u3067\u3001\u81ea\u5206\u304c<strong><span class=\"swl-marker mark_yellow\">\u300c\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u306e\u304b\u300d\u300c\u7cd6\u8cea\u306e\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u4f53\u8cea<\/span><\/strong>\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-251\">\u3053\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u30d7\u30ed\u304c\u3042\u306a\u305f\u5c02\u7528\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u7121\u99c4\u306a\u52aa\u529b\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_c91d5d4765bed8a8-251\">\u81ea\u5206\u306e\u4f53\u306e\u30eb\u30fc\u30eb\u304c\u5206\u304b\u308b\u306e\u3067\u3001\u30b8\u30e0\u3092\u5352\u696d\u3057\u305f\u5f8c\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4e00\u751f\u30e2\u30ce\u306e\u77e5\u8b58\u304c\u624b\u306b\u5165\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id30\">\u8c6a\u83ef\u306a\u8a2d\u5099\u3084\u30ea\u30c3\u30c1\u306a\u7a7a\u9593\u3067\u7652\u3084\u3055\u308c\u305f\u3044\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id31\">\u5f53\u65e5\u306e\u6025\u306a\u30ad\u30e3\u30f3\u30bb\u30eb\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id32\">\u6771\u4eac\u90fd\u5185\u4ee5\u5916\u306b\u4f4f\u3093\u3067\u3044\u3066\u3001\u79fb\u52d5\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u4eba<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c6a\u83ef\u306a\u8a2d\u5099\u3084\u30ea\u30c3\u30c1\u306a\u7a7a\u9593\u3067\u7652\u3084\u3055\u308c\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-316\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u3001\u5185\u88c5\u3084\u30d5\u30ed\u30f3\u30c8\u30b9\u30bf\u30c3\u30d5\u306b\u304b\u304b\u308b\u30b3\u30b9\u30c8\u3092\u524a\u308b\u3053\u3068\u3067\u3001\u9a5a\u304d\u306e\u5b89\u3055\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-316\"><strong><span class=\"swl-marker mark_yellow\">\u591a\u304f\u306e\u5e97\u8217\u306f\u99c5\u8fd1\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u4e00\u5ba4\u306b\u3042\u308a\u3001\u4e2d\u306b\u306f\u66f4\u8863\u5ba4\u304c\u30e6\u30cb\u30c3\u30c8\u30d0\u30b9\u3092\u4ee3\u7528\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082<\/span><\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-316\">\u307e\u305f\u3001\u30b7\u30e3\u30ef\u30fc\u8a2d\u5099\u304c\u306a\u3044\u5e97\u8217\u3082\u591a\u3044\u305f\u3081\u3001\u904b\u52d5\u3057\u305f\u5f8c\u306b\u305d\u306e\u307e\u307e\u304a\u51fa\u304b\u3051\u3057\u305f\u3044\u65b9\u306b\u306f\u5c11\u3057\u4e0d\u4fbf\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-316\">\u3082\u3057\u3001\u300c\u30b8\u30e0\u306f\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3060\u304b\u3089\u3001\u30ad\u30e9\u30ad\u30e9\u3057\u305f\u7a7a\u9593\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u8a2d\u5099\u306f\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8a2d\u5099\u30fb\u30b5\u30fc\u30d3\u30b9<\/strong><\/td><td><strong>\u9ad8\u7d1a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/td><td><strong>\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u5185\u88c5\u30fb\u30e9\u30a6\u30f3\u30b8<\/strong><\/th><td>\u8c6a\u83ef\u30fb\u30e9\u30b0\u30b8\u30e5\u30a2\u30ea\u30fc<\/td><td>\u30b7\u30f3\u30d7\u30eb\u30fb\u6e05\u6f54\u91cd\u8996<\/td><\/tr><tr><th><strong>\u66f4\u8863\u5ba4<\/strong><\/th><td>\u5e83\u3005\u3068\u3057\u305f\u500b\u5ba4<\/td><td>\u30e6\u30cb\u30c3\u30c8\u30d0\u30b9\u7b49\u306e\u5834\u5408\u3042\u308a<\/td><\/tr><tr><th><strong>\u30b7\u30e3\u30ef\u30fc<\/strong><\/th><td>\u5b8c\u5099\u3055\u308c\u3066\u3044\u308b<\/td><td>\u57fa\u672c\u306a\u3057\uff08\u4e00\u90e8\u5e97\u8217\u306e\u307f\uff09<\/td><\/tr><tr><th><strong>\u4e3b\u306a\u6295\u8cc7\u5148<\/strong><\/th><td>\u65bd\u8a2d\u306e\u7dad\u6301\u8cbb\u30fb\u5e83\u544a\u8cbb<\/td><td>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u30fb\u7acb\u5730<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f53\u65e5\u306e\u6025\u306a\u30ad\u30e3\u30f3\u30bb\u30eb\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-317\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306b\u306f\u300c24\u6642\u9593\u524d\u30eb\u30fc\u30eb\u300d\u3068\u3044\u3046\u53b3\u683c\u306a\u4e88\u7d04\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-317\">\u4e88\u7d04\u6642\u9593\u306e24\u6642\u9593\u3092\u5207\u3063\u3066\u304b\u3089\u306e\u5909\u66f4\u3084\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u3044\u304b\u306a\u308b\u7406\u7531\u304c\u3042\u3063\u3066\u30821\u56de\u5206\u304c\u6d88\u5316\u6271\u3044<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-317\">\u3053\u308c\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5f85\u6a5f\u6642\u9593\u3092\u7121\u99c4\u306b\u305b\u305a\u3001\u5168\u4f53\u306e\u6599\u91d1\u3092\u5b89\u304f\u6291\u3048\u308b\u305f\u3081\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-317\"><strong><span class=\"swl-marker mark_yellow\">\u4ed5\u4e8b\u304c\u4e0d\u898f\u5247\u3067\u300c\u6025\u306a\u4f1a\u8b70\u304c\u5165\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u65b9<\/span><\/strong>\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30eb\u30fc\u30eb\u306f\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-317\">\u4e00\u65b9\u3067\u3001\u300c\u304a\u91d1\u3092\u7121\u99c4\u306b\u3057\u305f\u304f\u306a\u3044\u304b\u3089\u7d76\u5bfe\u306b\u884c\u304f\u300d\u3068\u3044\u3046\u5f37\u3044\u610f\u5fd7\u3092\u6301\u3066\u308b\u65b9\u306b\u306f\u3001\u826f\u3044\u5f37\u5236\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6771\u4eac\u90fd\u5185\u4ee5\u5916\u306b\u4f4f\u3093\u3067\u3044\u3066\u3001\u79fb\u52d5\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u4eba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-318\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u73fe\u5728\u3001\u6771\u4eac\u90fd\u5185\u3092\u4e2d\u5fc3\u306b\u5e97\u8217\u3092\u5e83\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-318\">\u65b0\u5bbf\u843d\u5408\u3001\u4e2d\u91ce\u3001\u6771\u4e2d\u91ce\u3001\u9ad8\u5186\u5bfa\u3068\u3044\u3063\u305f\u30a8\u30ea\u30a2\u306b\u306f\u5f37\u3044\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\">\u5730\u65b9\u3084\u90fd\u5fc3\u304b\u3089\u96e2\u308c\u305f\u5834\u6240\u306b\u4f4f\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u901a\u3046\u306e\u304c\u7269\u7406\u7684\u306b\u96e3\u3057\u3044\u306e\u304c\u73fe\u72b6<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-318\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u9031\u306b1\u301c2\u56de\u306f\u5b9a\u671f\u7684\u306b\u901a\u3046\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_00f2e456e98d5974-318\">\u7247\u905330\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u5834\u6240\u306b\u4f4f\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u79fb\u52d5\u305d\u306e\u3082\u306e\u304c\u8ca0\u62c5\u306b\u306a\u3063\u3066\u7d9a\u304b\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u751f\u6d3b\u570f\u5185\u306b\u5e97\u8217\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u4e3b\u8981\u5e97\u8217\u30a8\u30ea\u30a2\u3068\u30a2\u30af\u30bb\u30b9\u60c5\u5831<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"924\" height=\"237\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-45.png\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u4e3b\u8981\u5e97\u8217\u30a8\u30ea\u30a2\u3068\u30a2\u30af\u30bb\u30b9\u60c5\u5831\" class=\"wp-image-175\" style=\"aspect-ratio:3.8989631748301754;width:735px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-45.png 924w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-45-300x77.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-45-768x197.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n\n\n<p class=\"is-style-icon_info wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-323\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u3001\u6771\u4eac\u90fd\u5185\u306e\u4e3b\u8981\u306a\u99c5\u306e\u3059\u3050\u305d\u3070\u306b\u5e97\u8217\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-323\">\u3069\u306e\u5e97\u8217\u3082\u99c5\u304b\u3089\u6b69\u3044\u3066\u6570\u79d2\u304b\u3089\u6570\u5206\u3068\u3044\u3046\u8fd1\u3055\u304c\u7279\u5fb4\u3067\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u901a\u3044\u7d9a\u3051\u3089\u308c\u308b\u306e\u304c\u5f37\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-324\">\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u306e\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3082\u3042\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u4ed5\u4e8b\u5e30\u308a\u3084\u304a\u51fa\u304b\u3051\u306e\u3064\u3044\u3067\u306b\u624b\u3076\u3089\u3067\u7acb\u3061\u5bc4\u308c\u308b<\/span><\/strong>\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u5404\u30a8\u30ea\u30a2\u306b\u3042\u308b\u5e97\u8217\u306e\u30a2\u30af\u30bb\u30b9\u60c5\u5831\u3084\u7279\u5fb4\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id34\">\u65b0\u5bbf\u30fb\u4e2d\u91ce\u30a8\u30ea\u30a2\uff1a\u99c5\u304b\u3089\u6570\u79d2\u3067\u901a\u3048\u308b\u4e3b\u8981\u5e97\u8217\u306e\u30a2\u30af\u30bb\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id35\">\u6749\u4e26\u30fb\u677f\u6a4b\u30a8\u30ea\u30a2\uff1a\u4ed5\u4e8b\u5e30\u308a\u3084\u4f4f\u5b85\u8857\u304b\u3089\u7acb\u3061\u5bc4\u308a\u3084\u3059\u3044\u5e97\u8217<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-review\/#index_id36\">\u5927\u7530\u30fb\u591a\u6469\u30a8\u30ea\u30a2\uff1a\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3084\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u4f75\u8a2d\u306e\u5e97\u8217<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b0\u5bbf\u30fb\u4e2d\u91ce\u30a8\u30ea\u30a2\uff1a\u99c5\u304b\u3089\u6570\u79d2\u3067\u901a\u3048\u308b\u4e3b\u8981\u5e97\u8217\u306e\u30a2\u30af\u30bb\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-325\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u65b0\u5bbf\u30fb\u4e2d\u91ce\u30a8\u30ea\u30a2\u306b\u306f\u3001\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u304c\u969b\u7acb\u3064\u5e97\u8217\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-325\">\u7279\u306b\u6771\u4e2d\u91ce\u5e97\u306f\u99c5\u304b\u3089\u5f92\u6b695\u79d2\u3001\u65b0\u5bbf\u843d\u5408\u672c\u5e97\u3082\u5f92\u6b6935\u79d2\u3068\u3044\u3046\u8fd1\u3055\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u96e8\u306e\u65e5\u3067\u3082\u307b\u3068\u3093\u3069\u6fe1\u308c\u305a\u306b\u30b8\u30e0\u3078\u5230\u7740<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5e97\u8217\u540d<\/strong><\/td><td><strong>\u6700\u5bc4\u308a\u99c5<\/strong><\/td><td><strong>\u99c5\u304b\u3089\u304b\u304b\u308b\u6642\u9593<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u65b0\u5bbf\u843d\u5408\u672c\u5e97<\/strong><\/th><td>\u6771\u4eac\u30e1\u30c8\u30ed\u6771\u897f\u7dda \u843d\u5408\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b6935\u79d2<\/span><\/strong><\/td><\/tr><tr><th><strong>\u6771\u4e2d\u91ce\u5e97<\/strong><\/th><td>JR\u7dcf\u6b66\u7dda \u6771\u4e2d\u91ce\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b695\u79d2<\/span><\/strong><\/td><\/tr><tr><th><strong>\u4e2d\u91ce\u5e97<\/strong><\/th><td>JR\u4e2d\u592e\u7dda \u4e2d\u91ce\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b693\u5206<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-329\">\u4e2d\u91ce\u5e97\u306a\u3069\u306f\u3001\u521d\u3081\u3066\u306e\u65b9\u3078\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u4e01\u5be7\u306b\u884c\u3063\u3066\u304a\u308a\u3001\u843d\u3061\u7740\u3044\u305f\u7a7a\u9593\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-329\">\u591a\u5e97\u8217\u5229\u7528\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u4e88\u5b9a\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u5229\u7528\u8005\u3082\u591a\u3044\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6749\u4e26\u30fb\u677f\u6a4b\u30a8\u30ea\u30a2\uff1a\u4ed5\u4e8b\u5e30\u308a\u3084\u4f4f\u5b85\u8857\u304b\u3089\u7acb\u3061\u5bc4\u308a\u3084\u3059\u3044\u5e97\u8217<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-330\">\u9ad8\u5186\u5bfa\u3084\u5343\u5ddd\u3068\u3044\u3063\u305f\u3001\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u306e\u8857\u306b\u3082\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u5e97\u8217\u3092\u69cb\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-330\"><strong><span class=\"swl-marker mark_yellow\">\u3069\u306e\u5e97\u8217\u3082\u99c5\u306e\u51fa\u53e3\u304b\u3089\u3059\u3050\u306e\u5834\u6240<\/span><\/strong>\u306b\u3042\u308a\u3001\u8fd1\u6240\u306b\u4f4f\u3093\u3067\u3044\u308b\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u30b5\u30c3\u3068\u5bc4\u308a\u305f\u3044\u65b9\u306b\u3082\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5e97\u8217\u540d<\/strong><\/td><td><strong>\u6700\u5bc4\u308a\u99c5<\/strong><\/td><td><strong>\u99c5\u304b\u3089\u304b\u304b\u308b\u6642\u9593<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u9ad8\u5186\u5bfa\u5e97<\/strong><\/th><td>JR\u7dcf\u6b66\u7dda \u9ad8\u5186\u5bfa\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b693\u5206<\/span><\/strong><\/td><\/tr><tr><th><strong>\u4e0b\u843d\u5408\u5e97<\/strong><\/th><td>\u897f\u6b66\u65b0\u5bbf\u7dda \u4e0b\u843d\u5408\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b691\u5206<\/span><\/strong><\/td><\/tr><tr><th><strong>\u5343\u5ddd\u5e97<\/strong><\/th><td>\u6709\u697d\u753a\u7dda\/\u526f\u90fd\u5fc3\u7dda \u5343\u5ddd\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5f92\u6b695\u5206<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-334\">\u9ad8\u5186\u5bfa\u5e97\u306f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u8a2d\u5099\u304c\u6574\u3063\u3066\u304a\u308a\u3001\u4e0b\u843d\u5408\u5e97\u306f\u4f4f\u5b85\u8857\u306b\u96a3\u63a5\u3057\u305f\u9759\u304b\u306a\u74b0\u5883\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306b\u6ca1\u982d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u7530\u30fb\u591a\u6469\u30a8\u30ea\u30a2\uff1a\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3084\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u4f75\u8a2d\u306e\u5e97\u8217<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-335\">\u84b2\u7530\u5e97\u3084\u8056\u8e5f\u685c\u30f6\u4e18\u5e97\u306f\u3001\u4ed6\u306e\u5e97\u8217\u3068\u306f\u5c11\u3057\u9055\u3046\u7279\u8272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-335\">\u84b2\u7530\u5e97\u3067\u306f\u901a\u5e38\u306e\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"swl-marker mark_yellow\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u305f\u3081\u306e\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u304c\u5b8c\u5099<\/span><\/strong>\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u3092\u52d5\u304b\u3059\u697d\u3057\u3055\u3092\u3088\u308a\u5e45\u5e83\u304f\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5e97\u8217\u540d<\/strong><\/td><td><strong>\u6700\u5bc4\u308a\u99c5<\/strong><\/td><td><strong>\u5e97\u8217\u306e\u4e3b\u306a\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u84b2\u7530\u5e97<\/strong><\/th><td>JR\/\u6771\u6025 \u84b2\u7530\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30fb\u9178\u7d20\u30ab\u30d7\u30bb\u30eb<\/span><\/strong><\/td><\/tr><tr><th><strong>\u8056\u8e5f\u685c\u30f6\u4e18\u5e97<\/strong><\/th><td>\u4eac\u738b\u7dda \u8056\u8e5f\u685c\u30f6\u4e18\u99c5<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5730\u57df\u5bc6\u7740\u578b\u30fb\u5e83\u3005\u3068\u3057\u305f\u7a7a\u9593<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_359d04a90c21982e-338\">\u84b2\u7530\u5e97\u306f\u99c5\u304b\u3089\u5f92\u6b693\u5206\u3001\u8056\u8e5f\u685c\u30f6\u4e18\u5e97\u3082\u99c5\u304b\u3089\u5f92\u6b696\u5206\u307b\u3069\u306e\u8ddd\u96e2\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-41-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u30b0\u30c3\u30c9\u30e9\u30a4\u30d5\u30b8\u30e0\u7de8\u96c6\u90e8<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u7279\u306b\u84b2\u7530\u5e97\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u304c\u6700\u9ad8\u300d\u3068\u3001\u4ed5\u4e8b\u3067\u75b2\u308c\u305f\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304b\u3089\u3082\u9ad8\u3044\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u300c\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u4f53\u9a13\u300d\u306e\u6d41\u308c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"909\" height=\"182\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-47.png\" alt=\"\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u300c\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30fb\u4f53\u9a13\u300d\u306e\u6d41\u308c\" class=\"wp-image-177\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-47.png 909w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-47-300x60.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-47-768x154.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-355\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3067\u306f\u3001\u5165\u4f1a\u524d\u306b\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u96f0\u56f2\u6c17\u3092\u81ea\u5206\u306b\u5408\u3046\u304b\u78ba\u304b\u3081\u3089\u308c\u308b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u7121\u6599\u4f53\u9a13\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d<\/span><\/strong>\u3092\u5b9a\u671f\u7684\u306b\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-355\">\u5229\u7528\u8005\u306e\u7d047\u5272\u304c\u904b\u52d5\u672a\u7d4c\u9a13\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-l\">\u7121\u7406\u306a\u52e7\u8a98\u306f\u4e00\u5207\u306a\u3044<\/span><\/span><\/strong>\u306e\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-356\">\u5f53\u65e5\u306e\u6d41\u308c\u306f\u975e\u5e38\u306b\u30b9\u30e0\u30fc\u30ba\u3067\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u307e\u3067\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-356\">\u81ea\u5206\u4e00\u4eba\u3067\u306f\u6c17\u3065\u3051\u306a\u304b\u3063\u305f\u300c\u75e9\u305b\u306a\u3044\u7406\u7531\u300d\u3084\u300c\u52b9\u7387\u7684\u306a\u935b\u3048\u65b9\u300d\u3092\u77e5\u308b\u3060\u3051\u3067\u3082\u3001\u3053\u308c\u304b\u3089\u306e\u4f53\u4f5c\u308a\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u30d7\u30e9\u30b9\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u4e88\u7d04\u306e\u6d41\u308c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list -list-under-dashed is-style-num_circle\">\n<li>\u30b9\u30de\u30db\u3067\u7c21\u5358\uff01\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u7533\u3057\u8fbc\u307f<\/li>\n\n\n\n<li>\u624b\u3076\u3089\u3067OK\uff1f\u5f53\u65e5\u306e\u6301\u3061\u7269\u3068\u6765\u5e97<\/li>\n\n\n\n<li>\u60a9\u307f\u3084\u76ee\u6a19\u3092\u76f8\u8ac7\uff01\u30d7\u30ed\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u81ea\u5206\u5c02\u7528\u30e1\u30cb\u30e5\u30fc\uff01\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u52e7\u8a98\u306a\u3057\uff01\u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u63d0\u6848<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u30b9\u30de\u30db\u3067\u7c21\u5358\uff01\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u7533\u3057\u8fbc\u307f<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-357\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u4f53\u9a13\u4e88\u7d04\u306f\u3001\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u5c02\u7528\u30d5\u30a9\u30fc\u30e0\u304b\u308924\u6642\u9593\u3044\u3064\u3067\u3082\u7533\u3057\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-357\">\u540d\u524d\u3084\u9023\u7d61\u5148\u3001\u5e0c\u671b\u306e\u5e97\u8217\u3068\u65e5\u6642\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6700\u77ed30\u79d2\u307b\u3069\u3067\u5b8c\u4e86<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-358\">\u7533\u3057\u8fbc\u307f\u5f8c\u30011\u65e5\u4ee5\u5185\u306b\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u62c5\u5f53\u8005\u304b\u3089\u30e1\u30fc\u30eb\u307e\u305f\u306f\u96fb\u8a71\u3067\u9023\u7d61\u304c\u5165\u308a\u3001\u4e88\u7d04\u304c\u78ba\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-358\"><strong><span class=\"swl-marker mark_yellow\">\u4eba\u6c17\u306e\u6642\u9593\u5e2f\u306f\u3059\u3050\u306b\u57cb\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u6c7a\u307e\u3063\u305f\u3089\u65e9\u3081\u306b\u4e88\u7d04<\/span><\/strong>\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u624b\u3076\u3089\u3067OK\uff1f\u5f53\u65e5\u306e\u6301\u3061\u7269\u3068\u6765\u5e97<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-359\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306f\u300c\u624b\u3076\u3089\u901a\u3044\u300d\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u4f53\u9a13\u5f53\u65e5\u3082\u6700\u5c0f\u9650\u306e\u6e96\u5099\u3067\u5927\u4e08\u592b<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-359\">\u30b7\u30e5\u30fc\u30ba\u306f\u7121\u6599\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u306e\u304a\u6c34\u3082\u81ea\u7531\u306b\u98f2\u3081\u308b\u3088\u3046\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table has-xs-font-size\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30b8\u30e0\u306e\u7528\u610f\uff08\u7121\u6599\uff09<\/strong><\/td><td><strong>\u81ea\u5206\u3067\u6301\u53c2\u3059\u308b\u3082\u306e<\/strong><\/td><\/tr><\/thead><tbody><tr><th><strong>\u30b7\u30e5\u30fc\u30ba<\/strong><\/th><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3042\u308a<\/span><\/strong><\/td><td>\u3053\u3060\u308f\u308a\u304c\u306a\u3051\u308c\u3070\u4e0d\u8981<\/td><\/tr><tr><th><strong>\u98f2\u307f\u7269<\/strong><\/th><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u304a\u6c34\u30fb\u30b5\u30fc\u30d0\u30fc\u5b8c\u5099<\/span><\/strong><\/td><td>\u4e0d\u8981<\/td><\/tr><tr><th><strong>\u30a6\u30a7\u30a2<\/strong><\/th><td>\u5e97\u8217\u306b\u3088\u308a\u7570\u306a\u308b<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u904b\u52d5\u3057\u3084\u3059\u3044\u670d<\/span><\/strong><\/td><\/tr><tr><th><strong>\u30bf\u30aa\u30eb<\/strong><\/th><td>\u5e97\u8217\u306b\u3088\u308a\u7570\u306a\u308b<\/td><td><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6c57\u62ed\u304d\u7528\u30bf\u30aa\u30eb<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-364\">\u5f53\u65e5\u306f\u3001\u4e88\u7d04\u6642\u9593\u306e\u6570\u5206\u524d\u306b\u5e97\u8217\u3078\u5411\u304b\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-364\">\u53d7\u4ed8\u30b9\u30bf\u30c3\u30d5\u3092\u7f6e\u304b\u306a\u3044\u904b\u55b6\u30b9\u30bf\u30a4\u30eb\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker mark_yellow\">\u30a2\u30d7\u30ea\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u5165\u5e97<\/span><\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u60a9\u307f\u3084\u76ee\u6a19\u3092\u76f8\u8ac7\uff01\u30d7\u30ed\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-365\">\u6765\u5e97\u5f8c\u3001\u307e\u305a\u306f\u62c5\u5f53\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u4e01\u5be7\u306a\u30d2\u30a2\u30ea\u30f3\u30b0\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-365\">\u3053\u3053\u3067\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u3084\u98df\u751f\u6d3b\u3001\u904b\u52d5\u6b74\u3060\u3051\u3067\u306a\u304f\u300c\u3044\u3064\u307e\u3067\u306b\u3001\u3069\u3093\u306a\u59ff\u306b\u306a\u308a\u305f\u3044\u304b\u300d\u3068\u3044\u3046\u7406\u60f3\u306e\u76ee\u6a19\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-366\">\u30d7\u30ed\u306e\u8996\u70b9\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u7656\u3084\u73fe\u5728\u306e\u72b6\u614b\u3092\u5206\u6790\u3057\u3001\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u4f55\u304c\u5fc5\u8981\u3067\u3001\u4f55\u304c\u4e0d\u8981\u304b\u300d<\/span><\/strong>\u3092\u660e\u78ba\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u81ea\u5206\u5c02\u7528\u30e1\u30cb\u30e5\u30fc\uff01\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-367\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u3001\u3042\u306a\u305f\u306b\u5408\u308f\u305b\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-367\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u81ea\u6162\u306e<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c40\u5206\u8d85\u96c6\u4e2d\u30e1\u30bd\u30c3\u30c9\u300d\u3092\u5b9f\u969b\u306b\u4f53\u611f\u3067\u304d\u308b\u8cb4\u91cd\u306a\u6642\u9593<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed has-swl-pale-02-background-color has-background\">\n<li><strong><span class=\"swl-marker mark_yellow\">\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e<\/span><\/strong>\uff1a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u96a3\u306b\u3064\u304d\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u547c\u5438\u6cd5\u3092\u4e00\u3064\u3072\u3068\u3064\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u9069\u5207\u306a\u8ca0\u8377\u8a2d\u5b9a<\/span><\/strong>\uff1a\u3042\u306a\u305f\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u3001\u304b\u3064\u300c\u52b9\u3044\u3066\u3044\u308b\u300d\u5b9f\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_yellow\">\u52b9\u7387\u306e\u826f\u3055<\/span><\/strong>\uff1a\u81ea\u5206\u4e00\u4eba\u3067\u306f\u30b5\u30dc\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u4f11\u61a9\u6642\u9593\u3082\u30d7\u30ed\u304c\u7ba1\u7406\u3059\u308b\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u9a5a\u304f\u307b\u3069\u306e\u5145\u5b9f\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u7121\u7406\u306a\u52e7\u8a98\u306a\u3057\uff01\u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u63d0\u6848<\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-371\">\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d42\u4e86\u5f8c\u3001\u3042\u306a\u305f\u306e\u76ee\u6a19\u306b\u6700\u9069\u306a\u901a\u3044\u65b9\u3084\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u307e\u3068\u3081\u305f\u30d7\u30e9\u30f3\u306e\u63d0\u6848\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-371\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3067\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">\u300c\u7121\u7406\u306a\u52e7\u8a98\u306f\u4e00\u5207\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u30dd\u30ea\u30b7\u30fc\u3092\u5fb9\u5e95<\/span><\/span><\/strong>\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u5834\u3067\u5373\u6c7a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-372\">\u300c\u4e00\u5ea6\u6301\u3061\u5e30\u3063\u3066\u5bb6\u65cf\u3068\u76f8\u8ac7\u3057\u305f\u3044\u300d\u300c\u4ed6\u306e\u30b8\u30e0\u3068\u6bd4\u8f03\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u8981\u671b\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_961e99def8bf12d7-372\">\u3082\u3057\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u30b3\u30b9\u30d1\u3068\u6307\u5c0e\u5185\u5bb9\u306b\u7d0d\u5f97\u3067\u304d\u308c\u3070\u3001<strong><span class=\"swl-marker mark_yellow\">\u5165\u4f1a\u91d1\u5272\u5f15\u306a\u3069\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u8ce2\u304f\u5229\u7528<\/span><\/strong>\u3057\u3066\u3001\u7406\u60f3\u306e\u4f53\u4f5c\u308a\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554fQ&amp;A<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18-1024x571.png\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554fQ&amp;A\" class=\"wp-image-66\" style=\"aspect-ratio:1.7934153400868307;width:706px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18-1024x571.png 1024w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18-300x167.png 300w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18-768x429.png 768w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18-1536x857.png 1536w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-18.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306e\u3001\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq -icon-circle is-style-faq-stripe\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u672c\u5f53\u306b\u6708\u984d1\u4e07\u5186\u53f0\u3067\u901a\u3048\u308b\u306e\uff1f\u5f8c\u304b\u3089\u8ffd\u52a0\u6599\u91d1\u306f\u304b\u304b\u3089\u306a\u3044\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3001<strong><span class=\"swl-marker 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class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3067\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u30b5\u30b9\u30c6\u30a3\u30ca\u30b8\u30e0\u306e\u4f1a\u54e1\u306e\u7d047\u5272\u306f\u904b\u52d5\u521d\u5fc3\u8005\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8<\/span><\/strong>\u3067\u3059\u3002\u73fe\u5f79\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\u306a\u3069\u306e\u30d7\u30ed\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u300c\u8912\u3081\u3066\u4f38\u3070\u3059\u300d\u6307\u5c0e\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u4e88\u7d04\u306e\u300c24\u6642\u9593\u524d\u30eb\u30fc\u30eb\u300d\u3063\u3066\u305d\u3093\u306a\u306b\u53b3\u3057\u3044\u306e\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3001\u4e88\u7d04\u5909\u66f4\u3084\u30ad\u30e3\u30f3\u30bb\u30eb\u306f<strong><span class=\"swl-marker 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class=\"faq_q\"><strong>\u98df\u4e8b\u5236\u9650\u306f\u53b3\u3057\u3044\uff1f\u304a\u9152\u306f\u98f2\u3093\u3067\u3082\u3044\u3044\u306e\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker 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wp-block-paragraph\"><strong>\u300c\u9ad8\u3044\u304a\u91d1\u306f\u6255\u3044\u305f\u304f\u306a\u3044\u3001\u3067\u3082\u81ea\u5206\u4e00\u4eba\u306e\u529b\u3067\u306f\u9650\u754c\u3092\u611f\u3058\u3066\u3044\u308b\u300d<br>\u300c\u5b50\u4f9b\u304c\u3044\u308b\u304b\u3089\u3068\u3001\u81ea\u5206\u306e\u4f53\u578b\u6539\u5584\u3092\u8ae6\u3081\u3066\u3044\u305f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65b9\u306b\u3053\u305d\u3001\u30b5\u30b9\u30c6\u30a3\u30ca\u3092\u9078\u3093\u3067\u307b\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-l\">\u4eca\u306a\u3089\u5165\u4f1a\u91d1\u5272\u5f15\u3084\u4f53\u9a13\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u5b9f\u65bd<\/span><\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u6c17\u306e\u5e97\u8217\u306f\u4e88\u7d04\u67a0\u304c\u57cb\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u300c\u4e00\u751f\u30e2\u30ce\u306e\u4f53\u8cea\u8a3a\u65ad\u300d\u3092\u53d7\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5e38\u8b58\u3092\u5909\u3048\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"goodl-1560753428\">\r\n<div class=\"wp-block-group has-border -border04 has-swl-pale-04-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u3010\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5b9f\u65bd\u4e2d\u3011<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\"><img decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55.png\" alt=\"\" class=\"wp-image-553\" style=\"aspect-ratio:1.2000062501953186;width:358px;height:auto\" srcset=\"https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55.png 600w, https:\/\/goodlifegym.jp\/article\/wp-content\/uploads\/2026\/01\/image-55-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u7121\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1\u56de2,500\u5186\uff5e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6bce\u6708\u5148\u77405\u540d\u9650\u5b9a\u7279\u5178\u3042\u308a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">1\u4e07\u5186\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u3042\u308a<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><strong><span class=\"swl-fz u-fz-l\">\uff3c \u5f37\u5f15\u306a\u52e7\u8a98\u306a\u3057\uff01\u7c21\u5358<span class=\"swl-inline-color has-swl-deep-01-color\">1\u5206<\/span>\u3067\u4e88\u7d04\u3059\u308b \uff0f<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"swell-block-button green_ -size-l is-style-btn_shiny u-mb-ctrl u-mb-5\"><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-l\">\u30b5\u30b9\u30c6\u30a3\u30ca\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u308b<\/span><\/span><\/a><\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">\u203b\u30b5\u30b9\u30c6\u30a3\u306a\u30b8\u30e0\u306e\u5165\u4f1a\u306f<strong><a href=\"https:\/\/goodlifegym.jp\/article\/sustaina-detail\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/strong>\u306e\u307f<\/p>\r\n<\/div><\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30b9\u30c6\u30a3\u30ca\uff08sustina\uff09\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u696d\u754c\u6700\u5b89\u7d1a\u306e\u300c1\u56de\u3042\u305f\u308a\u7d042,500\u5186\u301c\u300d\u3068\u3044\u3046\u885d\u6483\u7684\u306a\u4fa1\u683c\u8a2d\u5b9a\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30b8\u30e0\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u3053\u308c\u3060\u3051\u5b89\u3044\u3068\u3001 \u300c\u306a\u305c\u305d\u3093\u306a\u306b\u5b89\u3044\u306e\uff1f\u300d\u300c\u30b5\u30fc\u30d3\u30b9\u306e\u8cea\u304c\u60aa\u3044\u3093\u3058\u3083\u306a\u3044 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-gym"],"_links":{"self":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":14,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/posts\/65\/revisions\/558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifegym.jp\/article\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}